Weight-Loss MEMORIAL DAY STARS TEAM Thread
- Thread starter yarmiah
- Start date
Weight-Loss
bmohearn
New member
Starting Weight on 4/7/08:212
Goal Weight by 5/26/08: 199
Weigh in 04/14/08: 212
Weigh in 04/21/08: 211.5
Weigh in 04/28/08: 209.4(woohoo)
Weigh in 05/05/08: 209.8
Weigh in 05/12/08: 209.2
Weigh in 05/19/08:
FINAL WEIGH IN 5/26/08:
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: -----0 .......+......5......+.....14 ----------19
Week of 04/14/08:-----5.........+......5......+.....10----------20
Week of 04/21/08:-----5.........+.......5.....+.....17----------27
Week of 04/28/08:-----0.........+.......5.....+.....22----------27
Week of 05/05/08:-----5.........+.......0.....+.....20----------25
Week of 05/12/08:----............+.......5.....+.....27.............
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
Goal Weight by 5/26/08: 199
Weigh in 04/14/08: 212
Weigh in 04/21/08: 211.5
Weigh in 04/28/08: 209.4(woohoo)
Weigh in 05/05/08: 209.8
Weigh in 05/12/08: 209.2
Weigh in 05/19/08:
FINAL WEIGH IN 5/26/08:
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: -----0 .......+......5......+.....14 ----------19
Week of 04/14/08:-----5.........+......5......+.....10----------20
Week of 04/21/08:-----5.........+.......5.....+.....17----------27
Week of 04/28/08:-----0.........+.......5.....+.....22----------27
Week of 05/05/08:-----5.........+.......0.....+.....20----------25
Week of 05/12/08:----............+.......5.....+.....27.............
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
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yarmiah
New member
Starting Weight on 4/7/08: 174.40
Goal Weight by 5/26/08: 164
Weigh in 04/14/08: 175.0lbs
Weigh in 04/21/08: 173.4lbs
Weigh in 04/28/08: 172.0lbs
Weigh in 05/05/08: 172.0lbs
Weigh in 05/12/08: ?
Weigh in 05/19/08: 177.0lbs
FINAL WEIGH IN 5/26/08: 175.4lbs
------------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: (0) + 125min(5) +(14/14) = 19pts
Week of 04/14/08: (5) + M45min,T45min,W45min,TH45min,F45minS45min=270min!(5) + (10/10) = 20pts for Week2
Week of 04/21/08: (5) + M45min,T85min,W45min,TH45min,F80min=300min(5) + (16/17) = 26pts for Week3
Week of 04/28/08: (0) + M45,T45,W70,TH35,F35=230min(5) + (20/22) = 25pts for Week4
Week of 05/05/08: (0) + 170min(5) + (15/25) = 20pts for Week5
Week of 05/12/08: (0) +(0) + (10)/32= 10pts for Week6
Week of 05/19/08: 0 + 0 + 17/42 = 17pts
Day of 05/26/08: Meeting Goal bonus points = 0
Total points for challenge=137 pts
Goal Weight by 5/26/08: 164
Weigh in 04/14/08: 175.0lbs
Weigh in 04/21/08: 173.4lbs
Weigh in 04/28/08: 172.0lbs
Weigh in 05/05/08: 172.0lbs
Weigh in 05/12/08: ?
Weigh in 05/19/08: 177.0lbs
FINAL WEIGH IN 5/26/08: 175.4lbs
------------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: (0) + 125min(5) +(14/14) = 19pts
Week of 04/14/08: (5) + M45min,T45min,W45min,TH45min,F45minS45min=270min!(5) + (10/10) = 20pts for Week2
Week of 04/21/08: (5) + M45min,T85min,W45min,TH45min,F80min=300min(5) + (16/17) = 26pts for Week3
Week of 04/28/08: (0) + M45,T45,W70,TH35,F35=230min(5) + (20/22) = 25pts for Week4
Week of 05/05/08: (0) + 170min(5) + (15/25) = 20pts for Week5
Week of 05/12/08: (0) +(0) + (10)/32= 10pts for Week6
Week of 05/19/08: 0 + 0 + 17/42 = 17pts
Day of 05/26/08: Meeting Goal bonus points = 0
Total points for challenge=137 pts
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christenhere
New member
Go Stars!
