Is it possible to quit smoking through natural methods, I mean without using those nicotine patch or medications. I don’t have much faith in medications.
Is it possible to not put a cigarette in your mouth and not light it?
You tell me...
I mean, it's not rocket science but do you realize you are asking something that is obviously obvious?
This is what addiction does to you.
What you need to ask is: "What realizations I must come to, to stop smoking for good?"
Take some time off, sit alone and contemplate the idea.
Contemplate what it does to your health, the health of those around you, your finances, your emotional and psychological turmoils (addiction to cigarettes caused you to ask an obvious question that has an obvious answer.). Contemplate that the many chemicals you introduce to your body by smoking stress your body and cause you to have psychological stress in your mind as well (the physical stresses the psychological just as it does in reverse as well.) I can list you a very wide list if you like, to help you give the recognition you ought to give to cigarettes.
It wastes money, time, health. It fills up hospitals. It causes the promotion of bad habits. It causes us to have to re-write laws to enforce people to stop before they kill themselves through their own bad habits, it causes asthma in unborn children (such as me) it causes cancer, cancer kills people - caused my grandfather to die a very slow and painful death. I actually will want to shoot myself in the head if I ever am diagnosed with terminal lung cancer because I know just how ****ing ridiculous and unnecessary the pain is. I mean watching someones you love die while rattling through his own breathing and saliva because the cancer in his lungs are causing his lungs to not operate as they should while blood is being coughed up because your lungs are ripping to shreds because you couch so damn much and they are so weak and deteriorated. It feels as though you are coughing up a piece of your lung. In fact, it is a piece of your lung.
Now I must confuse you and tell you this:
Don't do it for what I say or what I stated above.
Do it for you. Once you choose to do it for you and you alone - you will quit, effortlessly and without looking back and your eyes will be opened and free of addiction: You will look back and think you we're an idiot.
I have experience in addiction, psychology, bad habits amongst a cornucopia of things. All combined with having worked in customer service and interacting with other human beings for the last 7 years. I have an analytical mind and can basically make a 3 million word essay on why you should stop smoking.
But, it isn't needed. All you need is to exert your power of choice.
Make the choice to quit.
There is no how. There is no impossible. There is only choice and choice is simple and easy unless we make it otherwise.
Remove cigarette from mouth.
Simple.
Easy.
Effective and done.
People are blind to what cigarette does because they are addicted. When you put in laws that actually help them have better lives they ****ing resist. \
Make sense much? No.
Study cancer.
Study what cancer patients went through while being afflicted by this.
Study how they died.
Study how the lungs react and deteriorate while having cancer.
Study it all, think about it with your logic and you will quit, beleive me.
This is basic psychology. It's called emotional attachment. It happens when you indulge a false need and when you become addicted. Addiction makes it seem as though you need to indulge the false need, as though your body needs it when it doesn't. In this case it's cigarettes. In some cases it's a partner in a relationship or a behavior.
Those little pills they give you, or little programs they offer you are simply emotional placebo's. They are fooling your bodies and minds into quitting by giving you a very strong and solid presentation that makes it seems like it works thoroughly and effectively. People fail to realize, you don't need anything other than food to live. The only thing stopping you from quitting is your choice, not your addiction. The word addiction shouldn't even exist. It fools people into thinking they have a problem when they don't.
You just gotta quit man. Watcha waiting for, cancer?
