Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.8
Breakfast: 2 Bananas, 2 Yogurts, 4 cups of Coffee.
Lunch: 1Salad w/Ranch Dressing and 2 Pieces of Chicken, 1 Bowl of Clam Chowder Soup.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Snack: 1 Banana, 2 Apples, 4 Yogurts.
Miscellaneous: 48 oz. of Water
Estimated Calories: 2300
Exercise: 1 Hour, 2 Miles of Walking.
I took 3 days off for my exam, the 1st day to do some last minute cramming, the second to prepare and take the exam and the 3rd day to rest. Today I did some resting and some sulking lol.
Today's Weight: 270.8
Breakfast: 2 Bananas, 2 Yogurts, 4 cups of Coffee.
Lunch: 1Salad w/Ranch Dressing and 2 Pieces of Chicken, 1 Bowl of Clam Chowder Soup.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Snack: 1 Banana, 2 Apples, 4 Yogurts.
Miscellaneous: 48 oz. of Water
Estimated Calories: 2300
Exercise: 1 Hour, 2 Miles of Walking.
I took 3 days off for my exam, the 1st day to do some last minute cramming, the second to prepare and take the exam and the 3rd day to rest. Today I did some resting and some sulking lol.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.2
Breakfast: 2 Scrambled Eggs, 4 Strips of Bacon, 1 Bagel, 4 cups of Coffee.
Lunch: 1 Salad w/Ranch Dressing and 3 Pieces of Chicken, 1 Bowl of Soup.
Dinner: 2 1/4 lb. Hot Dogs, 1 Bag of Chips.
Snack: 1 Cheese Danish.
Miscellaneous: 32 oz. of Water, 1 cup of Milk, 1 20 oz. Ginger Ale.
Estimated Calories: 3250
Exercise: 1 Hour, 3 Miles of Walking.
Today's Weight: 271.2
Breakfast: 2 Scrambled Eggs, 4 Strips of Bacon, 1 Bagel, 4 cups of Coffee.
Lunch: 1 Salad w/Ranch Dressing and 3 Pieces of Chicken, 1 Bowl of Soup.
Dinner: 2 1/4 lb. Hot Dogs, 1 Bag of Chips.
Snack: 1 Cheese Danish.
Miscellaneous: 32 oz. of Water, 1 cup of Milk, 1 20 oz. Ginger Ale.
Estimated Calories: 3250
Exercise: 1 Hour, 3 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 272.0
Breakfast: 3 Scrambled Eggs, 4 Strips of Bacon, 1 Side of Hash Browns, 4 cups of Coffee.
Lunch: 1Hot Dog, 1 side of Chips from Wawa.
Dinner: 1 Italian Sub, 1 side of Chips all from Wawa.
Snack: 1 Slice of Carrot Cake.
Miscellaneous: 8 oz. of Water,1 20 oz. Dr. Pepper, 1 24 oz. Cherry Coke.
Estimated Calories: 3950
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 272.0
Breakfast: 3 Scrambled Eggs, 4 Strips of Bacon, 1 Side of Hash Browns, 4 cups of Coffee.
Lunch: 1Hot Dog, 1 side of Chips from Wawa.
Dinner: 1 Italian Sub, 1 side of Chips all from Wawa.
Snack: 1 Slice of Carrot Cake.
Miscellaneous: 8 oz. of Water,1 20 oz. Dr. Pepper, 1 24 oz. Cherry Coke.
Estimated Calories: 3950
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.8
Breakfast: 2 Scrambled Eggs, 7 Strips of Bacon, 1 Side of Hash Browns, 4 cups of Coffee.
Lunch: 1 Bowl of Soup.
Dinner: 1 Double Quarter Pounder w/Cheese, 1 large Order of Fries, 1 McChicken, 1 Large Dr. Pepper all from McDonalds.
Miscellaneous: 8 oz. of Water, 1 16 oz. Pepsi.
Estimated Calories: 3200
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 271.8
Breakfast: 2 Scrambled Eggs, 7 Strips of Bacon, 1 Side of Hash Browns, 4 cups of Coffee.
Lunch: 1 Bowl of Soup.
Dinner: 1 Double Quarter Pounder w/Cheese, 1 large Order of Fries, 1 McChicken, 1 Large Dr. Pepper all from McDonalds.
Miscellaneous: 8 oz. of Water, 1 16 oz. Pepsi.
