My Diary

What I did this weekend...

I had a great time this weekend – the Frida Kahlo exhibition was really good and I learned some things about the artist and her work. To me, her art was a kind of catharsis – a way of dealing with the pain in her life to which she was seemingly subjected on a near-constant basis. As a girl, the bus Kahlo was riding in collided with a streetcar, causing a metal handrail to impale her through her back and abdomen. One self-portrait (The Broken Column) shows her torso split open, revealing a broken column where the spine should be. Metal bands encircle her – symbolizing the metal corset she was wearing in an attempt to keep her shattered body together. Unlike the other artworks I saw, Kahlo paints a more sensual figure than in her other self portraits, possibly to suggest a yearning for beauty despite the desolation in the background, and the deterioration in the foreground.

Another source of pain was her troubled relationship with muralist Diego Rivera. Rivera for his part told Kahlo that he would not be faithful to her, however Kahlo did expect that he would be loyal to her. As a result, Kahlo turned a blind eye to Rivera’s many affairs after they’d married, until Rivera started one with her sister Cristina. Kahlo then started having affairs of her own, most notably with Leon Trotsky, who had come to Mexico for asylum. Kahlo’s and Rivera’s relationship deteriorated to where they divorced, only to remarry a year later. Kahlo splits herself in two in the self-portrait The Two Fridas – the one on the right, dressed in Mexican peasant garb is the Frida that Diego loves – a strong woman, who holds a small portrait of Rivera. A network of arteries extends from the small portrait up through the exposed heart of the loved Frida. It crosses the canvas to the unloved Frida, down through her broken heart, and ends with a suture where the unloved Frida is unsuccessfully trying to stop the flow of blood onto her white dress.

Afterwards we went to Nodding Head brewpub for some lighter fare and liquid refreshments. I ordered a sampler flight of their beers (six in all) and was given tumblers full of each. The assembled group could’ve tasted everything based on that size, but as it was I finished the lot. My favorite was the saison, followed by the ale and chocolate stout. A charcuterie platter (sausage, green apples, cheese, bread) provided the sustenance to absorb the alcohol.

Dinner was at Roy’s – and though it is a chain restaurant, you’d never know it from appearances. Comments were made about how well they used the space of the former bank building the restaurant occupies. I had the winter prix fixe menu ($35) and chose a sushi roll appetizer and curried tiger shrimp for the main course, and the chocolate soufflé for desert. (We also shared a plate of kung pao calamari which was roundly declared delicious.) The menu notes that the soufflé takes at least 20 minutes to prepare, but it was well worth it. Imagine a small cocoa colored tower, with a ring of raspberry filling around the edge of the plate. Cutting into the tower reveals it is made of hot dark chocolate, that layers itself over the fork and out onto the plate. This makes it convenient to move the fork along the plate, through the raspberry ring and up to the mouth. Yes, it tasted as sinful as it looked, with a consistency of mousse, and endless waves of dark chocolaty goodness.

Fast forwarding past some Harry Potter films, the next day saw dinner at a Thai restaurant, where my cousin and I shared a plate of ginger shrimp, and she opted for a fish dinner whose name escapes me for the moment. I had salmon stuffed with crabmeat, with a flavorful brown sauce accented by coconut.

The symphony following dinner was really good – works by Stravinsky, Mozart and Rachmaninov were heard, though I wish I could’ve heard the Rachmaninov (Symphony No. 1) beforehand so as to familiarize myself with the ins and outs of the piece. The program led off with the Stravinsky works (Dumbarton Oaks in a chamber arrangement, and a Capriccio concerto for piano and orchestra). I liked the Capriccio better, even though the Dumbarton Oaks was supposedly the more popular of the two. Peter Serkin, the piano soloist in the Capriccio did an excellent job in keeping things moving, as did the conductor Robert Spano. The Mozart piece was a Rondo (K. 382 I think) that he (Mozart) usually kept in his concerts due to its popularity. I can see why – it’s a readily hummable melody with some interesting variations. I just wished for a bit more oomph in the playing of it. After intermission, the Rachmaninov Symphony No. 1 was the second half of the program. It seemed a bit scattered with its ideas, but was definitely a contrast from the first half, and was an opportunity for the whole orchestra to let loose. And they did.

That is pretty much it for the weekend in terms of interesting details. The rest was just the normal stuff in between the museum and concert going.
 
Ooh you got to see Peter Serkin?

I'm glad you had such a good weekend, looks like a lot of fun.
 
