my first steps

Hey

Thanks for posting in my diary. Thank you for the encouragement and Good Luck to you as well. The protein shakes I have are pretty good and I usally take them with a fruit as well but it is pretty filling. It feels like it coats your stomach. I found the atkins ones to be the best but i'm not on the Atkin diet but they have the most protein being that they are already prepared.
 
last nite had mince and spinache with coriander

13 april Day 10
nutri vitamen
spirulina

oats and fat free milk
herbal berry tea
water

lunch

tuna and 3 provitas ( equivelent to 1 slice of wholewheat bread)
rooibos herbal tea
water, water water

dinner

boiled chicken skinless, string beans, boiled carrots, spinache ( I love spinache)

water water water
 
14 april day 11
spirulina and nutrivitamen
oats and fat free milk
rooibos tea

lunch
lettuce cucumber cheese and two boiled eggs

dinner

chicken salad and veges


feeling very very good lately, lighter and happier than ive felt in a long time, im as patient as can be because i know ive made a choice to eat better and i dont feel guilty about eating. its a bit slower this week but im still going strong ive lost another kg and i hope by end of the week i lose two
 
Congrats

Congrats for your first steps! It has been a leap!

Wish I had your willpower and determination! Keep up the great work and I can't wait to see how far you come!

Laaiqah
 
15 april 2005
nutrivitamens,spirulina
oats, and herbal tea
water

lunch

avocado and provita buscuits

dinner

salad
 
16 april day 13 ( will not be able to post on weekends but will leave my plan)

nutrivitames and spirulina

soft maize porridge
water and tea

lunch

boiled eggs and grilled tomato


supper
chicken and veges

water


17 april day 14 ( two weeks on the diet)

corn flakes
spirulina and nutrivitamens



lunch

chicken soup with veges


dinner


salad
 
well its the 18th and ive dropped once again, a good 3kgs im so thankful most people cannot see the difference but i can and i also feel different i feel so good. this morning i had such a rush its monday, i left my vitamens behind and my lunch so i need to make a plan. i bought fruit on the way and avo but i think the avo scene has to pullover im eating too much of it, on friday i had the most divine salad with avo two shhets of cheese and stir fryed veges it was heavenly and my tummy was full really full.

well i behaved over the weekend excpt i did not drink as much water as i was supposed too.

breakfast
oats
spirulina
rooibos tea and water

lunch avo and provitas

dinner

chicken and veges
 
19 april Day 16

spirulina, nutrivitamens
cornflakes and fat free milk, rooibos herbal tea

lunch
fruit salad


dinner
spinache, and vege stirfry
i did some research on avos and apparently they are good for you. they do contain fats but those that are good for you, also it depends how much you eat of it per week. they suggest you should eat it twice a week. they are great in salads especially chicken salad. i havent had bread in a long time and it feels great well post tommorow again well done to everyone this week and goodluck with yourweightloss
 
last nite had corned beef, spinache and boiled eggs( i loved it)
corned beef had 3g fat, 7g carbs and it tasted excellent

20 april Day 17

nutrivitems, spirulina

cornflakes and fat free milk rooibos tea

lunch

fruit salad


dinner

stewing beef and veges
 
21 april
spirulina and nutrivitamens
oats and fat free milk

lunch

corned beef, and chilli with provita

dinner

friut salad with low fat fruit yogurt

i had a great day today and the water drinking is also improving, i have lost alot of centimeters and my confidence is on ahigh lately because i am fitting into my old clothes again and i can wear my jeans i missed so much.
 
22 april

nutrivitamens and spirulina
oats and fat free milk

lunch

fruit

dinner

salad or bean soup
i found out that roughage or fibre is really good for the body and for keeping regular it is also good for diabetics so fill in on the fibre
 
hi did everyone have agood weekend? south africa is freezing, its winter and i snuggled in this weekend. i made a lovely bean soup with chicken and it was divine.
ive dropped another 2 this week but the cm loss ive had is amazing. well i plan to lose another two this week and goodluck to all.

25 april 2005

spirulina and nutrivitamens
oats and fat free milk
herbal tea water water water........................


lunch

fruit salad

dinner

chicken salad
 
it the 26 already!!!!!!!!!!! well time does go by so quickly.
nutrivitamens and spirulina
oats and banana

lunch

fruit salad(banana and oranges)

dinner

grilled chicken and veges

I WONT BE POSTING TOMMOROW ITS A PUBLIC HOLIDAY, ITS FREEDOM DAY, THE DAY NELSON MANDELA WAS RELEASED FROM PRISON. I ENJOY THIS DAY SO MUCH BECAUSE WHEN HE WAS RELEASED HE BROUGHT HOPE TO THE SOULS OF SO MANY BLACK SOUTH AFRICANS, EVEN OTHER PEOPLE OF COLOUR AND HE UNITED US. IM PROUDLY SOUTH AFRICAN, ITS SUCH AN EMOTIONAL DAY FOR ME.
 
Be proud of yourself Jade..this is tough..it is toughest to look at ourselves and realize that WE are the only ones to blame..but the beauty of that is WE are the ones who can Change it all! We can take our health and bodies into our own control and realize that a guilty pleasure isnt worth it! I am finding that when I remake an old meal I used to eat ..to something w/ less calories and fat..I actually still like it and maybe more because im not bloated or feeling disgusted w/ myself after. Im finding Im eating more fish and chic and veggies & fruits and some whole grains. I just want to be healthy and if that means getting thinner..sounds great!
Keep up the good work!
 
april 28

fruit salad
vitamens, spirulina

fruit ( i have he flu and its put me off food today, ive had so much oranges and bananas but i cant seem to eat food) i feel so misrable today
 
Oh Jade thats sucks :( sorry to hear your not feeling well,hopefully itll blow over soon and youll be back to feeling like yourself again. get some rest and drink lots a fluid(i sound like my mom now lol)get well soon :)
 
im back on track thanx to the miracle BEROCCA it took al my flu away. one day and im back on track.
oats and fruit

lunch
fruit salad

dinner

chicken soup
 
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