New routine Feb - April

[PotentialPhreak]

Latest from last week

Friday, Feb. 24

Low Row: 180x5, 200x5, 220x5, 240x5, 260x5 (fullstack )
High Row: 50x5, 60x5, 70x5, 80x5, 85x5
Pull-ups: BW(210)x6x2
Pull-downs: 220x5, 240x4, 200x6
Single-arm, Bent-over Row: 70x5, 75x5, 80x5, 90x5, 100x5 (max. DB )

Bar Curl: 75x5, 85x5, 95x5, 105x5, 115x3x2
Hammer Curl: 40x5, 50x5, 55x5, 60x5, 65x5
Preacher: 75x5, 80x5( i felt so weak adding 2.5 to each side ), 85x5, 90x5x2






Sat. Feb. 25

Military Press: 65x5, 70x5, 75x5, 80x5, 85x5
T-bar Row(upright): 80x5, 85x5, 90x5, 95x5x2
Lateral Raise: 20x5, 25x5, 30x5, 35x5, 40x5
Rear Delt Raise: 15x5, 20x5x2, 25x5x2
Shrugs (power rack): 225x5, 315x5, 365x5, 405x5, 425x5


Cardio: Stupid hard run for 20 mins.

 

[PotentialPhreak]

wow! its been awhile since i posted

Ok, so I have been MIA for a while...stupid exams....stupid projects...STUPID PROFS!

anyways. heres a little update

On flat bench I'm sitting @ 285 (6 reps)
incline bench is 85lb dumbells
Military Press is still at 85lb
and shrugs still at 405lb

heres the stats on my last 2 workouts (#'s are for the 5th set of each):

Back/Bi:

Low Row: 300lb X 7
T-bar row: 135lb X 5
Deads: 305lb X 5
Lat Pilldown: 225lb X 8
Single-arm Row: 100lb X8

Bar Curl: 160lb X 5
Hammer Curl: 95lb X 7
Concentration: 40lb X5

Legs:

Leg Press: 575lb X 8
Front Squat: 215lb X 8
Leg Extension: 150lb X 7
Lying Leg Curl: 210lb X 9
Calf Raise: 305lb X 10

 

[PotentialPhreak]

kk...here's some pics. no where close to the greatest...and poor quality. but too bad for you

...and yes I know I need to cut. been cutting, dropped from 223lb to 207 lb in a month, got a month and a half left to go....190 should be no problem

 

[thedevil]

Friday, Feb. 24

Low Row: 180x5, 200x5, 220x5, 240x5, 260x5 (fullstack )

Single-arm, Bent-over Row: 70x5, 75x5, 80x5, 90x5, 100x5 (max. DB )

.

Just prop one end of a barbell at the corner and load the other end. You could put a bench parallel to the bar for one arm rows.

 

[evolution]

Bring your military press strength up and your bench will go up also.

 

[WOLVERINE1]

BIG BOY.... GOOD PICS FREAK!!! damn, you've got super stats.

 

[PotentialPhreak]

thanks wolvie. i try...really hard lol

 

[PotentialPhreak]

well.....i decided to scratch the routine. I just can't stick to an EFF'ing peice of paper right now. Still cutting, just not being so meticulous about it.

so yesterday was an arm day...just arms

i want to stretch, but my tris hurt too much to stretch my bi's, my bi's hurt too much to stretch my tris, and my forearms just hurt like an EFFF'ing b*tch.

...all in all, it was great!!

so anyways, im out for now. till later

peace

 

[PotentialPhreak]

so yeah.....couldn't sleep last night, sinus headache and nosebleeds....never fun

so i opted for not hitting the gym after only 3 hrs of sleep and parked down by the river and passed the EFF out.....tomorrow: cardio

till then,

peace

 

[PotentialPhreak]

posted some update pics for those of you who don't know

they're in the gallery

heres a link

http://www.fitness.com/forum/showthread.php?p=78854#post78854

 

[PotentialPhreak]

update

heres a coule updated pics