Looking to lose an extra human I apparently picked up along the way

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When I was single, it was easier in a way - as long as I could start a routine, it was easy-rolling. But I had no life other than work, gym, school, sleep. Repeat until the weekend, replace work with movies or a hike. All my friends lived far away, and I wasn't the best at making new ones, so I settled into a routine and lost 70 lbs.


Don't worry, though, it all came back when I started socializing.
 
Glad your feeling better, both mentally and physically. And you got that half a pound back off which is great!
 
321 today as the long slow downward trudge toward 300 continues.


More personal training today as it's weightlifting today.


Also today is election day, which means thankfully the election should be over within the next month or so...
 
I was watching SNL this week, and I swear there were attack ads in every commercial break, and some breaks that were nothing BUT attack ads! Ridiculous.


Wait, what? Oh yeah, eat healthy, do situps, enjoy your weight training!
 
320.5 this morning, though last night was not so good as I probably made it up to, but not past, maintenance calories thanks to a few too many High Lifes. Will have to do a little extra exercise today to try and make up a little for it.
 
Yep. Though it's still kinda frustrating to have lost this much and still only be less than a third of the way there. But it will come eventually.


Boneless, skinless chicken breast is one of the harder things to make appetizing but it's protein and lack of fat makes it a diet food staple for many. So I decided to jazz it up a bit with Chicken Cordon Bleu!





That's not a full size plate in case you're wondering, and that's just plain ol' white rice it's resting on, but for something that's relatively low fat (the cheese adds some and the ham a little bit more) it looks good and tastes pretty good too. Plus, as an added bonus, you can take out a days worth of frustration by hammering the crap out of the chicken before you assemble the thing.
 
I LOVE chicken breast! As does my husband! Actually it's the only cut of chicken we'll both eat, not a fan of brown meat/ bones/ skin/ fat. He's fussier than I am! If I'm feeling lazy I'll butterfly them and sprinkle with garlic powder, onion powder, salt, pepper and chilli powder. Nom. Also good seasoned that way and then chopped and used in casseroles or on pizza! Or if I'm EXTRA lazy I'll spread a tablespoon of pesto over them. Or marinate in tamari and garlic.


I love chicken.


:hurray:
 
The thing is with chicken is that it's a very tricky meat. For a variety of reasons, most of the chicken that you buy at the grocery store needs to be fully cooked. The problem then is that you have a very small butter zone between when it's fully cooked and when it dries out, particularly with the less fatty white meat. And it's hard to get it there without cooking it sous vide or other weird cooking techniques. That said, chicken that's both fully cooked, but also not dry is really a great treat. I just have trouble pulling it off usually.


Luz, you probably do a good job of sticking to chickens raised in a far more sanitary environment, and if I had to guess this probably significantly cuts down on the dangers of undercooked chicken (though I doubt it eliminates them), probably the most dangerous of the common meats. Some day I think I have to start going that route, but the factory farmed stuff is so damn cheap and I may already be to far gone in my habit of overcooking chicken. We'll see. This is a subject I may read further up on.


With stuff like the above or with chicken parmigiana, you have enough of the other stuff that even if the chicken is a little dry, the cheeses and sauces keep it tasty. The parmigiana variety starts to add the calories pretty quick, which means you can't have too much else with it. But the cordon-bleu allows you a bit more calorie leeway when it comes to side-dishes


All of this is a roundabout way of stating that I'm really starting to enjoy my cooking, and that making my meals for myself has been an _immense_ help in my diet. As a matter of fact, it is probably the number one tool I have in my calorie control arsenal. I am not a master chef, but I'm starting to get a little more ambitious. It helps a lot to have the right tools for the recipes. Nothing extravagant or expensive, just the right pans for the right tasks.
 
Yea I'm sure I overcook it much more often than I get it perfect, weird but the husband likes it that way... I'm about to be all apologetic when we get into dinner and he's all OMG BEST CHICKEN EVER. Haha, his favourite way to have it over winter was just getting me to dump it in the slow cooker with a couple random ingredients and leaving it all day... THAT gets dry!


To do with the cleanliness thing- the town we live in is really far away from everywhere and it's a pretty poor community locally (lots of fly-in fly-out workers though, they get the high paying jobs.) The only chicken breast that is actually sold in our local is the free range organic stuff as it's either the wealthier out-of-towners coming in to buy (and that's what they grab!) or it's the locals buying the much cheaper cuts. So yea, we can afford it ok so we keep buying it.


Totally understand what you mean though! Haha funny you mentioned chicken parmigiana, doing that for dinner tomorrow! I've made a different uncheese that melts and I've been putting it on EVERYTHING! Nom nom nom.
 
Mr Vee and Fuzz, have you tried poaching chicken breast? It's really simple, you just need to keep an eye on the water temp (below boiling, but I forgot the right temp), and the chicken comes out so moist, it's really a treat! I suspect you could modify some recipes to work with poaching (i.e. chicken parm could take the poached chicken and put sauce and faux-cheeez on it and bake that for 5-10 minutes). Or you do a post-poach bake at high temp to get a crispy shell - just a thought, I make no promises that this would work.
 
320 this morning.


Two egg cheese omelette (260 calories) with two slices of bacon (90 calories) and a cup of orange juice (160 calories) this morning. That's about 40 calories short of my target, but oh well. Gee, dieting sucks. :biggrin:


Seriously, I do wonder if the sort of "non-diet" aspect to my diet will eventually get in my way as I start to reach a more reasonable weight (sub 250). There's a lot of screaming about the validity of "calories in/calories out" approaches, and certainly I will make an effort to have a little bit more grains and fiber for lunch in order to balance things a little. But so far it has seemed to work for me. I have blood work coming in soon and we'll see what that has to say about things.


