how often should i weight myself?

[Steve]

Ummm, this is the Internet. A forum nonetheless. Debates and disagreements happen when you have a diverse population with differing experiences and opinions.

Sure, it takes some maturity to debate with tact, but if done properly, only good can come of it in my opinion.

Furthermore, there has not been any bickering in this thread since August... so why bring it up? If you're so against 'drama' and the like... I find it amusing that you're drudging up something like this.

If you can't tolerate debate, I suggest you find yourself a new hobby; not browsing Internet forums.

 

[allisondunstan]

Your question is How Often Should I Weight Myself? Well its really up to you.

Starting your diet with small amounts of cardio-vascular exercise in addition to better eating habits should make it much easier to continue eating better. Within a few days, you should begin to view food as a way to make your body function properly. Because you will have more energy and, most likely, a brighter outlook on life, you will feel like vomiting when you imagine your previous lifestyle and diet.

Dieting successfully is not only a physical task, but psychological as well. So don’t forget to think analyze your improvements, thinking about why you feel better than before. That will help you make permanent changes.