Just Another Diary

slim in 6

so i am "trying"to start my new workout plan that is slim in6 by debbie siebers..they have a diet plan aswell,for 6 day too..supposedly it jumps start your metabolism,this program is very challenging never stuck to it for more than 2 weeks and it demands 6 weeks:rolleyes: to cast its magic.


Breakfast
5oz grapefruit,1 slices bran bread,4 oz griled chicken, skimmed milk 100ml.

Lunch:
Dinner:
Snacks:
supplements
80mg IRon
0.35mg folic acid
1 Omega 3 capsule 1
500 mg vitamin C
calcium /mineral tab 800 mg

Exercise:
 
i couldnt post the rest of my meals on 7th been super busy
i have started slim in 6 again and hopefully i will stick to it this time.
eating is going great aswell..i can feel that my abs are resurfacing..and bum is a bit firm and i lost 3 inches there just like that..woohoo
well i am working way too hard on my body than i had ever before..which includes running and weights and then slim in 6..

oh oh another thing..my hunger is suppressed finally:D
 
how did you lose 3in in your rear??? dude, that is exactly where i packed on my lbs....I too gain a bit a weight (35lbs to be exact). Ive been really struggling to get off. it seems to have all settled in my back side....i need help
any suggestions?
rose
 
well i cut most of the fats..and did some kick ass workout and running offcourse.. as i am a pear shaped i tend to gain all the weight on my rear.
sweeping the floor(indian style)..the one in which u sit on your feet helped alot..its like squats..and i sweep my marble floors every day..its like waxing your wooden floor but u dont sit on your knees..(i hope u got the idea)..it sounds like a midwives tale but it has worked for me.(my mum told me to do this to lose the fats from hips),though it took me a month of sweeping ;)

EXERCISE:
so i just did my 2 miles run in 17:54mins huge improvement from the last time..but still i need to keep the numbers some where near 15mins...i ran 6 to 9 mph in which i lowered the speed to 4.8mph intentenally and accidently hit 12mph button onec..yikes.

did slim in 6 start it up (25mins) workout too.
 
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i was very down today for no special reason...didnt want to eat/move...
and had sever nicotine withdrawl..:(
lately i have been craving nicotine more and more ,but going still strong:)
 
Sadie you deserve to be very proud of yourself for quitting smoking. Keep up the good work and don't give into those evil cravings. You can beat it.

I noticed that you drink a lot if tea - I love tea. I'm always looking for new/different blends. What are your favorites?
 
Thanks Tom
Jia: as i am an asian , we are the worlds heaviest tea drinkers;)
i drink the traditional chae tea..its just pure tea no blend..brand is "lipton"
i like other teas as well some are flavoured some are not but traditional tea is my weakness.:)
thanks for the support.
 
so i fell of the wagon again..pigged out on dry fruits big time,i am totatlly on ground zero again,and worst thing is my nike running shoes are stolen:(
6 months back when i moved in this new house there were atleast 25 workers still doing diff jobs,alot of my stuff is missing and i now realised that my shoes are gone too:(
they were really very expensive if u convert the $ price in my local money and i was very upset for lasttwo day..my only assets are my treadmill and all the fitness stuff i purchased and when something from the lot goes missing i get a very irritated.

well...
hehe i have got to tell u a funny thing for last couple of week i have been thinking to by a bicycle ,my sons school is 6km one way and i drive 24 plus km every day which loos a small fig but due to traffic it takes me one hour inthe morning and one in the afternoon,i was thrilled to think that maybe i will be able to drop my son at school on the bike saves money/time and i will get some much needed exercise.
i was all pumped up searched the models and etc etc.
then i realised just yesterday i dont know how to ride a bike;) and i am too old now to learn(26).hehe
 
That's a major bummer about the shoes. But the bike is a great idea - I agree that you're never too old to learn. I biked to work every day a few years back and it was great.
 
thanks chris/jia

so i might not have to buy a bike ,my bil went to cambridge a month ago ,he wont be returning for more than a year,so i can use his bike,now the only question is how to learn the bike i gotta have a buddy who can bike ..that would be hard to find.:(
but i will try to take my bike to a near by park and see if any volunteer is available;)(men are generally willing to help me in real life)

oh i have two good news aswell yeaterday i was 58 kgs that is like 127lbs gotta lose 17 lbs / 8kgs..so i am down 2kgs already.have to be 110 till 22jan.

