jonom
Well-known member
Pretty good, though kind of tired. I've been working and taking a class.
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
It's a course to get an IT certification, in hopes I can get a better job.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 2 Bagels w/Butter, 4 cups of Coffee.
Lunch/Dinner: 1 Bowl w/Rice, Chicken, Hummus, Spinach and Lime Sauce, 1 Bowl of Ramen Noodles.
Snack: 1 Bag of Popcorn.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2000
Exercise: 3 Miles, 1 Hour of Walking. 15 Minutes of Kettlebell exercise.
Today's Weight: 269.0
Breakfast: 2 Bagels w/Butter, 4 cups of Coffee.
Lunch/Dinner: 1 Bowl w/Rice, Chicken, Hummus, Spinach and Lime Sauce, 1 Bowl of Ramen Noodles.
Snack: 1 Bag of Popcorn.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2000
Exercise: 3 Miles, 1 Hour of Walking. 15 Minutes of Kettlebell exercise.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 2 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch: 1 Cucumber Salad w/Chicken, 1 Bowl of Chicken Soup.
Snack: 1 Pack of Crackers, 4 Snickers Bars.
Dinner: 1 Pack of Ramen Noodles, 1 Can of Peas.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2100
Exercise: NA
Today's Weight: 269.0
Breakfast: 2 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch: 1 Cucumber Salad w/Chicken, 1 Bowl of Chicken Soup.
Snack: 1 Pack of Crackers, 4 Snickers Bars.
Dinner: 1 Pack of Ramen Noodles, 1 Can of Peas.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2100
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.8
Breakfast: 2 Waffles w/Syrup and Butter, 4 cups of Coffee, 2 cups of Orange Juice.
Lunch/Dinner: 1 Meatball Sandwich, 1 Bowl of Meatballs w/Marinara, 1 Pack of Ramen Noodles.
Snack: 6 Yogurts.
Miscellaneous: 4 Bottled Waters, 3 Rum and Cokes.
Estimated Calories: 3550
Exercise: 1 Hour 2 Miles of Walking.
Today's Weight: 268.8
Breakfast: 2 Waffles w/Syrup and Butter, 4 cups of Coffee, 2 cups of Orange Juice.
Lunch/Dinner: 1 Meatball Sandwich, 1 Bowl of Meatballs w/Marinara, 1 Pack of Ramen Noodles.
Snack: 6 Yogurts.
Miscellaneous: 4 Bottled Waters, 3 Rum and Cokes.
Estimated Calories: 3550
Exercise: 1 Hour 2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 267.6
Breakfast: 4 Strips of Bacon, 2 side of Hashed Brown Potatoes, 3 Scrambled Eggs, 2 Croissants, 2 Cups of Coffee.
Lunch/Dinner: 1 w/Steak Shawarma all from Mezeh.
Snack: 2 Cupcakes
Miscellaneous: 4 Bottled Waters, 1 20 oz. Cherry Coke, 1 Ginger Ale, 3 Rum and Cokes.
Estimated Calories: 3550
Exercise: NA
I didn't really feel well. I went to a meetup but left early.
Today's Weight: 267.6
Breakfast: 4 Strips of Bacon, 2 side of Hashed Brown Potatoes, 3 Scrambled Eggs, 2 Croissants, 2 Cups of Coffee.
Lunch/Dinner: 1 w/Steak Shawarma all from Mezeh.
Snack: 2 Cupcakes
Miscellaneous: 4 Bottled Waters, 1 20 oz. Cherry Coke, 1 Ginger Ale, 3 Rum and Cokes.
Estimated Calories: 3550
Exercise: NA
I didn't really feel well. I went to a meetup but left early.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.6
Breakfast: 4 Strips of Bacon, 2 side of Hashed Brown Potatoes, 3 Scrambled Eggs, 3 Croissants, 4 Cups of Coffee.
