Jadior's diary

Everyone is right on about the water.......Something that helps me.....eat some hot or medium salsa!!!!....ALSo..exercise will make you real thirsty..Plus..after every post you make on the forum , take a long swig of that water!!!....I can drink over 24 oz in one sitting just writing in here.
Okay good luck in the 5 lb club......Texas and Julie did awesome on the last one..so you have good team members!!!!
Oh and I also just stopped by to say....
 
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kccruz said:
Everyone is right on about the water.......Something that helps me.....eat some hot or medium salsa!!!!....ALSo..exercise will make you real thirsty..Plus..after every post you make on the forum , take a long swig of that water!!!....I can drink over 24 oz in one sitting just writing in here.
Okay good luck in the 5 lb club......Texas and Julie did awesome on the last one..so you have good team members!!!!
Oh and I also just stopped by to say....
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Thanks for the encourgement ladies! I love the idea of drinking while sitting typing!
Off to have my breakfast and some H2O!!!
jean
 
You are doing wonderful. Good Job on all the water, I find its the only way to get those pounds off faster. AAHH Kim is such a good cheerleader. We are good teammates..Arent we..LOL. Thanx. I agree with her I throw cayanne pepper on alot of my food spicening it up makes me drink alot more water. I really cant stand water.. Lol. Anyway Keep it up your food looks yummy.
 
Today has been good so far:
Breakfast: Go Lean oatmeal
Coffee

Snack: zone protein bar

Lunch: Hummus with lettuce and tomatoe on Whole grain bread
Orange

water so far: 18oz

Off to drink more! I bought one of those big exercise balls today at the store. It was only $7.00. Couldnt resist, along w/a mat that cost only $9.00
I'm off to take a walk now..with my water!LOL
Jean ;)
 
Good Job Jean...Get on the ball....LOL. You asked in Aprils thread how long it took me to lose 20 pounds. I actually started my Diet on August 10th the day after my Kaylee turned 5 because I went to Mcdonalds with my hubby and he laughed at me when I ordered my food..That got me so motivated. So It has taken me 2 mo9nths to lose 20 pounds so didnt take too long actually. I want to make my husband eat his words.
 
Kim is soo right about the water. I always bring a bottle of water in the office with and I usually get more before I'm done. Actually, I don't even count those when I post my totals. So, I guess I drink even more than I realized. That explains all those "pit stops"! I feel really good about our progress. Jean, I'm really proud of your increase! Did you find yourself a big jug?
 
Good Morning you busy girl, just thought I would pop in and check on you. Hope your having an awesome morning so far. Your doing awesome with water sweetie. Keep it up.
 
2bigforTexas said:
Kim is soo right about the water. I always bring a bottle of water in the office with and I usually get more before I'm done. Actually, I don't even count those when I post my totals. So, I guess I drink even more than I realized. That explains all those "pit stops"! I feel really good about our progress. Jean, I'm really proud of your increase! Did you find yourself a big jug?
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I found a 32oz water bottle, that I keep filling up. Its Poland Springs and was only $1.99 at the grocery store!!!
Thanks for the encouragment. I hope I can accomplish what you guys have!! You are all so inspiring!
 
today is okay for food, but again, not much in the way of exercise. Damm work gets in the way!
Breakfast:
Coffee
Wheat bagel

32 oz water

lunch: 3 whole wheat crackers
tomatoe soup
2 tablespoons of icecream...why did dh buy that?!?!?!?

off the get the kids at school!
Hope everyone is having a good day!
 
Hey Jean, hope you had a good day, your food looks great...you didnt have enough ice cream to make a bit of difference so dont worry. Your doing great.
 
Good morning Jean just checkin in on you to see how your doing. Hope you have a great and healthy day Sweetie.
 
Christina said:
one tablespoon! I dunno how you do it!
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It was very hard...I made my daughter be my guard though!! She's tough!LOL

Last night:
Dinner: chicken
corn

total water: 48oz

snack: protein bar
 
well, today I did okay for eating so far i guess:

coffee
wheat bagel (small) with lt butter

snack:protein bar

water: 32 oz

went for a walk but I need to get my butt in gear!!!!!
I'm going away for the day/night Saturday and will return Sunday afternoon.
Shopping trip to the outlets in Wrentham..

Hey Julie-are your from Mass?
 
OOOOHHHH Shopping I wanna go. Im going to Walmart today, but that doesent really count..LOL. Good job on the excercise Honey. You really are doing great. I live in Missouri right outside of Branson by the way. Wish I lived closer to you though I would try to whip your butt in gear...LOL!
 
Juliew73 said:
OOOOHHHH Shopping I wanna go. Im going to Walmart today, but that doesent really count..LOL. Good job on the excercise Honey. You really are doing great. I live in Missouri right outside of Branson by the way. Wish I lived closer to you though I would try to whip your butt in gear...LOL!
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I wish too! my brother is in the service and lives in MO.
I thought I read somewhere that you were going hiking in NH this weekend...wrong person I guess.

I cant wait to go shopping with the girls! I so need a day to myself. Work is just taking up way too much of my time and I hate it!LOL
If I could sell my company, I would..sshhhh dont tell DH!
;)
 
for the rest of my food diary today:

water total: only 40 oz
Dinner: shredded lettuce w/chicken,
mango. flax seed oil, vinegar
whole grain toast

3 snackwell cookies

Thats it! I'm off until Sunday afternoon! Have a good weekend everyone!
 
Where in Missouri is your Brother? Its pretty here but I hate it. I have to be here because my Ex is here and we have 2 girls together so this way they can see us both. The whole situation is crap but I guess so goes life. Well I know you are off having yourself a great weekend so I will see you tomorrow. Hope you have yourself an amazing weekend and are drinking your water.
 
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