good news #2 is that i bought new shoes,they arent exactly running shoes but they serve the purpose its some chinese brand and the only thing that was written in english said"sports shoes" so i dont know what kind of sports they are meant for.
i gotta start fasted cardio from tuesday with a local friend of mine would be great 6:30 to 7 am:D
woohooo!
 
so i started to count cals again

Breakfast:,1slices bran bread,2 egg whites boiled 2 cup tea one table spoon chicken spread

Lunch:tbd
Dinner:tbd
Snacks:tbd
supplements:calcium500mg
iron
omega 3
exercise:tbd
fitday for breakfast

Calories Eaten Today
grams cals %total
Total: 225
Fat: 7 61 28%
Sat: 3 29 13%
Poly: 1 7 3%
Mono: 2 22 10%
Carbs: 25 95 43%
Fiber: 1 0 0%
Protein: 16 64 29%
Alcohol: 0 0 0%
 
so i did fasted cardio with her she was ok,she couldnt run:( and i didnt push her too much did some 1.5km in 30 minutes:|

i felt great though afterwards all the fresh air and birds chirping around it was fun:)
did better eating wise too ,i still have to eat dinner and here are my fitday stats for 21st nov,i am low carbing but in moderation.
so i did 30 minutes fasted some sort of cardio,and then 30 minutes slim in 6 start it up by debbie siebers..and worked my butt off all day long around the house,phew!!!!
Calories Eaten Today
grams cals %total
Total: 929
Fat: 48 435 48%
Sat: 10 89 10%
Poly: 15 136 15%
Mono: 19 172 19%
Carbs: 40 113 13%
Fiber: 11 0 0%
Protein: 87 349 39%
Alcohol: 0 0 0%
 
I've been reading your journal, and I have a question:

Do you actually know your bf %? I apologize if you've already answered this, but I didn't see it anywhere.

I'm curious where you got your #s for how much weight you'd need to lose to achieve 18-20%.
 
thanks Tom::)
hello sig
i really dont know my bf% cause i dont have a bf calipar,and i dont trust web calculators..but my butt/thighs have all the excessive weight,on 5 2`my bum was 42 now it is 39..and hamstring is non existence.
i am skinny all over except lower body:bncry:
but when i was 103 lbs i had a real lean body with alot less cellulites.
thats why i want to be atleast 110 lbs.

calories eaten on 21st
grams cals %total
Total: 1436
Fat: 71 643 46%
Sat: 17 149 11%
Poly: 22 198 14%
Mono: 26 238 17%
Carbs: 62 199 14%
Fiber: 13 0 0%
Protein: 138 550 40%
Alcohol: 0 0 0%


calories eaten on 22nd
grams cals %total
Total: 1778
Fat: 100 901 52%
Sat: 22 195 11%
Poly: 28 250 14%
Mono: 43 387 22%
Carbs: 101 308 18%
Fiber: 23 0 0%
Protein: 130 521 30%

exercise: fasted cardio 2 miles every day and i am loving it:jump1:
my main concern is i am still eating too much,i should be eating 1500 cals ,right now it looks rediculous.i am hungry all the time even at 1800 cals,thankfully i aint eating any junk food,just complex carbs and good fats/proteins.
but i think i should take a hunger suppresent aswell ..else all the hard work i am putting in will go down the drain.
 
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calories

(10*w) + (6.25*h) - (5*a) - 161
10*58+6.25*147-5*27-161
10*58+6.25*157.48-5*27-161
580+984.25-135-161
1268.25
1268.25*1.4
1775.55
well according to mrieks nutrition 101
my BMR is 1268.25 :O
and maintance is 1775.35:(
how on earth am i to survive on 1200 cals???
am i calculating it right?
i mean to lose weight i will have to make 500 cals deficit to lose one lbs a week
so it must be around 1775.35-500=1275.55
i feel like i am starving on 1200/1300 cals..
damn ! a hunger supressent is a must for.
 
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