My Diary
- Thread starter stingo
- Start date
Actually the answer's somewhere in this blog (I just checked).
As for a prize, isn't knowing recipezaar enough?
It's enough and it's all good
Getting back on track...
Last night's dinner was quite good. I made salsa chicken with mango salsa (store bought, but tasty), and a seasoning mix I created from a recipe at the 'zaar. I think the new seasoning mix made the biggest impression - the flavors seemed stronger, and for lack of a better word, cleaner. Also, it is MUCH less sodium than packaged versions (even the "low sodium" kind). Put it with some patty pan squash and some soda bread and it was a healthy, and tasty meal.
Salsa Chicken Recipe | Recipezaar
Taco Seasoning Recipe | Recipezaar
Traditional Irish Soda Bread Recipe | Recipezaar
Last night's dinner was quite good. I made salsa chicken with mango salsa (store bought, but tasty), and a seasoning mix I created from a recipe at the 'zaar. I think the new seasoning mix made the biggest impression - the flavors seemed stronger, and for lack of a better word, cleaner. Also, it is MUCH less sodium than packaged versions (even the "low sodium" kind). Put it with some patty pan squash and some soda bread and it was a healthy, and tasty meal.
Salsa Chicken Recipe | Recipezaar
Taco Seasoning Recipe | Recipezaar
Traditional Irish Soda Bread Recipe | Recipezaar
We have a winnah - see the very first post in this diary.
Oh yeah, oh yeah...I rock....Oh yeah. LMAO....See, Tom, I DO pay attention!!! LOL
LOL...u just took the joy out of the egg salad sandwich I'm eating right now. I love salsa anything....lol
Well it's a very easy recipe - give it a try and report back.
Workout 5/9
Chest Press (on bench) 3x8@70
Squat and Overhead Press 1x12@40
Bent Row 1x12@55
Touchdowns 1x12
Dips from the Bench 1x12
Cross Chop with Squat 1x12@45
Reverse Fly 1x12@25
Step Up (on bench) 1x15 supersetted with...
Bicep Curl (2 sec up, 4 sec down) 2x10@25
Oblique Twists on Stability Ball 1x20
Ball Bridge (One Leg)
Crunches on Ball 1x20@12 (weight overhead this time)
Hip Raise and Leg Curl (Feet on Stability Ball) 1x10 both legs +
Leg Curl 1x5 each leg
Chest Press (on bench) 3x8@70
Squat and Overhead Press 1x12@40
Bent Row 1x12@55
Touchdowns 1x12
Dips from the Bench 1x12
Cross Chop with Squat 1x12@45
Reverse Fly 1x12@25
Step Up (on bench) 1x15 supersetted with...
Bicep Curl (2 sec up, 4 sec down) 2x10@25
Oblique Twists on Stability Ball 1x20
Ball Bridge (One Leg)
Crunches on Ball 1x20@12 (weight overhead this time)
Hip Raise and Leg Curl (Feet on Stability Ball) 1x10 both legs +
Leg Curl 1x5 each leg
Lookin good! Keep it up!!
I second that.
Workout 5/11
Chest Press (on bench) 3x8@70
Squat and Overhead Press 1x12@40
Bent Row 1x12@55
Touchdowns 1x12
Dips from the Bench 1x12
Cross Chop with Squat 1x12@45
Reverse Fly 1x12@25
Step Up (on bench) 1x15 supersetted with...
Bicep Curl (2 sec up, 4 sec down) 2x10@25
Oblique Twists on Stability Ball 1x20
Ball Bridge (One Leg)
Crunches on Ball 1x20@12 (weight overhead this time)
Hip Raise and Leg Curl (Feet on Stability Ball) 1x10 both legs +
Leg Curl 1x5 each leg
Quite happy with today's workout - was able to do 3x8@70 on the bench press, and for the first time EVER I didn't have to hold on for balance during the touchdowns, which I was/am very happy about.
Chest Press (on bench) 3x8@70
Squat and Overhead Press 1x12@40
Bent Row 1x12@55
Touchdowns 1x12
Dips from the Bench 1x12
Cross Chop with Squat 1x12@45
Reverse Fly 1x12@25
Step Up (on bench) 1x15 supersetted with...
Bicep Curl (2 sec up, 4 sec down) 2x10@25
Oblique Twists on Stability Ball 1x20
Ball Bridge (One Leg)
Crunches on Ball 1x20@12 (weight overhead this time)
Hip Raise and Leg Curl (Feet on Stability Ball) 1x10 both legs +
Leg Curl 1x5 each leg
Quite happy with today's workout - was able to do 3x8@70 on the bench press, and for the first time EVER I didn't have to hold on for balance during the touchdowns, which I was/am very happy about.
Yup, I s'pose I did. The touchdowns were a surprise though - not to say I didn't wobble a bit, because I did, but... I didn't have to hold on to anything to catch myself. I always start with my left leg as it's the weaker one, so I planted it and started and did the first few and thought "wow, this is ok so far...". Then I did the next few and was mildly surprised I'd not had to catch myself. As I neared the end of the set I was really hoping I'd be able to make it through, and I did. Then I switched to the right leg, and then started praying I'd not screw up the "easier" side - and I didn't.
Then I switched to the right leg, and then started praying I'd not screw up the "easier" side - and I didn't.
It is - considering its taken about two years of training (rehabilitation?) to get to that point.
congratz on your progress tom!