Personal Training Session

A1: Unilateral Shoulder Press Dropset (1x10@25, 1x10@20, 1x10@15, 1x10@12) x 2
A2: T-Row 1x10@15, 1x10@12
A3: Unilateral Bench Squat 1x10

B: Treadmill Lunges (1 minute lunging, 1 minute rest) x 4

C1: Bosu Ball Pushups 1x10, 1x10, 1x7
C2: Cable Column Unilateral Rows 3x10@Plate5

D: Stairs 2x5 flights

E: Rower 10 Minutes

F: Pullups 1x12@stack, 1x6@stack

A1: Unilateral Shoulder Press Dropset - Interesting exercise... doing a set of 10 with the highest weight, immediately followed by 10 with the next highest and so on. Then do the other arm the same way. This wasn't too bad actually. I think it's Tim's way of making sure I'm doing the modified 300 workout he gave me. (As that has 50 presses per arm in it.)

A2: T-Row - This was a tough one... Renegade row followed by a T (as in a T-pushup, but without the pushup.) I could manage about 5 before having to rest on either arm.

A3: Unilateral Bench Squat - Rather like a step up but where the bench is at your side rather than in front of you. The left side took some convincing but I was able to do it.

Note: The actual order of the exercises in this superset was A1, A2, A3, A2, A1.

B: Treadmill Lunges - When Tim had me come over to the treadmills I was wondering if he'd gone over to the Dark side... Fortunately the answer was no, as he had set up the treadmill to go 1 mph, and had me doing what amounted to walking lunges on it. Very different exercise I have to admit.

C1: Bosu Ball Pushups - These were the suck, possibly even more than the T-Rows. My main problem is getting down far enough so my chest touches the ball, but that wasn't happening for the most part... Ah well practice, practice, practice.

C2: Cable Column Unilateral Rows - Your basic 45 degree angle row done on a cable machine. Not too bad.

D: Stairs - Ah how I've missed you lol. I felt slow today, but Tim told me afterwards that I was getting up them quicker than before. This was tough coming in toward the end of the workout.

E: Rower - This was more of a cooldown from the other exercises. I somehow think that I completed the workout he had planned for me quicker than he anticipated. Then again I didn't warm up with the rower like I usually do.

F: Pullups - Jeez I hope I get better at these sometime soon, as I was pretty disappointed with the 12 and 6 I got. Ah well, there's always tomorrow.

Overall - I didn't feel the fatigue I felt on Monday, so I think things are looking up. I did ask Tim some questions about the modified 300 workout regarding the form of some of the exercises. I also asked him about my progress - he said I was recovering quicker as well as getting through the workouts quicker which jives with my own opinion. I'd told him about my week off and he said he was due for one of those soon. I definitely feel worked out - and I think my clothes are getting back to the way they fit before the vacation.
 
Hey Tom, long time, no chat. I popped on for a little bit and just wanted to say hi. =) Looks like you are doing great...as always! ;) take care!
 
Modified 300 Workout 5

Rests variable as needed - finish in as few sets/rests as possible.

A: 25 Pull Ups (Barbell Grip) 1x20@-250, 1x5@-250

B: 50 Suitcase Deadlifts 1x40@40, 1x10@40

C: 50 Push Ups1x30@BW, 1x15@BW, 1x5@BW (to 30lb dumbbell)

D: 50 Step Ups 1x50@BW (alternating sets)

E: 50 Floorwipers 1x17 each side, 1x8 each side

F: 50 Clean/Press 1x40@20, 1x10@20 (alternating sets)

G: 25 Pull Ups (Barbell Grip) 1x15@-250, 1x10@-250

Time: 33.20 (according to my Ipod stopwatch)

A, G Pull Ups:- Got back to where I was prior to vacation. Yay!

B Suitcase Deadlifts - Doing these a bit more slowly to make sure I'm engaging my legs on each rep. (I know I was doing it for the most part, because my glutes would be really sore the day after.)

C Push Ups: Tim and I decided I should put a 30lb dumbbell under my chest so I'd know how far to go down. He said once I could do all 50 pushups to the 30lb dumbbell, I should replace it with a 25lb dumbbell. This is good for me as it is helping to correct a form problem I've had - when I first started doing pushups, I'd have my butt too high in the air. Now to counteract that, it seems I've gone the other way, and am leading with my hips. Having the dumbbell will help me manage the transition to doing the exercise properly.

D Step Ups: 50 again - my leg, esp my right started cramping toward the end but I made it.