Starting Weight on 4/7/08:163.2
Goal Weight by 5/26/08: (150lbs)
Weigh in 04/14/08:161.8 (1.4)
Weigh in 04/21/08:
Weigh in 04/28/08:
Weigh in 05/05/08:
Weigh in 05/12/08:
Weigh in 05/19/08:
FINAL WEIGH IN 5/26/08:
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: 5+5+7=17pts
Week of 04/14/08:
Week of 04/21/08:
Week of 04/28/08:
Week of 05/05/08:
Week of 05/12/08:
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
Total points for challenge=
Starting Weight on 4/7/08:163.2
Goal Weight by 5/26/08: (150lbs)
Weigh in 04/14/08:161.8 (1.4)
Weigh in 04/21/08:
Weigh in 04/28/08:
Weigh in 05/05/08:
Weigh in 05/12/08:
Weigh in 05/19/08:
FINAL WEIGH IN 5/26/08:
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: 5+5+7=17pts
Week of 04/14/08:
Week of 04/21/08:
Week of 04/28/08:
Week of 05/05/08:
Week of 05/12/08:
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
Total points for challenge=
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Starting Weight on 4/7/08: 150.5
Goal Weight by 5/26/08: 143.5
Weigh in 04/14/08:147.5---------------(-3.0)
Weigh in 04/21/08:147.0---------------(-0.5)=-3.5
Weigh in 04/28/08:145.5---------------(-1.5)=-5.0
Weigh in 05/05/08:148.5---------------(+3.0)=booooo
Weigh in 05/12/08:151.5---------------(+3.0)=double boooooo
Weigh in 05/19/08:151.5---------------(0.0)=
FINAL WEIGH IN 5/26/08:152.0--(+0.5)=TOM more booo
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: -----5-----------5---------12------=22 (5E(250)/7journal/5calorie)=
Week of 04/14/08:------5-----------5---------15------=25 (5E(225)/0journal/10xtraE)=
Week of 04/21/08:------5-----------5---------22------=32 (5E(400+)/5journal/5xtraE/7F&V)=
Week of 04/28/08:------0-----------0---------15------=15 (5E/0journal/0xtraE/5F&V/5H20)=
Week of 05/05/08:
Week of 05/12/08:
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
Total points for challenge=
week1 1900+/-100cal (tracked in journal)
Goal Weight by 5/26/08: 143.5
Weigh in 04/14/08:147.5---------------(-3.0)
Weigh in 04/21/08:147.0---------------(-0.5)=-3.5
Weigh in 04/28/08:145.5---------------(-1.5)=-5.0
Weigh in 05/05/08:148.5---------------(+3.0)=booooo
Weigh in 05/12/08:151.5---------------(+3.0)=double boooooo
Weigh in 05/19/08:151.5---------------(0.0)=
FINAL WEIGH IN 5/26/08:152.0--(+0.5)=TOM more booo
------------------(Wt loss pts)+(Exer pts)+(Bonus pts) =
Week of 04/07/08: -----5-----------5---------12------=22 (5E(250)/7journal/5calorie)=
Week of 04/14/08:------5-----------5---------15------=25 (5E(225)/0journal/10xtraE)=
Week of 04/21/08:------5-----------5---------22------=32 (5E(400+)/5journal/5xtraE/7F&V)=
Week of 04/28/08:------0-----------0---------15------=15 (5E/0journal/0xtraE/5F&V/5H20)=
Week of 05/05/08:
Week of 05/12/08:
Week of 05/19/08:
Day of 05/26/08: Meeting Goal bonus points =
Total points for challenge=
week1 1900+/-100cal (tracked in journal)
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Hikari
New member
Starting Weight on 4/7/08:190.7 lbs
Goal Weight by 5/26/08: (lose 10-14 lbs)
Weigh in 04/14/08: 187.4 (Yaay~ Still -3.3)
Weigh in 04/21/08: 185.2 (-2.2)
Weigh in 04/28/08: 185 (-0.2) ....well that sucked. I claiming that I'm a pree tom sponge though, so hopefully it'll go way down the next weigh-in.
Weigh in 05/05/08: 182.5 (-2.5) Yaaaaay~ Finally a bit of a more loss. Even with a bit of a stumble on the way.