Estimated Calories: 3200
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.6
Breakfast: 3 Scrambled Eggs, 2 Bagels, 4 cups of Coffee.
Snack: 2 Yogurts.
Lunch: 1 Bowl of Soup, 1 Salad w/Ranch Dressing, 1 Apple.
Snack: 2 Yogurts.
Dinner: 1 Lean Cuisine TV Dinner (Sesame Chicken w/Vegetables).
Miscellaneous: 40 oz. of Water
Estimated Calories: 2460
Exercise: NA
Kind of a nasty Monday and I had to do a take home sleep apnea test, which ironically made it hard to go to sleep.
Today's Weight: 271.6
Breakfast: 3 Scrambled Eggs, 2 Bagels, 4 cups of Coffee.
Snack: 2 Yogurts.
Lunch: 1 Bowl of Soup, 1 Salad w/Ranch Dressing, 1 Apple.
Snack: 2 Yogurts.
Dinner: 1 Lean Cuisine TV Dinner (Sesame Chicken w/Vegetables).
Miscellaneous: 40 oz. of Water
Estimated Calories: 2460
Exercise: NA
Kind of a nasty Monday and I had to do a take home sleep apnea test, which ironically made it hard to go to sleep.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.2
Breakfast: 2 Bagels, 8 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 1 Hard Boiled Egg and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna), 1 Can of Corn and Spinach.
Miscellaneous: 40 oz. of Water
Estimated Calories: 2300
Exercise: 1 Hour, 3 Miles of Walking.
Today's Weight: 271.2
Breakfast: 2 Bagels, 8 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 1 Hard Boiled Egg and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna), 1 Can of Corn and Spinach.
Miscellaneous: 40 oz. of Water
Estimated Calories: 2300
Exercise: 1 Hour, 3 Miles of Walking.
Cate
Long term member
G had to do one of those & he hardly got any sleep. Neither did I
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.6
Breakfast: 2 Bagels, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 1 Hard Boiled Egg and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Chicken Enchilada), 1 Bowl w/Rice, Refried Beans and Salsa Sauce.
Miscellaneous: 40 oz. of Water
Estimated Calories: 2450
Exercise: 1 Hour, 2 Miles of Walking.
Today's Weight: 270.6
Breakfast: 2 Bagels, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 1 Hard Boiled Egg and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Chicken Enchilada), 1 Bowl w/Rice, Refried Beans and Salsa Sauce.
Miscellaneous: 40 oz. of Water
Estimated Calories: 2450
Exercise: 1 Hour, 2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.2
Breakfast: 1 Bagel, 4 Pancakes, 2 sides of Hashbrowns, 2 cups of Coffee.
Snack: 1 Slice of Cake.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 2 Hard Boiled Eggs and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna).
Miscellaneous: 30 oz. of Water
Estimated Calories: 2900
Exercise: .5 Hours, 1.2 Miles of Walking.
Today's Weight: 270.2
Breakfast: 1 Bagel, 4 Pancakes, 2 sides of Hashbrowns, 2 cups of Coffee.
Snack: 1 Slice of Cake.
Lunch: 1 Bowl of Soup, 1 Salad w/Chicken, 2 Hard Boiled Eggs and Ranch Dressing, 1 Apple.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna).
Miscellaneous: 30 oz. of Water
Estimated Calories: 2900
Exercise: .5 Hours, 1.2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.0
Breakfast: 1 Bacon, Egg and Cheese Croissant, 2 Hashbrowns, 1 Large Coffee, 1 Bottle of Orange Juice, 1 Bottle of Milk all from Wawa, 2 cups of Coffee.
Lunch: 1 Bowl of Soup.
Dinner: 1 Italian Sub, 1 Bag if Chips, 2 Danishes all from Wawa.
Miscellaneous: 30 oz. of Water, 1 20oz. Cherry Coke.
Estimated Calories: 3600
Exercise: 1 Hours, 2 Miles of Walking.
Today's Weight: 271.0
Breakfast: 1 Bacon, Egg and Cheese Croissant, 2 Hashbrowns, 1 Large Coffee, 1 Bottle of Orange Juice, 1 Bottle of Milk all from Wawa, 2 cups of Coffee.
Lunch: 1 Bowl of Soup.
Dinner: 1 Italian Sub, 1 Bag if Chips, 2 Danishes all from Wawa.
Miscellaneous: 30 oz. of Water, 1 20oz. Cherry Coke.