I think it's time for a haircut today as I sort have given myself a day off (I'm working some tonight). That should lose me 5 more pounds right there.
 
Honestly I'm all for the 'non-diet diet', you need to be able to sustain it (hopefully forever!) You're eating consciously as I'm assuming maybe before you weren't and that can be all that's needed to make a change. Just make sure you're getting heaps of veges- continue to non-diet away!


And yay for 320!
 
My daily snacks tend to include a piece of fruit, and I've made an effort to have some form of vegetable at dinner every night. I also tend to have a fruit juice of some sort with breakfast about half the time. Also BBQ sauce has tomato in it, so it counts as a veggie. :)


That said, I'm probably not eating enough vegetables on a daily basis. My plan is to work in a different set of changes in my lifestyle slowly rather than throw everything at myself at once. For the first three weeks in July, I didn't change my diet at all and just focused on getting into a workout routine. Then I went to a 2500 calorie diet and then a month after that to a 2200 calorie diet. Slowly I've focused on making sure there's a diverse amount of nutrients in those calories.


As we get into next year, I'm going to try to start replacing certain food items with more nutritious alternatives. Replace some of the pasta with things like spaghetti squash. Add some more legumes to replace a small portion of my meat consumption. Replace one of my salads with a more real vegetable like broccoli or spinach (though the canned variety of this was famous for causing a gag reflex in me as a kid).


Ultimately four months ago I was sedentary 40 year old man who weighed 375 pounds. The changes I'm making are _massive_ and it probably is best to try and achieve them gradually. Thank god I don't smoke.
 
I also have a heck of a time getting veggies in!! I do okish on fruit but not veggies, and not always as much protein as I should. I am so picky AND a carb lover!!
 
321 yesterday and 320.5 this morning.


Had my first physical setback yesterday as after I got home from my workout got a debilitating cramp in my left calf which left me limping the whole rest of the day. Seems to be better today but I can still feel it a little. Wondering how much I can push myself exercise wise today.


We have a 'cold' spell in right now and if you live way out in the boonies and have plants, those folks might actually have to protect against frost tonight. The high today looks like it will only get to around 60 F (16 C).
 
Originally Posted by MrVee


Yep. Though it's still kinda frustrating to have lost this much and still only be less than a third of the way there. But it will come eventually.



Boneless, skinless chicken breast is one of the harder things to make appetizing but it's protein and lack of fat makes it a diet food staple for many. So I decided to jazz it up a bit with Chicken Cordon Bleu!







That's not a full size plate in case you're wondering, and that's just plain ol' white rice it's resting on, but for something that's relatively low fat (the cheese adds some and the ham a little bit more) it looks good and tastes pretty good too. Plus, as an added bonus, you can take out a days worth of frustration by hammering the crap out of the chicken before you assemble the thing.

Hey Vee - I hear U on frustration with only being 1/3 way to your goal - ( I am only 15lbs. into my 120lb. loss journey myself)...But - I look to it this way - the other option is Not to be on the Down Journey - could just as easily still be on the creeping up/heavier journey - headed for health bad-times... so .... consider what counts is that even though the road ahead may a bit long- at least U are travelling the RIGHT direction !

cheers,

Maryann
 
Originally Posted by MrVee


329.5 again today as the rapid weight loss from the week (too rapid based on my calories consumed) stabilizes a bit.



An interesting link is that of a body weight simulator that predicts how much weight you'll lose by eating a certain amount of calories a day. Actually what it does is ask you to enter in a goal weight and how much time you want to reach that goal and tells you how many calories to eat. The interesting thing about the simulator is that it's based on new research as to how the body reacts to energy intake reduction (IE eating less calories) and so the 3500 calories = 1 pound formula doesn't necessarily hold here:



http://bwsimulator.niddk.nih.gov/



So far it's been roughly on target for me (it says I should be 329.8 today) and it has January 21, 2013 as the day I break the 300 pound barrier (given a 2215 calorie diet).



Not probably a toy for everybody, but for a dork like me it's interesting.

Hey MrVee - not dorky- definately interesting - I did the calculator - followed it religiously this week - 60mins.exercise/day, 1,400cals/day averge - & viola- lost 2 lbs this week - amaazing ( after I'd had a 3 week plateau) - thankyou for sharing this science - worked for me this week . ! :hurray:
 
Hi,

Got stuck in reading your journey :) I envy you. Because you know where you are heading and have a clear path in front of you. You seem very determined.

I mean.. I know that it is only mental and "we can change it all with the right attitude" but still.. I (sometimes) find it really hard to find the strength to continue.. And this "sometimes" is more often as weeks get by..

You might be "not there" yet and you might have a long way to go.. but you know that you are taking steps.. while I..


I need to be stronger, mentally :(
 
OH wow, that sucks about the calf cramp! Are you drinking enough water? My roommate gets really bad cramps in both his calves if he isn't drinking enough (that has more to do with the amount of sodium in his diet though) If it bothers you at night a magnesium supplement right before bed works wonders, I take it religiously because all of my tight muscles from my patellofemoral syndrome can ache and seize up... Not to mention it helps with sweet cravings! I usually break a large pill up into 2-3 pieces and take a piece with either breakfast or lunch, and another one right before bed.
 
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