Lunch/Dinner: 1 Big Bacon Double, 1 Large order of Fries, 1 Large Dr. Pepper all from Wendy's
Snack: 1 Chocolate Chip Cookie, 2 Yogurts.
Miscellaneous: 1 20 oz. Cherry Coke, 1 24 oz. Dr. Pepsi.
Estimated Calories: 4000
Exercise: 1 Hour, 2 Miles of Walking.
Today's Weight: 268.6
Breakfast: 4 Strips of Bacon, 2 side of Hashed Brown Potatoes, 3 Scrambled Eggs, 3 Croissants, 4 Cups of Coffee.
Lunch/Dinner: 1 Big Bacon Double, 1 Large order of Fries, 1 Large Dr. Pepper all from Wendy's
Snack: 1 Chocolate Chip Cookie, 2 Yogurts.
Miscellaneous: 1 20 oz. Cherry Coke, 1 24 oz. Dr. Pepsi.
Estimated Calories: 4000
Exercise: 1 Hour, 2 Miles of Walking.
Last edited:
Cate
Long term member
jonom
Well-known member
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: Baked Spaghetti, 4 Pieces of Garlic Toast.
Dinner: 1 Poke Bowl
Snack: 1 Banana, 1 Small Bag of Tortilla Chips.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2400
Exercise: 2 Hours, 4 Miles of Walking.
Today was the next to the last day of my class and Wednesday will be the final day and then I have to take the test to get my certification. I'm still nervous and will have to cram before I take the the test. I honestly think I may have ADHD!
Today's Weight: 269.4
Breakfast: 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: Baked Spaghetti, 4 Pieces of Garlic Toast.
Dinner: 1 Poke Bowl
Snack: 1 Banana, 1 Small Bag of Tortilla Chips.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2400
Exercise: 2 Hours, 4 Miles of Walking.
Today was the next to the last day of my class and Wednesday will be the final day and then I have to take the test to get my certification. I'm still nervous and will have to cram before I take the the test. I honestly think I may have ADHD!
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 3 Croissants, 7 slices of Bacon, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch/Dinner: 1 Bowl w/Rice, Beans, Guacamole, Sour Cream/ Hot Sauce and Tortilla Chips.
Snack: 1 Small Bag of Tortilla Chips.
Miscellaneous: 30 oz. of Water, 2 Beers.
Estimated Calories: 2000
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 269.0
Breakfast: 3 Croissants, 7 slices of Bacon, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch/Dinner: 1 Bowl w/Rice, Beans, Guacamole, Sour Cream/ Hot Sauce and Tortilla Chips.
Snack: 1 Small Bag of Tortilla Chips.
Miscellaneous: 30 oz. of Water, 2 Beers.
Estimated Calories: 2000
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.2
Breakfast: 4 Croissants, 4 slices of Bacon, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: 1 Bowl w/Rice, Chicken, Veggies and Sweet and Sour Sauce.
Dinner: 1 Larger Meal w/Orange Chicken, Beef and Broccoli, Beijing Beef and Chow Main all from Panda Express.
Snack: 1 Godiva Bar.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 3250
Exercise: NA
Today's Weight: 268.2
Breakfast: 4 Croissants, 4 slices of Bacon, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: 1 Bowl w/Rice, Chicken, Veggies and Sweet and Sour Sauce.
Dinner: 1 Larger Meal w/Orange Chicken, Beef and Broccoli, Beijing Beef and Chow Main all from Panda Express.
Snack: 1 Godiva Bar.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 3250
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 4 Croissants, 5 Pieces of Sausage, 2 Cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Honey mustard Dressing, 1 Bowl of Soup, 2 Bananas.
Snack: 1 Baby Ruth Bar, 1 Pack of Crackers.
Dinner: 1 Lean Cuisine TV Dinner (Herb Roasted Chicken).
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2650
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 269.4
Breakfast: 4 Croissants, 5 Pieces of Sausage, 2 Cups of Coffee.
Lunch: 1 Salad w/Chicken, Egg and Honey mustard Dressing, 1 Bowl of Soup, 2 Bananas.
