katie's-back-and-she's-gonna-do-it diary!

That's ok. Don't worry about it. Take it as a learning experience and move on.
 
breakfast:
special k red berries w/ skim (150 - 2.5)

snack:
apple (75 - 2)

lunch:
salad bar - lettuce, egg, mushrooms, carrots, raisins (150 - 50)
cottage cheese (100 - 20)
light yogurt (60 - 0)

snack:
fat free fig newtons (200 - 0)
bit size dark chocolate twix (40 - 20)
coffee (50 - 10)

dinner:
tortilla (210 - 45)
taco meat (200 - 135)
tomatos (30 - 5)
lettuce (15 - 0)

dessert:
1/2 c. frozen yogurt (140 - 30)

total cals: 1420
total fat cals: 319.5 - better!
h2o: 56 oz
exercise: I've been walking alot - walk to and from school (abt 1 hr round trip)
 
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You Are Doing Good Just Get More Of That H20 In!!!!!!!!!!!!!!!!!!!!!
 
breakfast:
special k red berries w/ skim (150 - 2.5)
green tea w/ honey (50 - 0)

snack:
apple (75 - 2)

lunch:

snack:
fig newtons (200 - 0)

dinner:

dessert:

total cals:
total fat cals:
h2o:
exercise:
 
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okay - finals week - far too busy to imagine!!!! last paper due tomorrow at noon, and then i'm back in the game!!!!

ta ta for now!
 
OKAY!!!!!

back at it starting NOW!

I haven't done too bad in the past week or so - I have been sticking to a fairly good routine, and this past week have done good about not pigging out all the time... I'm finding a bit of a summer routine now, which helps also.

My weekends are going to be totally unpredictable- as I'm flying/driving almost every weekend for weddings... so i'm not going to worry about those meals - I AM going to run and/or lift every day... I AM going to try to keep doing the specialk/apple/light lunch/snack/sensible dinner plan... and I AM going to keep it under 1500 calories on weekdays. If I do that - I should be fine!

breakfast:
toast w/ pbj (270)

lunch:
pizza bread (400)
orange juice (100)

snack:
apple (100)

dinner:
out to a new restaurant...

total cals:
h2o: 16 oz
exercise: 30 min run
 
oh girls... if I could only keep this up! I've been bouncing all over the place weight wise... hovering around 140 for a few weeks now... I would LOVE to be below 135 - if I could just get myself motivated!!!

breakfast:
special k w/ skim (150, 0)
16 oz h2o

lunch:
turkey sandwich (220, 55)
chips (150, 90)

snack:
coffee (50, 0)
dark chocolate (220, 130)

snack:
granola bar (160, 35)
16 oz h20

dinner:
pasta w/ artichoke hearts, tomatoes, olives (?)

snack:
frozen yogurt (140, 30)

total cals: 1090, 340 - without dinner
h2o: 32
exercise : 25 min run + crunches + push-ups
 
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Ok Girlfriend Your To Close Not To Do This *************kick********************* ~~~~~~~~~~~~push!~~~~~~~~~~~~ Lets Rock It Cause Yopu Need To Get To That Goal You Have Come So Far Come On And Rock This Summer In!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
breakfast:
special k w/ skim (150, 2)

lunch:
turkey on white (220, 55)
chips (75, 45)

snack:
coffee (50, 0)
piece of chocolate (40, 25)

snack:
pretzels (40, 3)
32 oz h2o
3 veggie slices (10, 0)

dinner:
scrambled eggs (210, 120)
feta cheese (50, 35)
tomato (26, 4)
orange juice (110)
2 slices toast w/ jam (190, 20)

dessert:
frozen yogurt (140, 10)

total cals: 1301, from fat - 319
h2o: 32 oz
exercise:
 
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breakfast:
special k (150, 2)

lunch:
turkey, apple, tortilla wrap w/ chedder spread (385, 110)

snack:
bag o popcorn - why the whole bag!!! (420, 300) YIKES!

dinner:
rice w/ veggies - homemade, calories ?

total cals:
h2o:
exercise:
 
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I Am So Proud Of You Girlfriend I Know Your Gonna Hit Your Goal Soon!!!!!!!!!!!!!!!
 
weigh in this morning: 136.5

breakfast:
cereal (150, 3)

lunch:
slim turkey sandwich (300, 9)
pickle (15, 0)
20 oz h20

snack:
hazelnut cappacino (120, 25)

dinner:

total cals:
h2o:
exercise:
 
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you know - if I could just get into the habit of doing this everyday for a week - I think that I would be fine... but as it is, I can't get into the routine....

SO - here is another attempted start!

breakfast:
special k (150, 10)

snack:

lunch:

snack:

dinner:

total cals:
h2o:
exercise:
 
Just make an appointment in your calendar. Write down your food for 15 min every day. And then you'll get used to it, it'll be like clockwork, you won't even have to pay attention to it.
 
Ok I Want You To Post In Here And I Am Going To Keep Right On Track And Up With You! I Know You Can Do This You Are Soooooooooo Close! *************** Kick************** Ok Now Lets Work It Girlfriend And Rock!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I Want You To Know We Need You Cause When You Hit Your Goal I Would Love For You To Be In Charge Of The Goal Reaching And Maintaining It Thread You Are Like Ya Told Me When I First Joined And Was Ina Challenge Hmmmmmm Oldies Will Beat The Newbies!!!!!!!!!!!!!!!!!!!!!!!!!!! So Do This And Rock And Be The Mentor For The Rest Of Us I Know You Can I Believe In You And Your My Mentor!!!!!!!!!!!!!!!!!!!!!!!
 
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