E Floorwipers: Did a bit better on these - no falling over, and a few more reps added.

F Clean/Press: Back up to 40/10 - getting back into the groove!

Overall: Getting back into the groove again. I really was dreading this workout, expecting a repeat of Monday's performance or worse. It's amazing how different the experience is when it's backed up with proper nutrition and steady workouts. Hopefully it's a lesson I'll not forget.
 
Modified 300 Workout 6

Rests variable as needed - finish in as few sets/rests as possible.

A: 25 Pull Ups (Barbell Grip) 1x22@-250, 1x3@-250

B: 50 Suitcase Deadlifts 1x41@40, 1x9@40

C: 50 Push Ups 1x30@BW, 1x20@BW (to 30lb dumbbell)

D: 50 Step Ups 1x50@BW (alternating sets)

E: 50 Floorwipers 1x17 each side, 1x8 each side

F: 50 Clean/Press 1x50@20 (alternating sets)

G: 25 Pull Ups (Barbell Grip) 1x16@-250, 1x9@-250

Time: 29.43 (according to my Ipod stopwatch)

A, G Pull Ups: A surprise showing in A - with a couple more in the first set than last time. G had an extra rep in the first set too.

B Suitcase Deadlifts: I'm not sure why it's so hard for me to get to 50 on this exercise. I get to about 40 or so and just tank. However since pullups in A are coming along well I suppose I can't complain.

C Push Ups: I touched the dumbbell for each rep and got an extra 5 in the first set.

D Step Ups: Next time I'll do this I will keep the number of risers the same, but next week, I'll add a riser on each side.

E Floorwipers: Stayed the same on this one from last time.

F Clean/Press: First time hitting 50 on this exercise. If I make 50 again this week, then I'll add weight next week.

Overall: Wow - I almost fell over when I got back to my Ipod to switch it off. Getting this done in under 30 minutes was a goal of mine since I started doing the workout, and now I've done it. I can think of two things that helped - getting enough sleep and concentrating on protein intake on the weekend. Also too, I took no water breaks during the workout. I doubt Wednesday's time will be better as it will come after this workout and a spinning class (as opposed to two days of rest that led up to this workout). Still, there is much rejoicing.
 
Wow - talk about long time no chat. Yeah I'm doing ok - how've you been?

I'm doing really well! Getting back into the fitness groove again. I've accepted a position with a fitness facility. My first day is this evening. And I also hired a PT for my own fitness goals. I start working with her next week. So I'm excited!

Anyways, back on topic! Awesome work, Tom!
 
I'm doing really well! Getting back into the fitness groove again. I've accepted a position with a fitness facility. My first day is this evening. And I also hired a PT for my own fitness goals. I start working with her next week. So I'm excited!

Anyways, back on topic! Awesome work, Tom!

So you'll be posting a journal then?
 
Modified 300 Workout 7

Rests variable as needed - finish in as few sets/rests as possible.

A: 25 Pull Ups (Barbell Grip) 1x25@-250

B: 50 Suitcase Deadlifts 1x50@40

C: 50 Push Ups 1x20@BW, 3x10@BW (to 30lb dumbbell)

D: 50 Step Ups 1x50@BW (alternating sets)

E: 50 Floorwipers 1x20 each side, 1x5 each side

F: 50 Clean/Press 1x50@20 (alternating sets)

G: 25 Pull Ups (Barbell Grip) 1x18@-250, 1x7@-250

Time: 29.34 (according to my Ipod stopwatch)

A, G Pull Ups: Holy cow! First time for 25 in A! AND a couple more in G as well.

B Suitcase Deadlifts: Finally hit 50 on this one. I had to take what amounted to a few grip breaks, but I never broke form.

C Push Ups: This time was a bit more disciplined, in that I slowed down to make absolutely sure I touched the dumbbell. So, more sets, but +form.

D Step Ups: Sure is looking like another riser for this one.

E Floorwipers: Put up 3 more in the first set from last time. Slowly but surely I hope to make 25 each side, but also with my legs straight with more distance covered side to side.

F Clean/Press: Still needed grip breaks but was able to make 50 again.

Overall: I'm glad that the first <30 reading wasn't a fluke. I think my biggest rest times come after the deadlifts and in between the floorwipers. I'm still pretty startled by the pullup numbers - I'll have to see what's what on Monday. But for now? I can live with it.
 
