how not do to shrugs
- Thread starter vojdancov
- Start date
Yes he will
.. and by the looks of it.. he will develop a huge back as well :yelrotflmao::yelrotflmao: I can't believe that he added 270, what was he thinking? Now he couldn't even move the barbell , basically he's holding the barbell and shaking wildly with his body, like some wild african tribal dance or like he's having some kind of seizure
. It's funny how he disabled comments on his videos, because so many people come there and bash him, and make fun of him.
The other videos he has posted are mostly ridicilious, he's got a bunch of bench press "notch 3" videos, where basically does literally 1/16 ROM with a very heavy weight. Must be some "hard-core power movement" I guess. I really don't get the bench thing he's doing.
The only thing worked out with these exercises is his ego, other than that, that guy might be potentially setting himself for an injury.
yea i think thats him
Wow, from what i can see, thats one mean man, and one mean weighted bar!
I wouldnt expect anything less tho
ah, the old Nerf weight plates trick... j/k. Seriously though, how much weight is that?
I'm betting G was doing shrugs, I've seen him shrug a ****load of weight in a video before. but I can't tell how much weight that is without knowing what the different colors are.
if that is a deadlift, then OMFG! It looks like it can be though, since it doesn't look like he is standing very close to a rack (which he probably would be doing if he was doing shrugs)
if that is a deadlift, then OMFG! It looks like it can be though, since it doesn't look like he is standing very close to a rack (which he probably would be doing if he was doing shrugs)
hahaha :] as long as they dont get hurt
They are all bumper plates and they are all different brands. Since the gym I train in is also our showroom we have a lot of different plates to show customers.
It is a deadlift and the weight is 575lbs. This was done on the day I got 605 to the knee a couple of months ago.
Now that I think about it I have not done any heavy shrugs in a while.