Ok so today I had NO energy. I had to FORCE myself to get up and go to the gym. I almost talked myself out of it, but in the end I made it and I'm glad.
Someone had "Don't let your short-term failures get in the way of your long-term goals" in their profile and I thought about that.
I also had to think - What do I want? To be hawt. What is the only way to get it? Drag my chunky ass to the gym.
If I want it so bad I can do what it takes.
Food:
9:30 - whey shake
11:30 - Turkey sandwich with lettuce/tomato, grapes, brussel sprouts, and a few pickle and cucumber chips. Oh and skim milk.
2:30 - Chef salad and a banana
8:30 - Tuna sandwich and a string cheese.
Cardio: 22.5 minutes on the elliptical. 15 on cross country and 7.5 on intervals. My chest started to hurt so I called it quits.
So I was looking around at everyone doing weights so I could hopefully have the confidence to use the weightroom when I grow out of my lil' dumbells
Anyway I was watching this guy do bent over rows, and I was like, oh! I do those! I'll watch to make sure I'm doing it right! So he caught me staring at him, and I guess he thought I was checking him out because he gave me like this weird smirk.
Oh well. At least I know I'm doing proper bent over rows. At least according to that guy. He was pretty ripped.
Oh yeah, and I saw this guy using that pull down machine, and it was pulling him up off his seat! He was practically jumping down to his seat to get it down and then it would just yank him right up again. I wanted to be like, I'm no expert, but I don't think that's doing you any good buddy.