L-T Workout Log/Journal

[L-T]

I thought the strong lifts one was just one of those ad ones..that want you to signup and such. So do i download the E-book or something?

Also Wednesday:
200m Swim
3-6k Kayak/ Canoe

 

[Chillen]

I thought the strong lifts one was just one of those ad ones..that want you to signup and such. So do i download the E-book or something?

Also Wednesday:
200m Swim
3-6k Kayak/ Canoe

You Kayak?! Where do you do this? Sounds like a blast! Not to mention rowing movements rock!

Best regards,

Chillen

 

[wesrman]

Ill save you the trouble of DLing it.

Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30sec

You might want to create your own program based on your needs.

 

[L-T]

You Kayak?! Where do you do this? Sounds like a blast! Not to mention rowing movements rock!

Best regards,

Chillen

There's a pretty big river where i live, So i go whenever i get the chance away from gym workouts, Then yeah its quite a big river so depending on the day il workout how many k's i want to do.

You can really feel it when you get back from it though, The trapz are loving it for some reason.

Ill save you the trouble of DLing it.

Workout A
Squat 5x5
Bench Press 5x5
Inverted Rows 3xF
Push-ups 3xF
Reverse Crunch 3x12

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30sec

You might want to create your own program based on your needs.

Yeh. Ive got a few links from mates also, Just need to workout which one im going to go with then change it up a bit!

 

[Chillen]

There's a pretty big river where i live, So i go whenever i get the chance away from gym workouts, Then yeah its quite a big river so depending on the day il workout how many k's i want to do.

You can really feel it when you get back from it though, The trapz are loving it for some reason.

Its not surprising the traps are getting indirectly hit, L-T. They should be, they are actually assisting in the movement.

Does it have rapid white water? Do you row through these? We do not want L-T (which can stand for L-ong T-allywacker) to stand for (L-ong T-urds), do we? LOL.........just messen'

Keep it up!



Best wishes

Chillen

 

[L-T]

Yeah its real good!

Haha your a funny one aren't ya chillen,

See you @ the gym.

 

[L-T]

Last few days i have had some good conditioning routines containing Running, Sprints, Fast rotations around chest press, dumbells & situp benches and so on.

I shall start my routine Wednesday. Im loving this conditioning routine though as its all different exercises.

Update tomorrow.