Lei's Big Huge Log
- Thread starter LeiYunFat
- Start date
I'm setting my **** up like this:
Monday- ME lower
Tuesday- ME upper
Wednesday- DE lower
Thursday- DE upper
Friday- Sledgeing, throwing, oly, sprinting, jumping/hopping, or whatever I feel like working again, be it another upper or lower day.
Pretty vauge and general now, but as this progresses, I'd like to know what you all think.
Monday- ME lower
Tuesday- ME upper
Wednesday- DE lower
Thursday- DE upper
Friday- Sledgeing, throwing, oly, sprinting, jumping/hopping, or whatever I feel like working again, be it another upper or lower day.
Pretty vauge and general now, but as this progresses, I'd like to know what you all think.
8/21/07
ME upper day. Made short work of warm up but got caught up talking to people I haven't seen all summer for 5-10 min.
1.) Oh press-
5 @ 95
5 @ 115
3 @ 135
1 @ 155
1 @ 165
1 @ 170
0 @ 175
2.) Pronated grip chins-
5+ @ BW
5 @ BW+25
2x3 @ BW+35
3.) Rope+bar rows-
A lot @ 45
3x10 @ 70
4.) Single arm lever press-
10 @ 45
2x8-10 @ 70
5.) Cable tri extension-
2x10 @ 30 or 40 or whatever
6.) Cable rope curls-
2x10 @ whatever weight as well
Duration- 1 hour (everything included...warm up, convo, etc)
Might have done a little more, but I am going to attend a brazillian jiu juitstsutsudf class at 6. I don't know what kind of conditioning they'll be doing, so I didn't want to totally exhaust everything, and especially wanted to steer clear of working my problematic chest.
ME upper day. Made short work of warm up but got caught up talking to people I haven't seen all summer for 5-10 min.
1.) Oh press-
5 @ 95
5 @ 115
3 @ 135
1 @ 155
1 @ 165
1 @ 170
0 @ 175
2.) Pronated grip chins-
5+ @ BW
5 @ BW+25
2x3 @ BW+35
3.) Rope+bar rows-
A lot @ 45
3x10 @ 70
4.) Single arm lever press-
10 @ 45
2x8-10 @ 70
5.) Cable tri extension-
2x10 @ 30 or 40 or whatever
6.) Cable rope curls-
2x10 @ whatever weight as well
Duration- 1 hour (everything included...warm up, convo, etc)
Might have done a little more, but I am going to attend a brazillian jiu juitstsutsudf class at 6. I don't know what kind of conditioning they'll be doing, so I didn't want to totally exhaust everything, and especially wanted to steer clear of working my problematic chest.
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8/22/07
DE lower
1.) <16" Box speed squats-
2x2 @ 135
10x2 @ 165
2.) Good morns-
4-5x5 @ 115
3.) Front squat starting from the bottom, focusing on exploding up-
5x5 @ 135
4.) Bulg squats-
2x10 @ 30/hand
5.) Single leg ham curl-
2x10 @ 30
6.) Cable pull-through-
2x10 @ 150
Duration- 1 hour 10 min
My work capacity is kind of low, I feel like this is near the most volume I can handle right now. How are my exercise choices? Should I add in more? Core work, maybe? Let me know what you think.
DE lower
1.) <16" Box speed squats-
2x2 @ 135
10x2 @ 165
2.) Good morns-
4-5x5 @ 115
3.) Front squat starting from the bottom, focusing on exploding up-
5x5 @ 135
4.) Bulg squats-
2x10 @ 30/hand
5.) Single leg ham curl-
2x10 @ 30
6.) Cable pull-through-
2x10 @ 150
Duration- 1 hour 10 min
My work capacity is kind of low, I feel like this is near the most volume I can handle right now. How are my exercise choices? Should I add in more? Core work, maybe? Let me know what you think.
hey Lei, i am working on that T-hang! Are you? i learned that doing pullups with your legs up and straight out in front of you is the start. Then you widen your grip, and widen, and widen and then you turn your grip, and then you find rigs and get it!!!
i have been doing the T'figure pullups.
your log looks great... stay with it man.... I will send some snaps when I get closer to pullin it off.
Have you seen "Peaceful Warrior" yet? Good Movie man--
FF
i have been doing the T'figure pullups.
your log looks great... stay with it man.... I will send some snaps when I get closer to pullin it off.
