katie's-back-and-she's-gonna-do-it diary!

Eating healthy is so hard when you're on the move all the time, but you're doing a great job even so!!!
 
okay - I didn't eat so great this weekend... but fresh start this morning!

I loaded up on the apples, and i am determined to make it work this week... I got my fiancee to convince me to run this morning - so it's a good start so far!

breakfast:
cereal (150)

snack:
coffee (50)

lunch:
turkey on white w/ mustard (200)
jello (10)
carrots (90)

snack:
apple (100)

dinner:
homemade mini pizzas w/ turkey pepperoni and green olives (500)

dessert:
fruit bar (50)

total cals: 1150
h2o: 52 oz
exercise: 25 min run + crunches + 20 min walk
 
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lol!

umm.. not for a while... I need to get more school done first - and he just got a job... we are planning on June of next year right now
 
breakfast:
cereal (150)
green tea (0)

snack:
apple (100)
coffee (50)

lunch:
turkey on wheat (240)
yogurt (100)
carrots (90)
grapes (50)

snack:

dinner: (dinner party out, guestimates)
pasta w/ alfredo (400)
garlic bread (200)
salad (50)
dessert (200)
appetizers (200)

total cals: 1820
h2o: 20
exercise: -
 
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I have been overly compulsive about checking my weight each day... 136.5 this morning =)

breakfast:
cereal (100)

snack:
apple (100)
coffee (50)

lunch:
bun (110)
portobello mushroom w/ tomatoes and feta (135)
yogurt (100)

snack:
raisin bran mini-muffin (150)

dinner:
grilled chicken (120)
couscous (180)
edamame (100)
grapes (100)

study snacks:
soy hazelnut latte (200)
chocolate (100)

total cals: 1545
h2o: 40 oz
exercise: 27 min run (180 steps running, 120 steps walking)
 
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man - i have got to get back to the gym and start lifting weights again!

unfortunately it won't be for a few days - I have a HUGE paper due tomorrow (which i have BARELY started) and then a day long event on Saturday, and church all day Sunday - where I'm preaching in the evening... YUCK!
 
good point - i'll try to incorporate some in here and there throughout my day!

well - I got about 3.5 hours of sleep last night - and the paper is still not quite done, but I have another 3.5 hours until it is due... so wish me luck! (it is just about there... i may actually have to cut some stuff out)

I'm really proud of myself for not pigging out more than I did yesterday night. I had only one espresso drink (made it a double for the extra caffiene & less milk) and only a few bites of chocolate!

breakfast:
cereal (150)

lunch:
meatloaf (200)
mashed potatoes (200)
steamed veggies (100)
roll (100)
dr. pepper (200)

snack:
various goodies - end of class party (mostly veggies, cheese, tortilla chips - ?)

dinner:

total cals: 950 + ?
h2o:
exercise: (thunderstorms + paper = NOT)
 
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You Are Doing Awsome You Caught Yourself I See And Bunches Of Luck On Your Paper!!
 
yeah - not so good today =( I got very little sleep and needed some sustanence to keep me awake! Plus it was raining and the nice hot homecooked meal looked so good!!!
 
Its hard to keep on a diet when you're getting so little sleep. Its ok to splurge once in a while. So this weekend, try to get as much sleep as you can and stay close to your calorie limit! I heart lack of sleep makes us crave rich foods.
 
WELL!

I slipped going down some stairs at school this morning, slid down the last 6 or so and hurt my bum... I can't even sit on it!

So, needless to say, i'm feeling kind of miserable - but I have some good drugs!

I haven't been paying attention to cals today b/c of all of that, but I know i wasn't doing good..

ntl - that makes soooo much sense - I always need something yummy in my tummy when i'm feeling crummy (lol!)
 
Hey Girly Sorry About Your Slip And Hope You Get Feeling Better And Dont Be Worrying I Know As Soon As You Can You Will Step It Up And Be Back On The Right Track!@!!!!!!!!!!!!!!!!!!!!
 
Okay - so I REALLY hurt my bum!!! I can walk okay, but sitting KILLS - so I have a blue donut to sit on.

Needless to say - exercise will be rough for the next week or so... which means that (unlike this weekend) I need to REALLY keep track of what I am eating so that I don't blob up!!!

I also want to start keeping track of how many fat calories I am consuming!!! Someone said to stay around 30 g fat = which is 270 calories from fat

breakfast:
special k red berries w/ skim (150 - 2.5)

snack:
apple (75 - 2)

lunch:
half baja ensalada (155 - 30)
half quesadilla -holy crap- (665 - 355) - WOAH, I should have had the whole salad and not split!!!!!

snack:
fat free fig newtons (200 - 0)

dinner:
corn bread casserole (400 - 125)

dessert:
frozen yogurt (140 - 30)

total cals: 1785
total fat cals: 544.5 - ACK!
h2o: 16 oz
exercise:
 
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alright - note to all of us!!!!!! LOOK UP THE CALORIES BEFORE YOU CONSUME!!!
 
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