Need more ab definition

[evolution]

But with squats make sure your knees are in line with your toes, don't let them buckle in during the effort.. and if you are bouncing out of the hole, try not too.... I learned that the hard way.

Exactly what is wrong with your knees going over your toes? Every child and Olympic lifter who squats has their knees past their toes.

 

[realworksuks]

Exactly what is wrong with your knees going over your toes? Every child and Olympic lifter who squats has their knees past their toes.

I never said anything about knees going past the toes... if you reread my post I said you should keep your knees IN LINE with your toes, so that they aren't buckled inwards or all wobbly.

Do you know what I am saying now?