Motivation and moving forward!

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I gained weight in the first couple of weeks ad well. These are very strange times and they require completely new strategies! Sounds like you're doing great now though.
 
Looking4Change said:
... Fitness wise I try to run everyday, normally around 3 miles. I add in some weights at least 4 times a week as well. ...
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just in case i'm interpreting this correctly, you mean you do some alternate weight training,... not that you "add" weight to your running weight...? i thought about this at one time... i even had some ankle weights i used to walk around with at times in my teens/ twenties, but even then i heard it's not that useful and often harmful to artificially increase your running weight.
 
overlandflyer said:
just in case i'm interpreting this correctly, you mean you do some alternate weight training,... not that you "add" weight to your running weight...? i thought about this at one time... i even had some ankle weights i used to walk around with at times in my teens/ twenties, but even then i heard it's not that useful and often harmful to artificially increase your running weight.
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I have done this before, carry a back pack with an additional 10-15 Kg in while running but was killing me back.

In the post I just meant lifting weights.

I think with exercise it’s just about being creative so struggling to was struggling to do all my chest exercises without a decent bench press so now i do push ups with weights on my back, Physically shaking at the end of it, currently only adding 15 kg but planning to keep adding 5kg every other week
 
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