L-T Workout Log/Journal

Sorry for the delay guys. I am moving rooms and have not had the time lately to post the results and updates. It will be back to normal shortly maybe within a few days & will get right back to posting the updates & results.

See ya then!
 
:(..Really sorry i havent been able to update lately, First i had been moving rooms then my mother has been in hospital so its been really not on track lately. The workouts have been here and there and not in good form at all. So i will not post them. Hopefully things get back to normal shortly and i can resume my normal workouts.

Cheers.
 
i_love_muscle said:
Bummer about your mom being in the hospital. I hope things aren't serious.

All the best to you and your family.

XO
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Thanks ILM
Seems to be a staff...Went in on Friday and the doctor has seen her today and seems to be better but she's staying in for a few more...Fingers Crossed.
 
wesrman said:
Goiod luck. :)
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Everything's fine now. Thank god.

Now i will be getting back into my normal routine hopefully soon just need to get myself pumped to get back into it now..
All this time without doing proper workouts has made me a little unmotivated so i need to re-motivate now haha..
 
Im back from holidays!

G'day to all the guys that remember me before i left early in December to go on a trip. Ive been doing workouts along the way but did not record them.

So since im back at home now i will be posting my logs as i get back to my home gym for sure, Im ready to reach some of my high goals this year. Wish us luck.

Cheers.
 
Starting to record my running today.

Just got back from the run.

Sunday:
5km

For more results & improvements il slowly pick up the speed & distance over the run sessions.

Notes:
Get a new gym routine to fit around my running routine.
Invest in a sweat band.
Setup Music playlist in gym.
 
Good luck with the running buddy. :)

Heres a few things you should check out if you havent already seen them.

This is a cool site to plan running routes.


This site has tons of ideas for different strength and conditioning workouts that will compliment your workouts, and a cool forum i post on with tons of nice people.
 
Chillen brother, Been well?

Yeah mate back from the holidays ready for another year.

Okay no worries, Im actually looking for some nice motivation videos for the gym and running. So if you know of any link me up. As im making a short motivation vid for the gym.

Cheers
 
Monday:

2km run

Went a bit shorter today didn't have time.


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Im still stumped about what im going to do about my new routine. I took a look at those links Wes. But the strength links is just like conditioning.

I want to mix a proper gym routine with my running routine. Because i want to build muscle also. Witch i heard is un-common as not many runners have alot of muscle..

So if anyone could lend a hand here to sort something out that would be great.
If you do not get what i mean just ask and il explain further.

Take care!
 
Im thinking about the 2nd link...What does everyone else think? will 3 days be enough. Im use to doing 4 gym workouts. And is there enough exercises in there?

And once i workout what gym days i have to workout what days for runs.

Cheers
 
You dont have to stick exactly to that routine. Its a beginner program known to add strength very fast. You could tweak it to meet your needs.

The second link i posted is for a free E Book that you might want to look over.

My routine right now looks like this:
3 days per week alternating workout A + B

Workout A
Squats 3 sets
bench press 3 sets
seated rows 3 sets
upright rows 3 sets
zottman curls 3 sets

Workout B
Deadlift 3 sets
Chin Ups 3 sets
Military Press 3 sets
Close Grip bench Press 3 sets
Core Circuit 3 sets:

5 reps and add weight when i get to 8 for all exercises except forearms and core.

But i will probably add forearms and core at the end of each workout and every month or 2 i will switch up a few things here and there and maybe add a set to certain exercises.

Im doing this and lifting boxes 5 nights per week for around 5 hours so the idea is to do enough to stimulate HGH, Serum testosterone and other horomones to gain strength and muscle, but not overdo it so ill be able to perform at work and feel good. For you it would be running. Many atheletes use full body workouts with great results.

You have to think of it as quality or quantity, but you can always tweak your program as you go if you arent getting the results you're looking for.

You could always do a upper/lower or push/pull split if you dont like these options, its up to you.
 
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I might try out the Workout A and B setup..But add and change a few exercises to suit me..Like more sets or mixed up. But definitely adding more exercises.

Il try take some time later tonight. And hopefully come up with something. And il post it.
 
Ya its your routine so do things that you enjoy.

Thats stronglifts routine i posted is a 5X5 routine. You might like that one.
 
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