my diary: my road to BUD/S

the 10th i did a swim with fins about 400 m
the 11th i swamwith my wife maybe 600m 200 w/o fins 400 w/ fins.
today i took a rest no pt day my left leg has been bothering me.
 
HOOYAH swim. todays swim
i did a 200m warm up little freestyle, little breast stroke then the work out
1 mile swim 1650m used the CSS. time was 38:30
150m cool down
then 200m with fins on my back just using the fins.
and 100m doing CSS with fins
then i got out a streatched and drove home and ate this lovely chicken pasta stuff my wife made. yum
 
saturday i helped a friend move so lots of lifting, but thatsa about it.
sunday i did a1.5mi run in 11:39 pushing a jogging stroller. and it was kinda windy. my muscles in my legs felt like crap im guessing form the mile swim i did 2 days prior.
 
today did 100m warm up a 450m swim 10:22 a little slower but i wasnt trying for speed. and had a mask on so im sure that slowed me down a little. 200m brck drag, w/ fins 200m on my back w/fins, and 200m CSS with fins. fins really bother my ankles.
 
todays swim 35m underwater working towards 50m i think i can do t but im scared because the life guards dont pay attention. did a 200m warm up, and 500m css with fins. first continuous swim, with fins. 11mins ish. will be woriing on my fin swim alot now.
 
tonights run. 1.5mi time 10:15 did a 2min warm up about 3/10mi. then did 30sec sprints and 1min regular pace to cool down. tomorrow will try for the same thng but sprints of 45sec.
 
yesterday I did some swimming with fins about 700m and 100m warm up and 100m cool down.

and a 1.5mi run in 10:00 1 min sprints 1min recovery. towards the end my sprints were more like 45 secs once i get comfortable with that ill shoot for 1:30 sec sprints 1 min recovery

also did a light swim about 700m 300 css and 400m fin.
 
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teh 26th i didtn swim i had to take the wife grocery shopping. but i ran with the baby ni the stroller 1.5mi time was 12. but that was my light easy day. tonght was my moderate- hard run 1.5 mi in 10:15. when i started running my legs felt like crap. i will continue to run 1.5 mi's until i get my 1.5 time consistantly in the 9's preferably 9:45 or better. then will bump up the dstance to 3mi's

today i did a light swim also, a few hundred m's 700 at the most w/ fins the family went to the pool wiht me so i was playing with my son trying to teach him how to swim. he's almost 2.

and feel a little under the weather a little head congestion sinuses and stuff. sore throat i think its because the AC is set at 69 degrees.
 
swim today 200m css warm up then 1000m fin. time was 24mins. then did 4sets of 3 pull ups. then did a littel incline press w/ 120 lbs 5 sets of 10 decline press, about 100lbs 5 sets of 10 assisted dips by 2x20, 2x30 and 1x40 lbs. sets of 10. seated hgh rows 140 lbs sets of 10 seated pull downs. sets of 10 with 160lbs.
 
this morning i did an upper body work out. chest flies 75, 90, 105x2, 90 75, checst press same. 3 sets of 10 dips(un assisted) 2x seated row 120 and 2x10 leg curls 90

and that accerlerade stuff is yukie. just my .02 it a sports drink with protien. 14g of carbs and a lovely 13g of sugars. ill stick to my rapid recover

Worldwide Nutrition Rapid Recovery RTD is a recovery drink designed to help restore and replenish athletes after a strenuous workout or event. It is filled with 34 grams of high quality whey protein isolate, and 33 grams of carbohydrates.

and 0g of sugar and it taste great i prefer the puch over the grape but they are both good. how does it tasste so good with no sugar?????????????
 
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mondays swim 200m warm up 500m css 500m fin css 200m brick drag.1.5 mi run in boots and pants with the wife and baby 15mins at her pace.

tuesdays helped a friend with his stroke so no real swimming there. and 1.5 mi run in boots in 10:45
 
pool was closed all weekend. no swimming. today i did my 1mile fin and time was 41mins. so i will have to get that down. monday i will be starting a new routine. so i hope everythign goes good.
 
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