Estimated Calories: 3600
Exercise: 1 Hours, 2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.2
Breakfast: 1 Pancake.
Lunch/Dinner: 1/2 Roast Chicken, 1 side of Mashed Potatoes, 1 side of Lima Beans, 1 Zucchini Muffin, 1 large Dr. Pepper all from Arbys.
Miscellaneous: 2 20oz. Cherry Cokes
Estimated Calories: 2900
Exercise: NA
I felt awful today, I had a headache all day, plus I saw I has blood in my eye, something called a Subconjunctival Hemorrhage.
Today's Weight: 270.2
Breakfast: 1 Pancake.
Lunch/Dinner: 1/2 Roast Chicken, 1 side of Mashed Potatoes, 1 side of Lima Beans, 1 Zucchini Muffin, 1 large Dr. Pepper all from Arbys.
Miscellaneous: 2 20oz. Cherry Cokes
Estimated Calories: 2900
Exercise: NA
I felt awful today, I had a headache all day, plus I saw I has blood in my eye, something called a Subconjunctival Hemorrhage.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.0
Breakfast: 3 Scrambled Eggs, 5 Strips of Bacon, 2 sides of Hashed Brown Potatoes, 4 cups of Coffee.
Snack; 1 Kit-Kat Bar.
Lunch/Dinner: 1 Large Pepperoni Pizza, 1 slice of Carrot Cake.
Miscellaneous: 2 20oz. Cherry Cokes
Estimated Calories: 4300
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 270.0
Breakfast: 3 Scrambled Eggs, 5 Strips of Bacon, 2 sides of Hashed Brown Potatoes, 4 cups of Coffee.
Snack; 1 Kit-Kat Bar.
Lunch/Dinner: 1 Large Pepperoni Pizza, 1 slice of Carrot Cake.
Miscellaneous: 2 20oz. Cherry Cokes
Estimated Calories: 4300
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Thanks!
jonom
Well-known member
Well it looks like a spot of blood in my eye, though it looks like it's going away.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.2
Breakfast: 2 Bagels, 1 side of Grapes, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Shrimp Salad w/Ranch Dressing.
Snack: 1 Reece's Pack.
Dinner: 1 Poke Bowl w/Spicy Mayo.
Miscellaneous: 70 oz. of Water.
Estimated Calories: 2650
Exercise: 2 Hours, 3 Miles of Walking.
Today's Weight: 271.2
Breakfast: 2 Bagels, 1 side of Grapes, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Shrimp Salad w/Ranch Dressing.
Snack: 1 Reece's Pack.
Dinner: 1 Poke Bowl w/Spicy Mayo.
Miscellaneous: 70 oz. of Water.
Estimated Calories: 2650
Exercise: 2 Hours, 3 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 272.2
Breakfast: 2 Bagels, 1 side of Grapes, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Shrimp Salad w/Ranch Dressing.
Dinner: 1 Lean Cuisine TV Dinner (Beef Macaroni), 4 Pieces of Toast.
Miscellaneous: 70 oz. of Water.
Estimated Calories: 2250
Exercise: .5 Hours, 1 Mile of Walking.
Today's Weight: 272.2
Breakfast: 2 Bagels, 1 side of Grapes, 4 cups of Coffee.
Lunch: 1 Bowl of Soup, 1 Shrimp Salad w/Ranch Dressing.
Dinner: 1 Lean Cuisine TV Dinner (Beef Macaroni), 4 Pieces of Toast.
Miscellaneous: 70 oz. of Water.
Estimated Calories: 2250
Exercise: .5 Hours, 1 Mile of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 274.8
Breakfast: 2 Bagels, 5 Strips of Bacon, 2 cups of Coffee.
Lunch/Dinner: 1 Italian Shorti, 1 1/4 Hot Dog, 1 Bag of Chips, 1 Reece's Pieces
Miscellaneous: 30 oz. of Water, 1 20 oz. Ginger Ale.
Estimated Calories: 2420
Exercise: NA
Today's Weight: 274.8
Breakfast: 2 Bagels, 5 Strips of Bacon, 2 cups of Coffee.
Lunch/Dinner: 1 Italian Shorti, 1 1/4 Hot Dog, 1 Bag of Chips, 1 Reece's Pieces
Miscellaneous: 30 oz. of Water, 1 20 oz. Ginger Ale.
Estimated Calories: 2420
Exercise: NA