Motivational sayings and/or affirmations.

[Cate]

"Stay committed to your decisions, but stay flexible in your approach." –Tony Robbins
The commitment to being healthier is completely up to you, but that doesn't mean you can control every little thing along the way. Sure, you can eat clean when you're in charge of the menu—but what about when you visit your in-laws, who don't eat anything that isn't straight from a package? Instead of freaking out because you won't be able to follow your diet, commit to getting back on track tomorrow, and remind yourself that cheesy potatoes are not worth a panic attack.

 

[Cate]

View attachment 23869​

 

[Cate]

“Love yourself and treat yourself as you would treat your very best friend.
You deserve the same love you give to others.”
~ Demi Lovato~​

 

[Cate]

 

[Cate]

Worth a good look The link is here- https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

 

[Boban12]

“That’s not normal, because we don’t want to be normal. Normal is what weak people call it living. I call it death.” – Greg Plitt

 

[allcdnboy1]

https://www.choosemyplate.gov/ ... similarly, the US has done one too

 

[Cate]

Thanks to Mowens-

 

[Cate]

 

[Cate]

 

[Jaime Brooks]

One of my favorites.

 

[Cate]

 

[Cate]

With thanks to Mowens.

 

[Phil Reynolds]

If you get tired, learn to rest, not to quit.

 

[Cate]

 

[Cate]

​

 

[Cate]

View attachment 24219

 

[Cate]

 

[GingerKibble]

 

[Omega]

I always loved this thread - I am so pleased that it is still easily visible and still growing.

Thank you Cate for building this treasure chest of lovely thoughts.