yarmiah
New member
LOL Bell! Are you familiar with Guitar Hero for Play Station? You remind me of the avatars on that game.
Ok . . so this morning, I decided I would treat myself to a coffee at Dunkin' Donuts. Every once in a while I'll get a flavored decaf (toasted almond) with a little cream and splenda. Fairly low in calories from the cream only. Well today I saw a Spiced Pumpkin flavor. I figured it will have a few more calories as it would have more milk but was willing to use those calories. Well, I will say it was quite delicious but . . . . when I looked up the nutrional value to post in my journal .. . OMG!!!!!!!!!!!
Pumpkin Spice Latte Large
Nutrition Facts
Serving Size 20 fl.oz
Servings 1
Calories 450
Calories from Fat 110
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 40mg
Sodium 250mg
Total Carbohydrates 68g
Dietary Fiber 0g
Sugar 68g
Protein 15g
I was floored when I read this- 450 calories is usually my allotment for lunch!
Well, I have learned my lesson: don's assume ANYTHING when it comes to nutrional value and if you don't know, READ it BEFORE you Eat it!
LOL with that many calories I have already met 1/2 of my calories for the day and its only 10am! Well, on the good side . .I had it early in the day and have the rest of the day to burn it off, and it means the rest of the day will be lite on the food intake, hopefully meaning a good weigh in tomorrow.
Also, I will be hitting the NT later this afternoon as I'm only working a half a day.Oh yeah, another good thing . .Calcium 60% in the latte .
Hope yall have a good day and can't wait to see everyones final numbers tomorrow!
This Challenge has been great fun, and the best bonus is meeting you all! I look forward to seeing you in future challenges & in your diaries.
-yarmiah aka Jen
Ok . . so this morning, I decided I would treat myself to a coffee at Dunkin' Donuts. Every once in a while I'll get a flavored decaf (toasted almond) with a little cream and splenda. Fairly low in calories from the cream only. Well today I saw a Spiced Pumpkin flavor. I figured it will have a few more calories as it would have more milk but was willing to use those calories. Well, I will say it was quite delicious but . . . . when I looked up the nutrional value to post in my journal .. . OMG!!!!!!!!!!!
Pumpkin Spice Latte Large
Nutrition Facts
Serving Size 20 fl.oz
Servings 1
Calories 450
Calories from Fat 110
Total Fat 12g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 40mg
Sodium 250mg
Total Carbohydrates 68g
Dietary Fiber 0g
Sugar 68g
Protein 15g
I was floored when I read this- 450 calories is usually my allotment for lunch!
Well, I have learned my lesson: don's assume ANYTHING when it comes to nutrional value and if you don't know, READ it BEFORE you Eat it!
LOL with that many calories I have already met 1/2 of my calories for the day and its only 10am! Well, on the good side . .I had it early in the day and have the rest of the day to burn it off, and it means the rest of the day will be lite on the food intake, hopefully meaning a good weigh in tomorrow.
Also, I will be hitting the NT later this afternoon as I'm only working a half a day.Oh yeah, another good thing . .Calcium 60% in the latte .
Hope yall have a good day and can't wait to see everyones final numbers tomorrow!
This Challenge has been great fun, and the best bonus is meeting you all! I look forward to seeing you in future challenges & in your diaries.
-yarmiah aka Jen