Motivational sayings and/or affirmations.
- Thread starter Cate
- Start date
That is one of the best quotes we can apply to Cohens. Thanks Cate. The minute in your mind when you know you've given up, and have an even bigger battle to fight next time (believe me, if you don't finish this, there WILL be a next time) you are setting your self up for an exhausting mental and emotional battle, which will leave scars if it isn't fought, but life lessons if it is.
Cate
Long term member
Awakening...
by: John McLeod
Awakening, dawn's chorus
Welcoming,
The day new, untouched
Waiting to be filled....
And will we paint a rainbow
With all its promise
Or dull the canvas
Sadly seen?
Each day brings its own colours
To be chosen, mixed,
Pigments of joy,
Happy moments,
Smiles and laughter....
And which will you choose?
For 'Life' is choice,
We are all painters
In our own way,
All needing to create
Something of worth,
Of lasting beauty,
Marking our journey....
Footprints in the sand....
The sky today is azure,
The sun warm and golden
A filigree of light and shadow-play
Through the gently swaying trees.
I clean my brushes,
Choose my palette
Of vibrant, living colours,
And begin to fill
Today's blank canvas
by: John McLeod
Awakening, dawn's chorus
Welcoming,
The day new, untouched
Waiting to be filled....
And will we paint a rainbow
With all its promise
Or dull the canvas
Sadly seen?
Each day brings its own colours
To be chosen, mixed,
Pigments of joy,
Happy moments,
Smiles and laughter....
And which will you choose?
For 'Life' is choice,
We are all painters
In our own way,
All needing to create
Something of worth,
Of lasting beauty,
Marking our journey....
Footprints in the sand....
The sky today is azure,
The sun warm and golden
A filigree of light and shadow-play
Through the gently swaying trees.
I clean my brushes,
Choose my palette
Of vibrant, living colours,
And begin to fill
Today's blank canvas
Cate
Long term member
"The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
~Denis Waitley
Create a clear plan and envision yourself experiencing success every day of your life. You are more likely to compel yourself to do everything in your power to acquire your goals, when you write them down and
focus on them daily.
~Denis Waitley
Create a clear plan and envision yourself experiencing success every day of your life. You are more likely to compel yourself to do everything in your power to acquire your goals, when you write them down and
focus on them daily.
Cate.
Cate
Long term member
Declutter your home, declutter your life!
Declutter!
We're all guilty of it — filling our homes with useless junk we don't need or use. But a cluttered home can lead to a cluttered mind, so get ready for a New Year's clear-out.
From the piles of mail on your kitchen table, all those Christmas cards still sitting around, to the boxes stacked on top of your wardrobe, toys that are no longer played with, clutter is a part of daily life. It might not bother you. You could be so used to those mounds of clothes and piles of shoes that you simply don't notice them any more. But clear them out and you'll gain space in more ways than one.
Our homes are a reflection of ourselves. People often have a cluttered space because there's something else going on. It's not always just about the stuff. But it works both ways — a cluttered space equals a cluttered mind. It's very difficult to relax and feel in control when you can't find anything. It takes longer to do everything, which becomes frustrating and depressing. Being organised and clutter-free brings clarity and peace of mind.
Statistics suggest one-in-four Australians feel anxious and overwhelmed about their clutter. But the New Year is the perfect time to get on top of things. All that extra "stuff" your family got for Christmas has added to all that clutter!
So, conquer your clutter and take control of your life? It might sound far-fetched, but it's a good place to start. And there are other benefits too, like saving money.
One of the biggest problems with clutter is that it means you often overlook important things, like bills. So you end up paying a late fee or a reconnection fee. Ouch!
You might even shop less once you've had a clear out — are you likely to buy another black top when you realise you already have five? And you can stop yourself doubling up on things. Clutterbugs often duplicate items because they can't find the first one they bought. Gift vouchers can go missing then be wasted because they are past their expiry date. Painful!
You could even turn your clear out into a money-making scheme — hold a garage sale to get rid of all your junk and you might make a tidy profit. But don't use it to buy more junk. Treat yourself to something special, like a facial or put it towards paying the bills. Giving your old clothes to charity, as you grow out of them, not only declutters but you are also saying you will never need them again.
