Henry's workout journal
- Thread starter halisray
- Start date
intense cardio circuit
3 rounds, 30 seconds of each with a 60 second rest at the end of each round:
burpees
jumping jacks
split jumps
burpees
jumping jacks
mountain climbers
stopped after three rounds.. heart was racing out of my chest lol... plus it was close to supper time
great workout tho, I feel it getting easier.. also i took less rest time than before.
great cardio workout wow
3 rounds, 30 seconds of each with a 60 second rest at the end of each round:
burpees
jumping jacks
split jumps
burpees
jumping jacks
mountain climbers
stopped after three rounds.. heart was racing out of my chest lol... plus it was close to supper time
great workout tho, I feel it getting easier.. also i took less rest time than before.great cardio workout wow
lol seriously...
warmup (jog/pushups/jumping jacks/lunges)
Workout
Calf Raises - 3x15 (each leg)
Deadlifts - 3x8 (got very tough at the last set)
Barbell Rows - 3x8
Military Presses - 3x8
Close-Grip Bench press - 3x8
Leg Curls - 3x8
Core Circuit (3x):
20 Crunches
10 Russian Twists
20 Supermans
- My abs took a beating haha
talking about abs.. my belly has subsided quite some bit... but there is still flab on the bottom of my belly, and I was wondering if there was any particular ab exercise to remove it, or will that fat subside over time? Does the lower belly fat take longer to come off?
cheers wes or anyone else that knows the answer!
warmup (jog/pushups/jumping jacks/lunges)
Workout
Calf Raises - 3x15 (each leg)
Deadlifts - 3x8 (got very tough at the last set)
Barbell Rows - 3x8
Military Presses - 3x8
Close-Grip Bench press - 3x8
Leg Curls - 3x8
Core Circuit (3x):
20 Crunches
10 Russian Twists
20 Supermans
- My abs took a beating haha
talking about abs.. my belly has subsided quite some bit... but there is still flab on the bottom of my belly, and I was wondering if there was any particular ab exercise to remove it, or will that fat subside over time? Does the lower belly fat take longer to come off?
cheers wes
or anyone else that knows the answer!warmup - jog/jumpingjacks/lunges
3x7 squats
3x15 calf raises
3x8 benchpresses
3 chin ups (i just grabbed the bar and did 3 just like that, was pretty amazed lol)
3 negative pull ups
3 negative chin ups
3x8 upright rows
2x7 biceps curls (my arms just werent feeling right today, so I took off a set)
3x8 triceps curls
superset:
forearm curls
forearm extensions
quick core circuit (3x):
5 pushups
10 crunches
cool down / stretching
good workout!! tomoro ill tackle that intense cardio circuit!!
3x7 squats
3x15 calf raises
3x8 benchpresses
3 chin ups (i just grabbed the bar and did 3 just like that, was pretty amazed lol)
3 negative pull ups
3 negative chin ups
3x8 upright rows
2x7 biceps curls (my arms just werent feeling right today, so I took off a set)
3x8 triceps curls
superset:
forearm curls
forearm extensions
quick core circuit (3x):
5 pushups
10 crunches
cool down / stretching
good workout!!
tomoro ill tackle that intense cardio circuit!!I made the best salad ive had in a while for lunch today:
green leaves
red onions
green peppers
cucumbers
tomatoes
carrots
couple bits of cheddar cheese
tuna
so tastyyy
anyways time for workout:
jumpingjacks/pushups
3x9 squats - difficult, but good
3x10 - calf raises
3x8 - bench presses
3 negative chin ups
3 negative pull ups
3x8 - upright rows
3x7 bicep curls
3x7 triceps curls
superset:
forearm ext
forearm curls
quick circuit (4x - no rest between sets):
5 pushups
15 chinnies
cool down/stretching
great workout lol!
green leaves
red onions
green peppers
cucumbers
tomatoes
carrots
couple bits of cheddar cheese
tuna
so tastyyy
anyways time for workout:
jumpingjacks/pushups
3x9 squats - difficult, but good
3x10 - calf raises
3x8 - bench presses
3 negative chin ups
3 negative pull ups
3x8 - upright rows
3x7 bicep curls
3x7 triceps curls
superset:
forearm ext
forearm curls
quick circuit (4x - no rest between sets):
5 pushups
15 chinnies
cool down/stretching
great workout lol!
This sounds good. Maybe try feta cheese in it sometime.
intense cardio circuit (3x):
30 sec burpees
30 sec jumping jacks
30 sec split jumps
30 sec jumping jacks
30 sec burpees
30 sec mountain climbers
no rest between exercises, 1 minute rest between set.
Did it three times, I felt like I could do it 4 times but did not want to push myself. Next time Ill be able to do 4 times no doubt. I am breathless but I recover a lot quickly than I did a month ago.
30 sec burpees
30 sec jumping jacks
30 sec split jumps
30 sec jumping jacks
30 sec burpees
30 sec mountain climbers
no rest between exercises, 1 minute rest between set.
Did it three times, I felt like I could do it 4 times but did not want to push myself. Next time Ill be able to do 4 times no doubt. I am breathless but I recover a lot quickly than I did a month ago.
yeah ill check that out thanks
I can do 3 full chin ups, but after that I am unable to do pullups which in my opinion are harder. so in a few weeks im hoping ill be able to do pull ups, its getting easier and easier as the weeks fly by. i cant wait till summer comes so i can run outside. I think ill see a lot of results when I diminish my body fat, i can feel that my abs are strong and that my other muscles are too, I just need to take off some more fat! and for that i need cardio! lol plus i live in a beautiful village, so during summer it is really nice to run outside, so i cant wait!
I can do 3 full chin ups, but after that I am unable to do pullups which in my opinion are harder. so in a few weeks im hoping ill be able to do pull ups, its getting easier and easier as the weeks fly by. i cant wait till summer comes so i can run outside. I think ill see a lot of results when I diminish my body fat, i can feel that my abs are strong and that my other muscles are too, I just need to take off some more fat! and for that i need cardio! lol plus i live in a beautiful village, so during summer it is really nice to run outside, so i cant wait!