Have you seen "Peaceful Warrior" yet? Good Movie man--
FF
8/23/07
DE upper
1.) OH press-
8 @ 95
2 @ 115
2x2 @ 145 too slow and hard
8x2 @ 135
2.) Pronated grip chins-
3x8-10 @ BW
3.) Incline bench-
4x5 @ 135
5.) Single arm self-supported db row-
3x5 @ 70
6.) Strap/Ring pushups-
3x<15 @ BW
7.) Ring rows-
3x8 @ BW
8.) Curls
8 Reverse @ 50
8 supinated @ 50
8 Reverse @ 50
Duration- 1 hour
Tonight-- BJJ
DE upper
1.) OH press-
8 @ 95
2 @ 115
2x2 @ 145 too slow and hard
8x2 @ 135
2.) Pronated grip chins-
3x8-10 @ BW
3.) Incline bench-
4x5 @ 135
5.) Single arm self-supported db row-
3x5 @ 70
6.) Strap/Ring pushups-
3x<15 @ BW
7.) Ring rows-
3x8 @ BW
8.) Curls
8 Reverse @ 50
8 supinated @ 50
8 Reverse @ 50
Duration- 1 hour
Tonight-- BJJ
8/24/07
HAHAHAHHAHAHAHA
I have a tire! It's 200+ lbs, might be closer to 3 but I don't know, as any weight feels a bit strange when applied to a different shape or whatever...
Anyway, it's a good weight for me. Today went like this:
Tire flips x lots
Sledge swngs x a few each side, until I was tired. Usually about 10+ swings/side. 12 lb sledge.
Tire flips x lots
Sledging
Did some hops and reactive stuff in and out of the tire, too, but not much.
HAHAHAHHAHAHAHA
I have a tire! It's 200+ lbs, might be closer to 3 but I don't know, as any weight feels a bit strange when applied to a different shape or whatever...
Anyway, it's a good weight for me. Today went like this:
Tire flips x lots
Sledge swngs x a few each side, until I was tired. Usually about 10+ swings/side. 12 lb sledge.
Tire flips x lots
Sledging
Did some hops and reactive stuff in and out of the tire, too, but not much.
Ive been wanting to see this. Not that I care about gymnastics but because of what i have seen about the story.
lol, I haven't seen Peaceful Warrior...I actually just looked it up, so now that I know what it is, I'll see if I can download it or something...
My avatar is the character Starman, from the DC comic, Justice Society of America:
I just thought his costume looked cool. Plus, the comics are pretty cool...lol
My avatar is the character Starman, from the DC comic, Justice Society of America:
I just thought his costume looked cool. Plus, the comics are pretty cool...lol
.8/26/07
Ring work...probably 5-10 minutes of just hanging from the rings, spread out over 20 min or so.
Okay, so I did this mainly for FF...but I gotta say, the iron crosses have gotten HARDER. Maybe it's because I've gained weight (been trying to) or maybe it's because my right pec is still weakened from Thursday's workout (it's problematic and still a little sore today)...but no excuses. I'm gtill going to get this thing, and I took pictures so I might as well post them.
Ring work...probably 5-10 minutes of just hanging from the rings, spread out over 20 min or so.
Okay, so I did this mainly for FF...but I gotta say, the iron crosses have gotten HARDER. Maybe it's because I've gained weight (been trying to) or maybe it's because my right pec is still weakened from Thursday's workout (it's problematic and still a little sore today)...but no excuses. I'm gtill going to get this thing, and I took pictures so I might as well post them.
8/27/07
ME lower
<16" Box squat-
2x5 @ 135
4 @ 165
3 @ 185
1 @ 205
0 @ 215
1 @ 210
Good morns-
5 @ 95
5 @ 115
2x5 @ 135
Front squat from pins-
5 @ 135
3x3 @ 155
Single leg ham curl-
3x10 @ 30
Reverse bb lunge-
2x8 @ 115
Duration- 1 hour 10 minutes
Good news- I GOT MY NIKE FREE'S TODAY
No longer will I have to be told to put my shoes back on when lifting. No longer will my socks be constantly filthy. No longer will I have to put up with sub-par footwear when running or what have you.
I noticed that my volume is still very low. What kinds of exercises do you think I should be doing, with what reps? I figured I should be doing at least double what I have now. I think I counted only 5 exercises in this session...what do you think?
ME lower
<16" Box squat-
2x5 @ 135
4 @ 165
3 @ 185
1 @ 205
0 @ 215
1 @ 210
Good morns-
5 @ 95
5 @ 115
2x5 @ 135
Front squat from pins-
5 @ 135
3x3 @ 155
Single leg ham curl-
3x10 @ 30
Reverse bb lunge-
2x8 @ 115
Duration- 1 hour 10 minutes
Good news- I GOT MY NIKE FREE'S TODAY
No longer will I have to be told to put my shoes back on when lifting. No longer will my socks be constantly filthy. No longer will I have to put up with sub-par footwear when running or what have you.
I noticed that my volume is still very low. What kinds of exercises do you think I should be doing, with what reps? I figured I should be doing at least double what I have now. I think I counted only 5 exercises in this session...what do you think?
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