Thanks Shellsy :) I'll ask you the same question - where's YOUR log? :)

Welllll I actualy hired a in person personal trainer, its going really well but posting all the crazy stuff he has me doing is too much work lol. But let me tell you in no time I'll be posting pics!! I'm going 4x's a week and actually LOOK FORWARD to it. Who would have thunk it right!!!! :D
 
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Welllll I actualy hired a in person personal trainer, its going really well but posting all the crazy stuff he has me doing is too much work lol. But let me tell you in no time I'll be posting pics!! I'm going 4x's a week and actually LOOK FORWARD to it. Who would have thunk it right!!!! :D

Do you see your trainer all four times? I usually see mine once a week.

How's your nutrition going?
 
Do you see your trainer all four times? I usually see mine once a week.

How's your nutrition going?

Yes, 4 xs a week - costly but so worth it. In time I figured I can cut down till once Im happy do 1x a week and the rest on my own.

Foods going good!! My main issue as usual in his opinion is my wine :rolleyes: lol we all know that one! Plus my foods a lot better since Tony helped me out!
 
Yes, 4 xs a week - costly but so worth it. In time I figured I can cut down till once Im happy do 1x a week and the rest on my own.

Foods going good!! My main issue as usual in his opinion is my wine :rolleyes: lol we all know that one! Plus my foods a lot better since Tony helped me out!

Well if it gets you into the gym and working out then it's worth it. I'd be interested in seeing a sample workout, just out of curiosity.
 
Well if it gets you into the gym and working out then it's worth it. I'd be interested in seeing a sample workout, just out of curiosity.

Exactly! hmm ok heres my warm up and one for example, I hope I say the names right lol;

warm up- I sit and stand up on the bench -like easy squats, then I do arm circles both ways tiny ones, then I clap hands above me and in front of me like a none moving jumping jack. I do all this 2 times in a row.

The other day he killed me - I had to do in a row a set of reg jacks, then as my feet came together my hands too in front of me, then a criss cross of my legs and arms. I wanted to die -3 sets

Then I did a thing called sumo squats - Im sure you get the picture.
Then where Im in squat position almost I run my feet open and closed and when he says hold I stay squatted for 30-45sec -HELL lol

He has me do fun stuff to - like I'll lay on a flat bench and catch a medicine ball let my arms go back - and then throw it back.

I'll balance myself on a the flat bench on my hands and knees with one leg out straight back and the other arm will be doing rows I think there called -its cool cause its uses all my body almost in one exercise.

OMG the other day I had to go on hands and knees and do leg raises with my foot to the sky, BUT he pushed against me asI raised -CRAZY

ALso the BOSU I have to hold and plank -that was crazy!

I didnt really give you a full workout - just the things that have scarred me lol -hope you get the picture though.
 
Good - sounds like he has you doing lots of compound exercises (squats, rows etc) as opposed to isolation exercises (curls, extensions).

Your flat bench row sounds like renegade rows - get into pushup position holding a dumbbell in each hand. Then do the row with the right arm, optionally add a pushup in, then row the left arm (with another optional pushup). Definitely uses your whole body.
 
Rests variable as needed - finish in as few sets/rests as possible.

A: 25 Pull Ups (Barbell Grip) 1x25@-250

B: 50 Suitcase Deadlifts 1x50@40

C: 50 Push Ups 1x20@BW, 3x10@BW (to 30lb dumbbell)

D: 50 Step Ups 1x50@BW (alternating sets)

E: 50 Floorwipers 1x21 each side, 1x4 each side

F: 50 Clean/Press 1x50@20 (alternating sets)

G: 25 Pull Ups (Barbell Grip) 1x18@-250, 1x7@-250

Time: 28.59.063 (according to my Ipod stopwatch)

A, G Pull Ups: Repeat numbers from last workout.

B Suitcase Deadlifts: A few grip breaks here again, but it seemed easier this time around.

C Push Ups: This was my big worry for this workout. I think the warrior press aggravated my front left deltoid so it was difficult to do these during yesterday's circuit training. For whatever reason they felt a lot better today. Same numbers, but I'm very much relieved the pain didn't set in.

D Step Ups: This was tougher today due to the leg work from yesterday.

E Floorwipers: Must keep my legs straight on this one. Once I get to 25 each side I'll concentrate on increasing my lateral movement.

F Clean/Press: The left shoulder was noticeably weaker than the right, but I was able to get to 50 with grip breaks (particularly the left side) in good conscience.

Overall: About the same rep breakdown as last time, but I'm very happy with my performance here. Unfortunately I had to stop and log each exercise which probably added a few more seconds here and there. Still, I'll take the improvement nonetheless.
 
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