Snack: 1 Baby Ruth Bar, 1 Pack of Crackers.
Dinner: 1 Lean Cuisine TV Dinner (Herb Roasted Chicken).
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2650
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.8
Breakfast: 4 Croissants, 5 Pieces of Sausage, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: 1 Bowl of Soup.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Snack: 1 Banana
Miscellaneous: 30 oz. of Water, 3 Rum and Cokes.
Estimated Calories: 2750
Exercise: 1 Hour, 3 Miles of Walking.
Today's Weight: 270.8
Breakfast: 4 Croissants, 5 Pieces of Sausage, 4 Cups of Coffee, 2 cups of Orange Juice.
Lunch: 1 Bowl of Soup.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Snack: 1 Banana
Miscellaneous: 30 oz. of Water, 3 Rum and Cokes.
Estimated Calories: 2750
Exercise: 1 Hour, 3 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 4 Scrambled Eggs, 5 Pieces of Sausage, 2 sides of Hashed Brown Potatoes, 2 Cups of Coffee, 1 cup of Orange Juice.
Lunch/ Dinner: 1 Larger Meal w/Orange Chicken, Beef and Broccoli, Beijing Beef and Chow Main all from Panda Express.
Snack: 4 Cupcakes.
Miscellaneous: 20 oz. Cherry Coke.
Estimated Calories: 3900
Exercise: 2 Hours, 4 Miles of Walking.
Wow I can't believe I ate so much today!
Today's Weight: 269.4
Breakfast: 4 Scrambled Eggs, 5 Pieces of Sausage, 2 sides of Hashed Brown Potatoes, 2 Cups of Coffee, 1 cup of Orange Juice.
Lunch/ Dinner: 1 Larger Meal w/Orange Chicken, Beef and Broccoli, Beijing Beef and Chow Main all from Panda Express.
Snack: 4 Cupcakes.
Miscellaneous: 20 oz. Cherry Coke.
Estimated Calories: 3900
Exercise: 2 Hours, 4 Miles of Walking.
Wow I can't believe I ate so much today!
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.8
Breakfast: 3 Scrambled Eggs, 5 Pieces of Sausage, 2 sides of Hashed Brown Potatoes, 2 Cups of Coffee.
Lunch/ Dinner: 1 Big Bacon Classic Double, 1 Large Order of Fries, 1 Large Dr. Pepper all from Wendy's.
Snack: 2 Cupcakes.
Miscellaneous: 2 20 oz. Cherry Cokes.
Estimated Calories: 3900
Exercise: 2 Hours, 4 Miles of Walking.
Today's Weight: 269.8
Breakfast: 3 Scrambled Eggs, 5 Pieces of Sausage, 2 sides of Hashed Brown Potatoes, 2 Cups of Coffee.
Lunch/ Dinner: 1 Big Bacon Classic Double, 1 Large Order of Fries, 1 Large Dr. Pepper all from Wendy's.
Snack: 2 Cupcakes.
Miscellaneous: 2 20 oz. Cherry Cokes.
Estimated Calories: 3900
Exercise: 2 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.0
Breakfast: 3 Croissants, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Bowl w/Chicken, Beans, Guacamole, 1 Egg, Picante Sauce, 1 Bowl of Ramen Noodles.
Dinner: 1 Lean Cuisine TV Dinner (Spaghetti w/Meat Sauce), 4 Pieces of Garlic Toast.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2300
Exercise: NA
Today's Weight: 271.0
Breakfast: 3 Croissants, 1 Banana, 4 Cups of Coffee.
Lunch: 1 Bowl w/Chicken, Beans, Guacamole, 1 Egg, Picante Sauce, 1 Bowl of Ramen Noodles.
Dinner: 1 Lean Cuisine TV Dinner (Spaghetti w/Meat Sauce), 4 Pieces of Garlic Toast.
Miscellaneous: 30 oz. of Water.
Estimated Calories: 2300
Exercise: NA