Weight-Loss July One Percent a Week Challenge

Weight-Loss
Start Weight = 225 lbs arrrghhh will it ever move????!!! lol:smash:
4 July =
6th July (before hols) =
23rd July (after hols) =
30th July =


Finish Weight 31 July=


Total Lost in July =

I will be in Africa for a fortnight of this challenge so will update before and after! Hopefully wont gain too much as we are travelling thru the sahara so im guessing fattening food wont be readily available!
 
Starting Weight - July Challenge

Start Weight = 238
4 July =
11 July =
18 July =
25 July =

Finish Weight 31 July=

Total Lost in July =

Good luck everyone.

Tarazan :Angel_anim:
 
I'm aiming for 1.5%

Start Weight = 187.4

PROJECTED NUMBERS (will update as they change)

8 July = 189.1 Gained 1.7 pounds... REALLY pushing myself to do well this week!! Doing well so far...
15 July = 184.7 - I lost 4.4 pounds, yay for me!!!!
22 July = 185.6 - gained 0.9, was sick, couldn't exercise :(
29 July =

Finish Weight 29 July= 183 PLEASE!
Total Lost in July =

Gotta do this, want to be into my 170s for my 2 yr anniversary wit bf on 12 Aug!

Yay! Good luck everyone (not like ya need it!) :)
 
Last edited:
newbie here... i'm in what a fab idea!

Start Weight = 170lbs
7 July =
14 July =
21 July =
28 July =

Finish Weight 31 July=


Total Lost in July =



A bit about me; started loosing weight 1/1/08 @ 210lbs. goal weight 129lbs
 
Start Weight = 206.0
4 July = 205.4
11 July =
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July = .6

Not a good week, up and down all week and I think next week will be tough for me. We'll see. I am happy to see any loss and it has only been 3 days. Good luck, people.:auto:
 
I'm in too! I need the extra motivation!:iagree:


Start Weight = 151.6
4 July = 150.2 just under 1%
11 July =
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =
 
Start Weight = 184.6 (25.13%)
4 July = 185.0 (24.85%)
11 July =
18 July =
25 July =

Finish Weight 31 July=

Total Lost in July = +0.4lbs / -0.28%bf

I made a change to my starting numbers as I screwed them up originally. They're as they should be now and here's hoping for a good July.
 
Last edited:
I'd like to try this. Maybe it will motivate me. I'm going to use 136 as my start weight, because thats what the scale says most frequently. 1% a week, or 4% total in July would bring my weight down to about 130.5. I'd really like it to be 130 even, but I'll take what I can get. I'm excited about this.

Start Weight = 136
4 July = 136
11 July =
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =
 
A little late...but still want to take part!

I've been an absentee from the forum lately, but need motivation and wanted to do a challenge this month. This one seems to fit perfectly, since I'm already kind of doing this.

Start Weight =180 (my highest weight this winter)
4 July =175.8
11 July =173.6
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =
 
Start Weight = 184.6 (25.13%)
4 July = 185.0 (24.85%)
11 July = 186.2 (24.4%)
18 July =
25 July =

Finish Weight 31 July=

Total Lost in July = +1.6lbs / -0.73%bf

The weight is going up, but I couldn't care less about that as long as the other keeps dropping. So far so good. Good luck to everyone else today.
 
Start Weight = 198
4 July = 197
11 July = 195.5
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =
__________________
 
Start Weight = 206.0
4 July = 205.4
11 July = 206.4
18 July =
25 July =

Finish Weight 31 July=

Little gain, but that was all last weekend. Been coming off all week and this next week is a good one for me.
 
I never know if I should edit my old post or start a new one...starting a new one this time...

Start Weight = 196.6
4 July: 192.4 (2.1% loss! - I'm thinking a little bit of water in there...)
11 July: 191.8 (0.6% loss from last week, 2.4% loss from the start)
18 July:
25 July:

Finish Weight 31 July=


Total Lost in June = 4.8 so far
 
Start Weight = 136
4 July = 136
11 July = 138. I have no excuse. I've been eating a lot, but I've still been working out. I just have to get the diet back on track. Thats what this weekend is for, since I'm all alone with nothing else to do but study.
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =
 
Start Weight = 151.6
4 July = 150.2 just under 1%
11 July =149.6 about .5%
18 July =
25 July =

Finish Weight 31 July=


Total Lost in July =

Making progress, not quite what I hoped, but better than not trying. I've got some ground to make up.
 
Here Goes

Start Weight (27 Jun) = 228.14
4 July = 226.38 (0.77 % fall)
11 July =224.4 (0.87 % fall)
18 July =221.1 (1.47 % fall) (3.09% fall since 27 Jun)
25 July =

Finish Weight 31 July=


Total Lost in July =
 
Start Weight = 184.6 (25.13%)
4 July = 185.0 (24.85%)
11 July = 186.2 (24.4%)
18 July = 185.6 (24.0%)
25 July =

Finish Weight 31 July=

Total Lost in July = +1.0lbs / -1.13%bf
 
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