I'm back and ready to get big and strong!

[davidjr74]

Monday

Squat
3x5x220

Bench Press
3x5x160

Deadlift
1x5x280

Notes
-Almost failed on that last rep on the squats. Heels and toes were coming up fighting for that rep lol. Wednesday or Thursday I will finnally be working with 225! Gonna try to get a friend to Ipod Tape it with me and I'll try to get it on youtube as soon as possible so you guys can look at my form and what/not
-Bench Press felt easier
-Deadlift felt great; though I think my back might have rounded one of those reps but I'm actually not sure because my abs were flexing really really hard.
-Found out we can get our bodyfat checked for free at our gym. Thursday morning I decided to go find out what mine is. I'm actually scared to check lol. I graduated basic weighting 168, I now weigh 202. Though I am still under 34" waist I know I have put on lots of fat along with the muscle.

 

[Proteinboy]

greatttttt stuff man. get a video of all 3!!!! : D great gains!!

 

[davidjr74]

Wednesday

Squat
225x5
225x2

Military Press
3x5x110

Rows
3x5x145

Notes
-Thinking my cns or something didn't recover by today. Didn't get on tape but I'm glad I was able to get at least the first set
-I think I'm ready to switch over to a bodybuilding routine and going for the abs. I want abs and bigger arms. Also wanna hit the legs for size; I think I have some good numbers to work with and I can work around PT easier. Rippetoes getting old.

 

[davidjr74]

Just did some abs and biceps for fun and for the hell of it. Ate lots of Turkey and Ham so far.

I'm gonna start eating more protein and fat and eating really low carbs- kinda like the Anabolic Diet. But I'm not gonna cut or bulk I am just gonna eat only protein and fat dominated foods. So some days I will lose fat from a calorie deficit and some days I will gain muscle from a calorie excess. I'm looking for a routine to start following. Thinking of a split. I can't wait to start a new workout and diet.

Wanna get my bodyfat checked one of these days but the trainer is never in the gym.

 

[davidjr74]

^^^^^^

Thinking something like this:


It would actually work really good because our dining facilty always has some form of meet and the salad bar always has tuna, chicken pieces, ham pieces, cheese.