how not do to shrugs

Nice form.
 
Here's another one... a guy doing 21's to pump up his hyoooge bicepZ,
and yes he's wearing the mandatory belt... and you gotta see his form.. especially at the end :D ... I mean... youGOTTA :eek2:
 
lol if you read the comments

" I'm not a bodybuilder gosh, its just a power move im not trying to build my traps "
 
They are. I'm going for power moves. Not bodybuilding moves. I don't care for huge traps which I found out years ago that my traps respond very easily.

What the hell? He did gain 40 pounds in 10 months though.
 
vojdancov said:
Here's another one... a guy doing 21's to pump up his hyoooge bicepZ,
and yes he's wearing the mandatory belt... and you gotta see his form.. especially at the end :D ... I mean... youGOTTA :eek2:
Click to expand...

That dude wil have the huge gunz.

WTF was that bench press thing?

Oh and apparently he added 270 pounds to his shrugs.
 
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And here's one very funny comment to the shrugs video:

"Haha, what the hell was that. Itd be better for you if you found an old pillow (I would say a woman but Id hate to get your hopes up).
Oh s**t you werent trying to have sex with it..."

PWNED :D
 
The thing that bugs me about jokers like this guy are that they glare at everyone else in the gym like they're weak.
 
evan said:
The thing that bugs me about jokers like this guy are that they glare at everyone else in the gym like they're weak.
Click to expand...

I sorter know what you mean, i see some idiots lifting with bad form with a reasonable amount of weight and they just think theyre f*cking huge n all that.

That man doing the shrugs, it made me laugh tho lol, i think his range of motion must of been about 1mm.
 
My favorite was him doing a military press. His range of motion was like 8 inches and most of it was was him leaning back.

I wonder if this guy has back pain. I'm gonna bet that he does.
 
I cant believe you guys are making fun of my form. :mad::boxing_smiley:
 
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