niapage
New member
HOWDY Forgot to post yesterday's I did 1 mile on treadmill+
15 min eliptical and 15 min of crunches squats leg lifts and a
lil rump shaking for a total of 2 miles totaling 79 miles
OK TODAY I WALKED 3 MILES and 30 mins worth of crunches
leg lifts squats scissors (amy's)sidebends the rest on st bike
*****************NEW TOTAL 83 MILES**********
15 min eliptical and 15 min of crunches squats leg lifts and a
lil rump shaking for a total of 2 miles totaling 79 miles
OK TODAY I WALKED 3 MILES and 30 mins worth of crunches
leg lifts squats scissors (amy's)sidebends the rest on st bike
*****************NEW TOTAL 83 MILES**********