coastergirl4
New member
Hi, glad to see you're feeling better! 
my first steps
- Thread starter jade1
- Start date
jade1
New member
i had a great long weekend, i ate out and stuck to my diet had a green salad and chicken fillet at my regular restuarant, we also went to a braai(barbeque) and i had grilled chicken and green salad i enjoyed it so much and i was proud i didnt feel out of place. the only booh booh is that i have not been drinkin water i probaly would have lost more last week, however this week im going to be more strict with water. i feel really good lately and its almost one month that ive been on the forum.
breakfast
oats herbal tea and banana
lunch
fruit salad
dinner
chicken and salad
ive been eating lots of chicken lately so forgive me if my meals are a bit boring but i love chicken.
breakfast
oats herbal tea and banana
lunch
fruit salad
dinner
chicken and salad
ive been eating lots of chicken lately so forgive me if my meals are a bit boring but i love chicken.
jade1
New member
it was officially a month yesterday that i have been on my "diet" and i must say I have adjusted quite well, i would like to thank everyone who posts too me and all the support that came from you too. well its a new month and im still on track
oats and fat free milk
lunch
avo and provitas
dinner
chicken with vegies
it is funny when we cook for people how they dont even notice the difference when you dont use oil, last night i prepared dinner for my man and he didnt even notice i did not put oil in the mince and that i was using lean mince (which he hates) he also asked for a second helping. the secret was garlic and coriander with a little masala.
oats and fat free milk
lunch
avo and provitas
dinner
chicken with vegies
it is funny when we cook for people how they dont even notice the difference when you dont use oil, last night i prepared dinner for my man and he didnt even notice i did not put oil in the mince and that i was using lean mince (which he hates) he also asked for a second helping. the secret was garlic and coriander with a little masala.
jade1
New member
hi my forum buddies, ive been away for a while due to the shocking news of my fathers death, im back and ive recovered, not fully but i will be the same again tommorow, i just feel a bit tired and i have a whole lot of work waiting for me. but i have not given up the weightloss im still going strong.
Totallyscrappy
New member
Hey, Jade. My mother died 4 years ago and it is very difficult to lose a parent. Take care of yourself and know that other people are thinking about you and praying for you.
jade1
New member
back
its been a month ive been away from the thread , i.ve been depressed and ive gained 2 kgs i just want to continue with my plan because i am determined to lose weight i dont want to look bach. thank you to all of you for your comforting messages relating to my dad, its been really really difficylt and i want to switch and focus so hard to being the posutive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad
its been a month ive been away from the thread , i.ve been depressed and ive gained 2 kgs i just want to continue with my plan because i am determined to lose weight i dont want to look bach. thank you to all of you for your comforting messages relating to my dad, its been really really difficylt and i want to switch and focus so hard to being the posutive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad
jade1
New member
back
its been a month ive been away from the thread , i.ve been depressed and ive gained 5kgs i just want to continue with my plan because i am determined to lose weight i dont want to look bach. thank you to all of you for your comforting messages relating to my dad, its been really really difficylt and i want to switch and focus so hard to being the posutive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad
its been a month ive been away from the thread , i.ve been depressed and ive gained 5kgs i just want to continue with my plan because i am determined to lose weight i dont want to look bach. thank you to all of you for your comforting messages relating to my dad, its been really really difficylt and i want to switch and focus so hard to being the posutive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad
jade1
New member
back
its been a month ive been away from the thread , i.ve been depressed and ive gained 5kgs i just want to continue with my plan because i am determined to lose weight i dont want to look back. thank you to all of you for your comforting messages relating to my dad, its been really really difficult and i want to switch and focus so hard to being the positive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad
its been a month ive been away from the thread , i.ve been depressed and ive gained 5kgs i just want to continue with my plan because i am determined to lose weight i dont want to look back. thank you to all of you for your comforting messages relating to my dad, its been really really difficult and i want to switch and focus so hard to being the positive Jade i was when i first joined this forum.
27 June 2005
breakfast
oats and tea with sweetner
lunch
green salad