Weight-Loss Monthly Challenge - July 2012!

Weight-Loss
Hi, i'm a bit late joining this...

I'm not overweight, but i've recently returned from a over-indulgent holiday in which I gained 5lbs and would like to lose this weight this month.!


8th July: 130.9lbs

15th July: 129.9lbs

22nd July:

29th July:


Goal weight 125.9lbs

Goal weight loss of 5lbs
 
I'm a bit late joining this....

I'm not overweight, but I just got back from an over-indulgent holiday in which I gained 5lbs... Hoping this club challenge will help me lose this extra weight in July:


8th July: 130.9lbs

15th July:

22nd July:

29th July


Goal Weight: 125.9lbs


Good luck everybody :eek:)

Work hard and reward yourself.
 
Damn, joining this a little late but I will update this like everyone else for the rest of the month.


Starting weight 250 lbs

Goal weight: 230 lbs


July 7th: 250lbs

July 14th:

July 21st:

July 28th:

July 31st:
 
AWoohoo so my first week went better than expected. I lost about 2.5lbs. Actually I was dreading this weigh-in today, thinking I would have put all the weight back on, but I managed to keep it off even with the holiday! Woohoo! Hope you all had a great week!
 
Joining late but hopefully this will help me stick with it!


Goal: !49.0


Start weight: 1st July - 157.4 lbs

8th July -156.4

15th July -

22nd July -

29th July -
 
back from a gruelling (socially) weekend, and glum with it.


Start weight: 89.0 kg Goal weight: 86.0 kg!![/b] (hah! some hopes, after this weekend. )



1st July - 89.0 kg

9th July - 89.4 kg :banghead:

15th July -

22nd July -

29th July -



Weighing in a day late, because I was away for the weekend; pretty tired for the same reason, so I'll log off now and read everyone's triumphs and tribulations later. best wishes to you all.
smile.gif
 
noparsnips- Don't beat yourself up! I know that it is so frustrating to see that scale go up, but don't let it distract you/get too much into you head. Try to channel it into motivation to make it go down. We are here for ya. Now lets get started on this coming week, I know that we are all going to make some really positive choices!


~Ava
 
Well, I know a lot of people don't recommend it, but I weigh myself everyday (just to find a trend). As a stated earlier, I plateaud at 261 for like 4 days. So I decided to start running a little more during my 1 hour run/walks. I also used to play football and I remembered after a long hard practice, the last thing to do was some conditioning. So I do 6 approximately 50 yard sprints.


Well it worked, this morning I weighed in at 256.4 lbs.
 
Update: I've decided not to weigh myself every week because I'm doing well and don't want to feel discouraged if a small weight loss shows on the scales. Instead, I'm going to weigh-in fortnightly. Well done everybody on their efforts!
 
Hey there!! let me chip in :)


starting weight 214

1th July : 209

9th July : 207.2


15th July -

22nd July -

29th July -


I wish by the end of this month I will out of the 200lb club :)

Still I don't like this digital scale, its keep changing when I weight 3-4x time grrr :banghead:
 
Helo all! back fromthe lost weekend (errr... week!) Special thanks to AvaTea! :beating: I didn't reply, and I was feeling pretty down, but I kept your "don't beat yourself up" remark in front of me (mentally) all week, even when I was more or less beating myself up! (This does not compute!)


Why is it that when I'm feelign glum, my weight doesn't go down, and when I'm feeling good, it does? Hmmm... I think I'll diarise about that. meanwhile:



Start weight: 89.0 kg[/b] Goal weight: 86.0 kg!![/b]



1st July - 89.0 kg

9th July - 89.4 kg (ah, well.)

15th July - 87.9 kg

22nd July -

29th July -



Pleased to be where I am, though noting it was last month's goal to get here! And great work AvaTea :hurray:, IronChe :hurray:and Mam :hurray: ... and good choice, SupChomp!, :hurray: because we all have to find what works for us!
 
Start weights 227 lbs Goal weight 215 lbs.



1st July: 227 lbs.

6th July 224.5 (lost 2.5 pounds.... had periods...so, i am happy with this result:)

13th July: 225 ( gained a half pound, ate bad 4 days out of 7, shame on me)

20th July:

27th July:
 
starting weight 214

1th July : 209

9th July : 207.2



15th July - 206.6 arhhhggg

22nd July -

29th July -



but hey those exercise are paying off, I don't feel tired when walking or talking the stair so ;) plus I've monitored everything I ate via mfp and it was approx 1300-1500/day! plus it time of the month :leaving:
 
Starting weight: 263 lbs

Goal weight: 250 lbs.



1st July: 263 lbs.

6th July: 261 lb.s

13th July: 258 lbs.

23rd July:

31st July:



Well i'm down from last week and would have been down more but I went to the Twin Cities and had a good time (beer and food). But its a new week, I changed my goal a little. I will still be happy if I make this by the end of the month.
 
Hi U guys,


I'm gonna join the challenge half way through the month! But still 2 weeks left for results!:seeya:



Start weight 91.8kg (202 lbs) Goal weight 87kg (191 lbs).



1st July: 91.8 kg

9th July: 93.7 kg (what can I say.....:banghead:)

16th July: 91.4 kg (think previous was water retention.)

20th July:

27th July:


31th July:


If I get to do the water thing I maybe get there! :rolleyes:
 
There you go, NOPARSNIPS!!!:hurray: When you feel happy, the urge to eat is almost non existing...in my case anyhow! I'm glad you got the results for your hard work! Enjoy!
 
Start weight: 89.0 kg[/b] Goal weight: 86.0 kg!![/b]



1st July - 89.0 kg 195.8 lb

9th July - 89.4 kg (ah, well.)

15th July - 87.9 kg

22nd July - 87.3 kg 192.06lb (near as dammit -- my, but this is a s-l-o-w business!))

29th July -





thanks, marliah! and super re the results so far.
smile.gif
and Iron chE, too! and mam... it's slow, but we're getting there!!


welcome, goalweight! couldn't agree more, over the rainbow, :banghead: and never mind, Irish Princess, it's not last week that counts, it's today!


and cheers, everyone! :seeya:
 
Starting weight: 263 lbs

Goal weight: 250 lbs.[/b]



1st July: 263 lbs.

6th July: 261 lbs.

13th July: 258 lbs.

23rd July:252.2 lbs.

31st July:


Well one more week left and it looks like my goal is achievable. Also some more good news than losing about 6 lbs. is that I started at 35.7% body fat at the beginning of summer and now I am 29.7%!!!
 
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