Just Another Diary

been eating healthy food but far too much:(..weight is stuck at 58kgs that is 127lbs.
surprisingly i have developed a taste for oats just microwaved with water.
will try with raisins tomorrow:)
still doing 30 minutes fasted cardio i am losing inches not weight,but its all good:)
 
Sadie you're doing a really good job with the cal tracking and the daily cardio. You're losing inches so your body is responding to what your doing.
 
thanks jia :)

i found a nearby gym its an "exective gym" and an exective is what i am not but i will see if they allow me to do some lifting etc etc..since its only"proper" gym which isnt far from my home,they better let me in.
the only draw back is that its a co gym
and i dont want anyone to stare at my bum when i am dead lifting;)
 
Hi Merciless:where have u been?good to see u lurking here;)

Tom: i just have a treadmill,one stability ball 2 pairs of light weight dumbells..and some strech bands/dvds
i have been losing weight or inches whatever it is..didnt weigh myself for last 3/4 days but my stomach is as flat as it could be ..after losing some weight like 3/4 kgs i would like to do some weight training like real weight training..i want to lift heavier than 5 lbs..ahem ahem:p
so instead of buying more equipment i would like to go to a real gym and get some assistant from the trainer him/herself.
but as you know ..where i live there is no concept ,that a woman can/should/want to lift weights:S
its the main reason that i am a bit hesitant..all the females who go to gym just do some aerobics/yoga/cardio.no one knows that weights are as imp as cardio:|
 
slimsadie said:
but as you know ..where i live there is no concept ,that a woman can/should/want to lift weights:S
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That concept isn't unknown here either. If you're serious about getting into weight training it sounds like you've got a good plan. If they sell it in your neck of the woods, you might want to consider getting The New Rules of Lifting for Women when it comes out (Dec 27th according to Amazon). It has a six month program which switches off between high rep/low weight sets and low rep/high weight sets so as to help eliminate plateaus.
 
Sadie - the gym is a great find. I have a lot if equipment at home, but I always seem to put more effort into my workout if I'm at the gym. It's a mental thing. The gym hasn't got a ringing phone or any other distractions.

How did it go with the bike? Have you tried to ride it yet?
 
TOM:it might not be available here when it comes out ,but i will get someone to send me .

Jia:you are very right. i hope there are more females around when i am working out , cause its in a place what is kinda "downtown" .(i hope i am using the right word)

it might not be as safe,but who will mess with a girl lifting 200 lbs;)(i wish)

didnt ride the bike i am too scared cant afford to get my legs/knees bruised yet .but as soon as i shed some extra lbs i am sure as hell will.

so i got the phone number of that gym will give `em a call bfeore actually shocking them with me arrival:D.lets see if their timings suit me.
 
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so i called the gym guys
they were somewhat shocked when i did a query on weight training,and they said they dont have any time slot for girls yet,they will let me know after a month:|
reason being they dont have a female instructor and they wouldnt let me train with other guys.
so i will give `em another call like in a week and see if they budge!humpphhh
 
hehe ok:)

so it was very emotional day yesterday
i felt like antique..and eat all the crap i could reasons being
1.it was my birthday(lame excuse)
2.ate because i wasnt feeling good about nmy age and did kindof comfort eating:(

dh bought my cadbury`s diary milk treat tray thing,after eights and M&Ms,its so not like him ,i dont remeber when he gave me a gift last time must be some years but still it feels good...i wish it was something other than chocs..may be whey protein???well!!!!
so i ate one piece of choclate leaf shaped thing,1/2 a choclate dunkin doughnut
one slice sandwich from dunkin dounguts...one cup of coffee with sugar:eek:
one piece of choclate cake my sis brought me,one plate of biryani 1/2 a naan,and yougart,oh and 2 sugar free and two sandwich bisuits with vanila creame aswell:|

my tummy was wobbly all night
but i am back on track today
i just did 40 minutes fasted cardio..for breakfast two egg whites and one cup of tea:)
 
so i gained what i had lost in last two days..it was my bday on 7th and then my neiece on 8th
i have been living on chocs for last two days officially:|
still stuck at 58kgs but with a flat tummy:)
 
aah..hello again

finally am back on my low carb diet its day5 ..i have noticed some positive change in my appetite and love handels.

i have been taking omega 6,omega 3,and coQ10 supps with a multivit/mins which contains chromium/vandium to help coQ10 to melt the fat.

updates on gym:
my stubborness and constant spaming of calls to start a ladies time have worked ,the gym will start their first batch for girls from mid of feb:D

woohoo
 
slimsadie said:
aah..hello again

finally am back on my low carb diet its day5 ..i have noticed some positive change in my appetite and love handels.

i have been taking omega 6,omega 3,and coQ10 supps with a multivit/mins which contains chromium/vandium to help coQ10 to melt the fat.

updates on gym:
my stubborness and constant spaming of calls to start a ladies time have worked ,the gym will start their first batch for girls from mid of feb:D

woohoo
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Well done! and Welcome back - how've you been?
 
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