Lei's Big Huge Log

5/7/07

(sets x reps)

Power box squat-
warm ups at 115
5 @ 135
3 @ 165
1 @ 185
1 @ 205
0 @ 225
1 @ 205

Front squats-
3x5 @ 165

Good Mornings-
5x5 @ 115

Duration: Roughly 1 hour
 
5/08/07

(sets x reps)

OH press-
2x5 @ 115
3 @ 135
1 @ 155
1 @ 165 easy
3x0 @ 175
0 @ 170
self @ angry

Palms out chins-
6 @ bw
5 @ BW+15
3 @ BW+25
1 @ BW+40
2x0 @ BW+50
1 @ BW+40

Close grip bench-
3x6 @ 135

Self-supported db rows-
3x8 @ 60? 65? Forgot

Tricep pushdowns-
2x8 @ 60

Plate pinch curls-
2x8 @ Two 25 plates=50 both hands

Preacher db curls-
2x8 @ 25/hand

Duration-1 hour 40 minutes
 
5/10/07

(sets x reps)

Power snatch-
5 @ 75
2x3 @ 95
2x1 @ 105

Power clean & Jerk-
whatever @ 105
5 @ 135
3 @ 155
0 @ 165

Power clean-
1@ 165
0 @ 170

Snatch High pull-
2x8 @ 115
5 @ 145

Neck work

Face pulls-
3x10+ @ 100

Forgot I was supposed to do these until the end of everything, so I said **** it and did them anyway:

Single arm DB snatch + press-
3x3 @ 60

Duration: 1 hour 30 min

Lmao, thanks Merc. I have replaced benching with OH pressing in my workouts, so my PL'ing total, if you make the substitution, is pretty weak...My program currently consists of figuring out roughly what I want to do a little while before I actually do it. I used to stress about my assistance or supplemental exercise choice, but now I just say, "Tomorrow, I'll squat/clean/oh press," the rest is whatever I feel like doing.

I think I got like, a C on that last exam.

Yeah I agree, evo you need to startpush pressing again.
 
Eh...not really. I'm nowhere near any competitive level, and I'd sooner compete in a combat sport, which is something I want to do/start training for sometime soon...So I think the lifting that I am doing now benefits me more for that which I think might come sooner.

Once I start training for it, I'll be ready to fight faster than I'll be squatting 5's.
 
Didn't get to add in yesterday's workout, so here it is:

5/11/07
(sets x reps)

Barbell step ups-
3 @ 95 (after warm up, box was too high and this was too much weight for reps)
4x5 @ 75

Good Mornings-
2x5 @ 105
5 @ 125
0 @ 155 (Form was terrible so doesn't count)
5 @ 125

Deads-
3x4 @ 225
 
Last edited:
5/14/07
(sets x reps)
Lower volume so I don't overload my CNS and totally fail tomorrow's vital exam (after deadlifting, as you will see, I felt so good I decided to **** going easy and totally max out. Hopefully if I am indeed in a supercompensatory mode, I will be able to stay at it long enough to kick this exam's ass...but I'll have to take it easy for finals next week)

Front squats-
5 @ 135
2x5 @ 155
3x3 @ 165
5 @ 135

Deadlifts-
5 @ 135
3 @ 185
3 @ 235
1 @ 285
1 @ 305
1 @ 325
1 @ 335 <--- New record.

Standing cable ab work

Duration- 58 minutes

Good mornings own.
 
Last edited:
The icing on the cake is the fact that I lost a lot of "testosterone" over the weekend, if you know what I'm saying. I'm also pretty stressed about finals and exams. The music was pretty ****ty soft rock, and I was supersetting the front squats and dl's to save time. On top of all that, I managed to pull 35 pounds over my last max. Hilarious.
 
5/16/07
(sets x reps)

Power snatch-
2x3-4 @ 95
2 @ 115 nice
2x3 @ 95

Power clean-
A bunch of hang cleans and presses @ 115
3+1 press after each @ 135
2+1 press after each @ 155
1+0 press (unbalanced and missed lockout)@ 165
3x0 @ 185
0 @ 165
1 @ 165

Ring dips-
3x8 @ BW

Single arm self supported db rows-
2x8 @ 65/hand

Clean high pulls-
2x5 @ 135 sloppy and tired

Duration- 1 hour 15 minutes
 
LeiYunFat said:
The icing on the cake is the fact that I lost a lot of "testosterone" over the weekend, if you know what I'm saying. I'm also pretty stressed about finals and exams. The music was pretty ****ty soft rock, and I was supersetting the front squats and dl's to save time. On top of all that, I managed to pull 35 pounds over my last max. Hilarious.
Click to expand...
Beast lol...
 
5/18/07
(sets x reps)

Oh press-
5 @ 115
2x5 @ 135
1 @ 155
2x1 @ 165
0 @ 170

Palms out chins-
2x8 @ BW
4 @ BW+25

Old pec injury felt like it was returning.

Torque shoulder presses-
8 @ 45+bar
8 @ 70+bar

Skull crushers-
3x8 @ 50

Plate pinch curls-
2x8 @ 50 (2x25's)


Duration- 1 hour?

Modified sled pulling at work. Heavy several hundred pound tarp racks that I strapped my power rings to and pulled. Fun ****.
 
5/24/07

(sets x reps)

Part I:

Front squats-
5 @ 135
4x5 @ 155

Part II: (several hours later)
Plenty of sled pulling at some park. I don't really have a sled, I made one and hauled my plates around town. The plate loading was almost as much of a workout as the actual sled dragging...this type of sled dragging kinda sucks. The plates keep falling off (I am using those snow disk/sled things)

I was going to throw the tire or my "shot" (Broken 45 hex dumbell)...but...I didn't.

I'm on summer break now and you'll probably see more sessions like this.

I forgot to add that I did plenty of sled dragging at work on Monday. Work sled dragging>sled dragging from today.
 
5/25/07
(sets x reps)

Clean/hang high pulls-
5 @ 115
2x5 @ 135
2x3 @ 155

Single arm DB snatch+press-
3 @ 45
3x3 @ 60

Ring dips-
3x6+ @ BW

Iron crosses, inverted stuff, blindfolded stuff
 
5/30/07 (yesterday)

Complex A:
A1: 1 Power clean
A2: 1 Press
A3: 4-5 Front squats
A4: 1 Press

Complex B:
B1: 1 Power clean
B2: 3 Front squats
B3: 1 Press
B4: 1 Power clean
B5: 1 Press

1xA @ 115
1xA @ 135
1xA @ 155
1xB @ 165

Med intensity bag work <5 min

Ring work-
Iron Cross work
Muscle up progression
Pull ups

Med intensity bag work <5 min
 
6/1/07
(sets x reps)

Power ring warm ups- ROM and RC

Hang cleans-
2x5 @ 135 focusing on acceleration and really shrugging the weight

Single arm DB snatch+press-
3x3 @ 60/arm

Rotating tire throws-
2x5 per side
 
Looking very good.

60 lb. db snatch and press...I like it. =]
 
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