My Diary
- Thread starter Missie
- Start date
I know that feeling and it usually means I no longer want to DO the things I come here to write about.
Missie
New member
What do you do then?
Heave a big sigh, remind myself why I don't want to gain weight, and try to make maintenance/weightloss as pleasant as possible...
Some days that is all we can do, not all days will be perfect, just try not to let the bad days get you down too much.
Missie
New member
Thank you! I decided to not think about it too much because I was stressed about gaining the weight back. I thought the scale would go back to 82 overnight, but it didn't. But even if it had, I had mentally prepared myself and I kept telling myself its ok, I've been eating somewhat healthier and that counts for something. I'm much happier in my life right now.
Missie
New member
I should've mentioned this before, back in late October of last year I did start dieting and working out. (Mostly intermittent fasting) I couldn't exercise for more than 3-5 mins and I weighed like 87 KGS...I had recently lost my job and wasn't doing anything so I was at my lowest, but then I decided to change my lifestyle (somewhat) It was tougher back then to start than it was this time, but really easy to lose motivation. Especially since in early Jan I was with family members who didn't support or encourage the changes so I just gave up and throughout Feb I had no motivation. And sometimes its easier for me to put the blame on them xD but in all honesty, I am the one who stopped taking care of myself. I do realize its not easy when you don't have support and I do wish I was stronger mentally and emotionally to not let others get to me.
Sadly I had gone back to my old habits of eating junk food like chips or having cold drinks 2 times a day etc, but thankfully I am back at this and this may sound odd but it feels nice to have somebody else tell you to eat healthier or to eat more veggies. xD Its kinda nice having a stranger care about you, when they don't know you (and when they're not being condescending or rude about it) like you guys. I really do appreciate it a lot. It helps me to not quit or fall back into old habits. I really hope and pray we all achieve our goals and are happier.
Sorry for the huge text, just felt like saying all that.
Breakfast: Strawberry yogurt +green tea
Lunch: Spinach curry with 2 cheese cubes + Green tea
Dinner: Pan fried Salmon +Green tea
Oh and I actually tried fish (salmon) and I liked it, I just seasoned it with salt/pepper/lemon, it was super easy
2ish liters of water
Sadly I had gone back to my old habits of eating junk food like chips or having cold drinks 2 times a day etc, but thankfully I am back at this and this may sound odd but it feels nice to have somebody else tell you to eat healthier or to eat more veggies. xD Its kinda nice having a stranger care about you, when they don't know you (and when they're not being condescending or rude about it) like you guys. I really do appreciate it a lot. It helps me to not quit or fall back into old habits. I really hope and pray we all achieve our goals and are happier.
Sorry for the huge text, just felt like saying all that.
Breakfast: Strawberry yogurt +green tea
Lunch: Spinach curry with 2 cheese cubes + Green tea
Dinner: Pan fried Salmon +Green tea
Oh and I actually tried fish (salmon) and I liked it, I just seasoned it with salt/pepper/lemon, it was super easy
2ish liters of water
We´re all in this together and community really helps 
I can´t tell you how much more often I would´ve fallen and how much longer I would´ve stayed down if it hadn´t been for knowing my forum friends were waiting to hear from me. I definitely struggle anyway at times but at least I´m struggling at a relatively comfortable and healthy level.
I can´t tell you how much more often I would´ve fallen and how much longer I would´ve stayed down if it hadn´t been for knowing my forum friends were waiting to hear from me. I definitely struggle anyway at times but at least I´m struggling at a relatively comfortable and healthy level.
Cate
Long term member
Missie, I'm so glad that our community is making a difference. I think we all deserve to be loved & cared for & this is a very supportive & kind place. I have been picked up so often when I have been down by my friends in the forum. I think most of us struggle at times so we understand what others go through and we try to offer support.
I'm glad you liked the salmon. I love salmon
It's lovely with a little salad
I'm glad you liked the salmon. I love salmon
It's lovely with a little salad
Missie
New member
Breakfast: Strawberry yogurt +1 date + green tea
Lunch: leftover haleem + cucumber + Green tea
Dinner: Red kidney beans and jalapeno+ cucumber and cherry tomatoes + chocolate Mocha + green tea
I almost exceeded my calories with the chocolate mocha, I will try not to get it next time T_T
1.5 ish liters of water
4k steps
Also, I have good news! My sister now feels motivated to eat healthier! She's actually trying intermittent fasting the right way, she'll eat twice a day. Breakfast and either dinner or lunch.
Lunch: leftover haleem + cucumber + Green tea
Dinner: Red kidney beans and jalapeno+ cucumber and cherry tomatoes + chocolate Mocha + green tea
I almost exceeded my calories with the chocolate mocha, I will try not to get it next time T_T
1.5 ish liters of water
4k steps
Also, I have good news! My sister now feels motivated to eat healthier! She's actually trying intermittent fasting the right way, she'll eat twice a day. Breakfast and either dinner or lunch.