Weigh in 05/12/08: 179.9 (-2.6) wery good cosiddering I didn't have the best of weeks. And I'm under 180
Weigh in 05/19/08: 178.4 (-1.5)
FINAL WEIGH IN 5/26/08: 175.9 - 2.5 (-14.8 lbs lost total)
------------------(Wt loss pts) + (Exer pts) + (Bonus pts) =
Week of 04/07/08:---- (5) ---- + --- (5)--- + --- (7+7) --- = 24 points. (-3.3 lbs/240min excercise/7journal/7calorie)
Week of 04/14/08:---- (5) ---- + --- (5)--- + --- (5+5) --- = 20 points (-2.2 lbs/220min excercise/Bonus excerise/Bonus journaling)
Week of 04/21/08:---- (0) ---- + --- (5)--- + -- (5+5+3) -- = 18 points (Bonus excerise/Bonus journaling/Bonus fruit and veggies)
Week of 04/28/08:---- (5) ---- + --- (5)--- + -- (5+5+7) -- = 27 points (Bonus excerise/Bonus journaling/Bonus Water)
Week of 05/05/08:---- (5) ---- + --- (5)--- + -- (5+5+5) -- = 25 points (Bonus excerise/Bonus journaling/Bonus Water)
Week of 05/12/08:---- (5) ---- + --- (0)--- + --- (5+6) --- = 16 points (Bonus Water/ Bonus Kalcium)
Week of 05/19/08:---- (5) ---- + --- (5)--- + (5+5+5+5+6) = 36 points (Bonus Water/ Bonus Kalcium/Bonus excersise/ Bonus journaling/ Bonus Sleep 6) (166 points total)
Day of 05/26/08: Meeting Goal bonus points = 20
Total points for challenge= 186 points!
Goal Weight by 5/26/08: (lose 10-14 lbs)
Weigh in 04/14/08: 187.4 (Yaay~ Still -3.3)
Weigh in 04/21/08: 185.2 (-2.2)
Weigh in 04/28/08: 185 (-0.2) ....well that sucked. I claiming that I'm a pree tom sponge though, so hopefully it'll go way down the next weigh-in.
Weigh in 05/05/08: 182.5 (-2.5) Yaaaaay~ Finally a bit of a more loss. Even with a bit of a stumble on the way.
Weigh in 05/12/08: 179.9 (-2.6) wery good cosiddering I didn't have the best of weeks. And I'm under 180
Weigh in 05/19/08: 178.4 (-1.5)
FINAL WEIGH IN 5/26/08: 175.9 - 2.5 (-14.8 lbs lost total)
------------------(Wt loss pts) + (Exer pts) + (Bonus pts) =
Week of 04/07/08:---- (5) ---- + --- (5)--- + --- (7+7) --- = 24 points. (-3.3 lbs/240min excercise/7journal/7calorie)
Week of 04/14/08:---- (5) ---- + --- (5)--- + --- (5+5) --- = 20 points (-2.2 lbs/220min excercise/Bonus excerise/Bonus journaling)
Week of 04/21/08:---- (0) ---- + --- (5)--- + -- (5+5+3) -- = 18 points (Bonus excerise/Bonus journaling/Bonus fruit and veggies)
Week of 04/28/08:---- (5) ---- + --- (5)--- + -- (5+5+7) -- = 27 points (Bonus excerise/Bonus journaling/Bonus Water)
Week of 05/05/08:---- (5) ---- + --- (5)--- + -- (5+5+5) -- = 25 points (Bonus excerise/Bonus journaling/Bonus Water)
Week of 05/12/08:---- (5) ---- + --- (0)--- + --- (5+6) --- = 16 points (Bonus Water/ Bonus Kalcium)
Week of 05/19/08:---- (5) ---- + --- (5)--- + (5+5+5+5+6) = 36 points (Bonus Water/ Bonus Kalcium/Bonus excersise/ Bonus journaling/ Bonus Sleep 6) (166 points total)
Day of 05/26/08: Meeting Goal bonus points = 20
Total points for challenge= 186 points!
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yeah we're all here! I just logged on too Hikari-nice to 'see' you.
I am very glad this challenge lasts such a long time, I just realized if I loose one pound a week I will be in a spot I am VERY happy with by the end. Yeah!!
Ok off to count some calories
I dont know if we are to record it somewhere but my goal is 1900 calories a day +/-100 of course. I am breastfeeding and need the extra calories (plus I hate being hungry LOL), never fear if I stick to that range I will loose weight (I know it sounds alot compared to what some of you are probably doing).
I am very glad this challenge lasts such a long time, I just realized if I loose one pound a week I will be in a spot I am VERY happy with by the end. Yeah!!
Ok off to count some calories
I dont know if we are to record it somewhere but my goal is 1900 calories a day +/-100 of course. I am breastfeeding and need the extra calories (plus I hate being hungry LOL), never fear if I stick to that range I will loose weight (I know it sounds alot compared to what some of you are probably doing).
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yarmiah
New member
So far so good. I got my exercise in early and as of 830pm, I am close to my caloric target . . which is 1388 btw. I'm at 1182 atm, so I guess I need a snack before I go to bed.
Ran upstairs and grabbed a rice cake, and a fruitsnack:
TOTALS FOR MONDAY, 4/7/08
Recommended calories: 1388
Calories consumed: 1322
Calories remaining for today: 66
How is everyone else fairing?
Ran upstairs and grabbed a rice cake, and a fruitsnack:
TOTALS FOR MONDAY, 4/7/08
Recommended calories: 1388
Calories consumed: 1322
Calories remaining for today: 66
How is everyone else fairing?
