Weight-Loss July One Percent a Week Challenge

Weight-Loss
Start Weight = 151.6
4 July = 150.2 .9 % down
11 July =149.6 .4% down, total down 1.32%
18 July =148.4 .8 % down, total down 2.11%
25 July =

Finish Weight 31 July=


Total Lost in July =

I'm happy to see that number declining for the month. Don't know if I'll hit 4%, but whatever I hit is better than nothing or going the wrong way! Wait, I just ran the numbers, I'm 1/2 way to that 4%. I had my stuff wrong before. Gee I need to go back and take basic math! :doh: I can totally do this.
 
Start Weight = 198
4 July = 197
11 July = 195.5
18 July =194.5
25 July =

Finish Weight 31 July=


Total Lost in July =
 
Start Weight (Jun 27): 196.6
4 July: 192.4 (2.1% loss! - I'm thinking a little bit of water in there...)
11 July: 191.8 (0.6% loss from last week, 2.4% loss from the start)
18 July: 190.2 (0.8% loss from last week, 3.1% loss from start)
25 July:

Finish Weight 31 July=


Total Lost in June = 6.4 so far
 
so i started late...but i still want in...

Start Weight = 123 lbs
28 July =
04 July =
11 August =
18 August =

Finish Weight 18 AUG=
 
Last edited:
Start Weight = 151.6
4 July = 150.2 .9 % down
11 July =149.6 .4% down, total down 1.32%
18 July =148.4 .8 % down, total down 2.11%
25 July = Same

Finish Weight 31 July=


Total Lost in July =

Lots of work to do before the 31st. Glad we have one more WI. I need a biggy.
 
Start Weight (Jun 27): 196.6

4 July: 192.4 (2.1% loss! - I'm thinking a little bit of water in there...)
11 July: 191.8 (0.6% loss from last week, 2.4% loss from the start)
18 July: 190.2 (0.8% loss from last week, 3.1% loss from start)
25 July: 189.8 (0.2% loss from last week, 3.5% loss from the start)

Finish Weight (July 31):


Total Lost in June: 6.8 so far

Well, it had to slow down at one point. I still have 3.5% loss in 4 weeks, so not bad at all. Let's see if I can't kick it up a notch for the last week. I've just gotten back into my exercise routine so that should help...a lot!
 
Start Weight = 184.6 (25.13%)
4 July = 185.0 (24.85%)
11 July = 186.2 (24.4%)
18 July = 185.6 (24.0%)
25 July = 184.6 (24.1%)

Finish Weight 31 July=

Total Lost in July = 0lbs / -1.03%bf

Had a pretty crappy diet these past two weeks so the slight increase/stagnation doesn't shock me any. Didn't lose nearly what I wanted this month but my diet hasn't been as good as it should be and because of all of the rain and ridiculous heat I've been walking the dog less... so no surprises so far. Let's see what the last week brings. Maybe I can make up some lost ground.
 
Start Weight (27 Jun) = 228.14
4 July = 226.38 (0.77 % fall)
11 July =224.4 (0.87 % fall)
18 July =221.1 (1.47 % fall) (3.09% fall since 27 Jun)
25 July =219.3 (0.80 % fall) (3.86% fall since 27 Jun)

Finish Weight 1 Aug=

Little disappointing. Would have been nice to finish at 4% lost over four weeks. To be so close too, is rather annoying. Will now just have to push for 5% over five weeks.

Total Lost in July =
 
Start Weight = 184.6 (25.13%)
4 July = 185.0 (24.85%)
11 July = 186.2 (24.4%)
18 July = 185.6 (24.0%)
25 July = 184.6 (24.1%)

Finish Weight 31 July = 182.2 (23.6%)

Total Lost in July = 2.4lbs / -1.53%bf

Made up some lost ground. I've switched up some things (no more gym for a month or so and I'm now running daily) which I think might be the reason for the loss. I'm expecting to see greater weight loss/fat loss from this over the next month. Wasn't planning on hitting my original 170 goal but I may now.

Good luck to everyone else!
 
Start Weight = 151.6
4 July = 150.2 .9 % down
11 July =149.6 .4% down, total down 1.32%
18 July =148.4 .8 % down, total down 2.11%
25 July = Same

Finish Weight 31 July=149.6


Total Lost in July = 2 pounds or 1.33%

Not what I hoped for but better than nothing. I will take what I can get.

Are we going to have an Aug challenge?
 
Start Weight = 187.4

8 July = 189.1 - Gained 1.7 pounds
15 July = 184.7 - I lost 4.4 pounds, yay for me!!!!
22 July = 185.6 - gained 0.9, was sick, couldn't exercise
29 July = 185.6 - stayed the same, relieved :)

Finish Weight 29 July= 185.6
Total Lost in July = 1.8 (had flu... so I'm not complaining)

So I lost 1 % of my body weight altogether.
 
Results

Start Weight =191.4

7 July = 188.4 (-1.6%)
14 July = 185.2 (-1.7%)
21 July =182.2 (-1.6%)
28 July = 179.2 (-1.6%)

Finish Weight 31 July= 180.4 (+0.7%)

Total Lost in July = 5.8%.
 
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