Weight-Loss January Monthly Challenge

Weight-Loss
Korrie

Korrie

Moderator
Let's try to lose 1 percent of your body weight a week for the month of January!

Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can

Copy & paste to your own post and update it weekly.

Friday Dates:

Jan. 02 =
Jan. 09 =
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________

(post shamelessly stolen from Mals' previous challenges ...thanks Mal!)
 
Count me in :D
 
don't forget to post your chart! Like I did, lol


Friday Dates:

Jan. 02 =230
Jan. 09 =230
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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I'm in :)

Weight Dates:

Jan. 01 = 290.4 lbs (slightly different from my ticker, but I'm not gonna change it for 0.2 lbs....*lol*)
Jan. 04 = 287.8 lbs
Jan. 11 =
Jan. 18 =
Jan. 25 =
Jan. 31 =


Total January Loss: __

Percentage lost:
 
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First challenge! Count me in! :D

Friday Dates:

Jan. 02 = 186.2
Jan. 09 = 187.5 (a guess, forgot to weigh myself that day. And I GAINED! :()
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __

Percentage lost:


Question! If you're currently 188lb, how many pounds is it per week?
 
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I'm in.

Friday Dates:

Jan. 02 = 156.4
Jan. 09 = 156.4
Jan. 16 = 151.4
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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Count me in!

Sunday Dates:

Jan. 04 = 195
Jan. 11 = 193
Jan. 18 =
Jan. 24 =
Feb. 2 =

Total January Loss: __________________

(I'm traveling January 25 through Feb 1, so I can't weight myself on those Sundays)
 
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SlimForRosalind said:
Question! If you're currently 188lb, how many pounds is it per week?
Click to expand...


Rosalind, 1% of whatever your weight is will change as your weight changes, so as you lose more weight, to get to 1% you're going to have to lose more weight. For the first week, if you lose 2 pounds, it will put you at .010 = 1%. :) I hope that helps!
 
Friday Dates:

Jan. 02 = 169.8
Jan. 09 = 167.2
Jan. 16 = 164.0
Jan. 23 = 161.8
Jan. 30 = 158.6


Total January Loss: 11.2 lbs

Percentage lost: 7%
 
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I am in! Thanks for keeping these monthly challenges going, I so need them.

Jan. 02 =214.8
Jan. 09 =
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Last edited:
oLUX said:
Rosalind, 1% of whatever your weight is will change as your weight changes, so as you lose more weight, to get to 1% you're going to have to lose more weight. For the first week, if you lose 2 pounds, it will put you at .010 = 1%. :) I hope that helps!
Click to expand...

Thank you! :D

Yikes, the past two days I actually gained two pounds. :(
 
Friday Dates:



Jan. 02 = 178
Jan. 09 = 178 (0)
Jan. 16 = 178 (0)
Jan. 23 = 174 (-4)
Jan. 30 = 174


Total January Loss: 4 lbs.

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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I'm SO in!

Friday Dates:

Jan. 02 =
Jan. 09 =
Jan. 16 =
Jan. 23 = (Happy birthday to me)
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Im in!! I will be weighing in on Thursdays

Jan. 01 = 203 lbs
Jan. 08 = 196
Jan. 15 =
Jan. 22 =
Jan. 29 =


Total January Loss: __

Percentage lost:
 
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You can do it!

...and so can I!

Jan. 02 = 224 :banghead:
Jan. 09 = 222 (I took off my sweater and took a teetee to get that one lol)
Jan. 16 = 221 (not bad for T.O.M., at least it didnt go up)
Jan. 23 = 219.5 (had hoped for 218, but thats ok)
Jan. 30 = 219.5 (*pout* got sick, didnt excercise for a week, didnt eat well)

Total January Loss: 4.5lbs

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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Dec.30= 258.4 :puke:
Jan. 02 =---skipping until january 9.
Jan. 09 =
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
Yay, my first challenge! I am SO in!

Jan. 02 = 217.5
Jan. 09 = 214 -- 1.61% lost!
Jan. 16 = 214 -- I got engaged (yay!) and went out to dinner a lot (boo!)
Jan. 23 = 210 -- I now have a wedding to get skinny for, so I'm back on track.
Jan. 30 =


Total January Loss: __________________

Percentage lost:
 
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Thursday Dates:

Jan. 02 =162.0
Jan. 09 =164.0 (next week will be better---beats head against wall)
Jan. 16 =
Jan. 23 =
Jan. 30 =


Total January Loss: __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost __________________
 
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I'm in, its not gonna be pretty.

Jan. 02 = 250
Jan. 09 = 248
Jan. 16 = x
Jan. 23 = x
Jan. 30 =


Total January Loss: __________________

Percentage lost: __________________

I've been afraid of teh scale recently because I couldn't goto the gym for a while , Ill post my weight on friday, but I won't like it!
 
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