So after the madness that is Christmas and New Year has passed, take some time to clear out your clutter. It's a positive, empowering action that will create more time and space for that fresh new you!
Declutter!
We're all guilty of it — filling our homes with useless junk we don't need or use. But a cluttered home can lead to a cluttered mind, so get ready for a New Year's clear-out.
From the piles of mail on your kitchen table, all those Christmas cards still sitting around, to the boxes stacked on top of your wardrobe, toys that are no longer played with, clutter is a part of daily life. It might not bother you. You could be so used to those mounds of clothes and piles of shoes that you simply don't notice them any more. But clear them out and you'll gain space in more ways than one.
Our homes are a reflection of ourselves. People often have a cluttered space because there's something else going on. It's not always just about the stuff. But it works both ways — a cluttered space equals a cluttered mind. It's very difficult to relax and feel in control when you can't find anything. It takes longer to do everything, which becomes frustrating and depressing. Being organised and clutter-free brings clarity and peace of mind.
Statistics suggest one-in-four Australians feel anxious and overwhelmed about their clutter. But the New Year is the perfect time to get on top of things. All that extra "stuff" your family got for Christmas has added to all that clutter!
So, conquer your clutter and take control of your life? It might sound far-fetched, but it's a good place to start. And there are other benefits too, like saving money.
One of the biggest problems with clutter is that it means you often overlook important things, like bills. So you end up paying a late fee or a reconnection fee. Ouch!
You might even shop less once you've had a clear out — are you likely to buy another black top when you realise you already have five? And you can stop yourself doubling up on things. Clutterbugs often duplicate items because they can't find the first one they bought. Gift vouchers can go missing then be wasted because they are past their expiry date. Painful!
You could even turn your clear out into a money-making scheme — hold a garage sale to get rid of all your junk and you might make a tidy profit. But don't use it to buy more junk. Treat yourself to something special, like a facial or put it towards paying the bills. Giving your old clothes to charity, as you grow out of them, not only declutters but you are also saying you will never need them again.
So after the madness that is Christmas and New Year has passed, take some time to clear out your clutter. It's a positive, empowering action that will create more time and space for that fresh new you!
Cate
Long term member
When I woke up this morning lying in bed, I asked myself,
'What are some of the secrets of success in life?'
I found the answer right there, in my very room.
The Fan said… Be Cool.
The Roof said… Aim High.
The Window said… See the World.
The Clock said… Every minute is Precious.
The Mirror said… Reflect before you Act.
The Calendar said… Be up to date.
The Door said… - Push Hard for your Goals.
~Unknown origin
'What are some of the secrets of success in life?'
I found the answer right there, in my very room.
The Fan said… Be Cool.
The Roof said… Aim High.
The Window said… See the World.
The Clock said… Every minute is Precious.
The Mirror said… Reflect before you Act.
The Calendar said… Be up to date.
The Door said… - Push Hard for your Goals.
~Unknown origin
So true Cate!
I was just saying the other day with my anxiety/fear with going into maintenance - that fear is the most irrational emotion! Fearing maintenance is not going to help me in any way shape or form! When ever I start to feel anxious I just remember that I am totally geared up to keep this weight off and succeed in the future just as I have on the program. I have learnt restraint and I must remember that I will need to keep exercising this restraint through out life - maintenance does not mean I am 'FREE' for ever to now eat whatever I want!
Anyway - I'm rambling! Thanks for the quote's Cate! xoxo
I was just saying the other day with my anxiety/fear with going into maintenance - that fear is the most irrational emotion! Fearing maintenance is not going to help me in any way shape or form! When ever I start to feel anxious I just remember that I am totally geared up to keep this weight off and succeed in the future just as I have on the program. I have learnt restraint and I must remember that I will need to keep exercising this restraint through out life - maintenance does not mean I am 'FREE' for ever to now eat whatever I want!
Anyway - I'm rambling! Thanks for the quote's Cate! xoxo
