Moma's Diary

ok first of all let me appoligize for not updating this in forever, i was very sick, then i got my period (lol sorry guys!) so ive been kinda out of it,. i have been going to dance class however, and feeling good about myself, so its all good...just not a lot of time to get on here. ill get back in the swing of things soon i hope.

secondly look all i wanna say is Tony, i value ur opinion but at the same time i see where She is coming from, i feel that her comment to me was coming from the heart and she was truely trying to help...so no need to be so harsh about it babe. also for others that are looking around the site, i beleive taht if they are truely reading what this site has to offer and not just skimming along, then they will see what they need to see, and just because someone has one opinion about when its ok to take it easy or whatever, doesnt mean that this is what everyone will abide by.
 
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back at it!

ok back to the gym today and it was a good day, while the gym was ridiculously packed i managed to get a pretty good full body workout going, i did only 15 minutes of cardio as a warm up then went to seated leg press, dumbell chest press, seated rows, and hyperextension. i did those in a vertical loading sequence.
then i also worked lat pull down and tricep pushdown.
finished it all off with some crunches and stretching.
 
alright so contrary to what most may have said about the hypnotherapy, i must admit that i am seriously loving it, i feel great i have had no cravings since ive started this program and more over i have lost another 2 lbs. whoohooo! as for the gym, i have put that off for the last week, since i feel down the stairs last week, and i dont have insurance to go to the doc. so i just put myself on a take it easy schedule (no gym, walking is ok, and mild dancing) im planing to go back to the gym this wednesday. will write down my activities after i do.
 
=/ Girl, you fell down the stairs? Are you ok? How did that happen? I'll have to google hypnotherapy, I've never heard of it. But I'm glad it's working for you. Take Care!
 
yeah it hurt like a mother and i blacked out...but im all goody now. the hypnotherapy has definately been doing its job, i work for a dance studio and one of my little students baked me a cake for halloween, well typically id go home and eat the entire thing, but ive been really good, only had two small pieces for far in the last two days, so even thuogh certain foods arent completely eliminated im able to control myself now. if that makes any sense. ?
 
ok, im thinking about closing up this diary, because i dont really have time to post in here during the school year, i get too caught up between school, dance, the baby, and working out to really have any time to get on and write in a diary.
so this is the last post guys...ive been doing good though, steadily loosing and then maintaining and loosing again.
im happy with the results so far. wish me luck!
 
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