Let's try to lose 1 percent of your body weight a week for the month of July!
Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can
Copy & paste to your own post and update it weekly.
Start Weight =
4 July =
11 July =
18 July =
25 July =
Finish Weight 31 July=
Total Lost in July =
Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can
Copy & paste to your own post and update it weekly.
Start Weight =
4 July =
11 July =
18 July =
25 July =
Finish Weight 31 July=
Total Lost in July =
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