Motivational sayings and/or affirmations.

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thank you for this
 
allicat2016 said:
Yes I totally agree especially with this. I've increased the amount of protein and noticed it helps keep me full for much longer.
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You should try adding fat as well, fat provides the most satiety in my experience. I have few eggs for breakfast and they last for many, many, many hours, compared to when I have oatmeal, for example.
 
I actually don't have a favorite saying when it comes to weight loss so far, but I absolutely love this video -

This gives me goosebumps every time, and I get teary for some reason too. And I'm a guy. Send help.
 
"I'm not losing weight, I'm getting rid of it. I have no intention of finding it again"

^ rather like that one!
 
"It takes FOUR weeks for you to see your body changing
It takes EIGHT weeks for your friends and family to see your body changing
it takes TWELVE weeks for the rest of the world to see your body changing."

There is nothing better than someone who you dont see regularly noticing you've lost weight!
 
small progress is still progress!
you may not notice a difference in 3 weeks, but in 52 weeks everyone will notice
 
Nobody trips over mountains.
It is the small pebble that causes you to stumble.
Pass all the pebbles in your path and you will find you have crossed the mountain. ​
 
Every little good choice you make is a big step forward. They build up, until you are making many more good choices than bad. Every single time you choose well, take the time to acknowledge it & give yourself credit. Too often we dwell on our mistakes. We will always have something to learn about ourselves & it's up to us to make the most of life.

I typed this in someone's diary about a year ago & it resonated with me today.
 
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