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christenhere
New member
I have done pretty well today myself. I am at around 1200/1500 calories as of 8:30 pm and probably won't be eating my 300 more calories unless I just get really hungry!! Might have a small snack before bed.
I did 1 hour 45 minutes of cardio today by taking a step class with abs and playing tennis after dinner and also wrote in my journal and counted my calories!
I did 1 hour 45 minutes of cardio today by taking a step class with abs and playing tennis after dinner and also wrote in my journal and counted my calories!
Hikari
New member
Monday: 4/7/08
Calorie goal: 1400
Calories consumed: 1305
Calories remaining: 95
It was a very lazy day for me yesterday. I didn't do a thing... well I went to a meeting but that's it. Took the buss though because the weater was really horrid.
I'm doing good with my cals so far today. And I just finished an hour of DDR so I can get something extra to eat today. Dunno what it'll be though... Oh well.
Good to see that people are doing good so far. GO TEAM!
Calorie goal: 1400
Calories consumed: 1305
Calories remaining: 95
It was a very lazy day for me yesterday. I didn't do a thing... well I went to a meeting but that's it. Took the buss though because the weater was really horrid.
I'm doing good with my cals so far today. And I just finished an hour of DDR so I can get something extra to eat today. Dunno what it'll be though... Oh well.
Good to see that people are doing good so far. GO TEAM!
yarmiah
New member
Hikari - for a snack, depending on my mood, I usually opt for air popped popcorn or a sugar free choc pudding w/ cool whip.
I havent tried DDR, tho the kids have it upstairs. I looks like fun tho!
christen- awesome exercise! tennis really burns
mom2-you inspired me to eat some cottage cheese doubles today- a really good snack having protein,fat and carbs
bmohearn-i'll repost the points for ya
As of lunch, I'm doing well:
Recommended calories: 1388
Calories consumed: 635
Calories remaining for today: 753
I use the selfdietclub site, its free if you get the magazine and makes tracking pretty easy.
I havent tried DDR, tho the kids have it upstairs. I looks like fun tho!
christen- awesome exercise! tennis really burns
mom2-you inspired me to eat some cottage cheese doubles today- a really good snack having protein,fat and carbs
bmohearn-i'll repost the points for ya
As of lunch, I'm doing well:
Recommended calories: 1388
Calories consumed: 635
Calories remaining for today: 753
I use the selfdietclub site, its free if you get the magazine and makes tracking pretty easy.
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yarmiah
New member
bmohearn:
Hope this helps:
Points awarded weekly in 4 areas:
-a weight loss of at least .5lbs every week =5pts
-"formal" physical exercise* totaling min. 90 minutes each week =5pts
-completing the weekly bonus =points to be determined
-completing previous weeks challenges as build-on =5pts per week
And . . .
-meeting your weight loss goal for entire challenge =20pts
WEEK 1 Bonus:
Give yourself +1 point for each day you journal/track you food intake.
Give yourself +1 point for staying within 100 calories of your target calorie intake
[For a maximum of 14 points this week]
Hope this helps:
Points awarded weekly in 4 areas:
-a weight loss of at least .5lbs every week =5pts
-"formal" physical exercise* totaling min. 90 minutes each week =5pts
-completing the weekly bonus =points to be determined
-completing previous weeks challenges as build-on =5pts per week
And . . .
-meeting your weight loss goal for entire challenge =20pts
WEEK 1 Bonus:
Give yourself +1 point for each day you journal/track you food intake.
Give yourself +1 point for staying within 100 calories of your target calorie intake
[For a maximum of 14 points this week]
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Hikari
New member
Sadly I don't have an airpopper... if I had one I would have popcorn for sure, I love popcorn!
...I think I need to do some shopping for good low fat snacks... at the moment I don't have any at home. I have fruits and carrots though.
They're healthy! lolAnd you should try DDR, it's fun, and you certanly work up a sweat while dong it. I jumped 5.5km today.
The downside to the game though, is that I really don't like some of the songs on it, so I make a workout list of songs and use the same list over and over again. Some songs I don't even have to really concentrate to get through anymore. lol I managed to get a like 1200 combo at some point.... it was last summer though.... and the comentary voice kept saying 'I can't even count that high' ever new 100 I goot. I shall see if I can acomplish that again someitme.
Yaay... I'm done rambling now.
christenhere
New member
Hakari, that is funny about DDR. I took dance classes for 10 years and I have so much trouble with that game! I have it here at the house but I put it away because I was so bad at it! Maybe I should pull it out and have another go at it It is definitely good exercise thats for sure!
It is definitely good exercise thats for sure!