Good ride. Your legs will adapt and overcome.......ROCK IT!
They will be, LOL.......Keep trucken!
Good luck with it, CB............and, ROCK ON!.........wish ya the best.
Getting there, I will get there....
- Thread starter CBWill
- Start date
Good ride. Your legs will adapt and overcome.......ROCK IT!
They will be, LOL.......Keep trucken!
Good luck with it, CB............and, ROCK ON!.........wish ya the best.
Week Five (b), Day One9-3-07
Squat
1x10x110
1x10x120
1x10x130
Side Bends
3x15x35easide
Bench Press (flat)
1x10x115
1x10x120
1x5x125
1x5x130
1x5x135
Hammer Curls
3x10x30
Tricep Extensions
3x12x30
Seated Cable Row
3x10x120
Back Extension 3x10
Duration 38 min.
This afternoon
Farmers Walk (aprrox 200 yds) afternoon
3x35 ea arm
Squat
1x10x110
1x10x120
1x10x130
Side Bends
3x15x35easide
Bench Press (flat)
1x10x115
1x10x120
1x5x125
1x5x130
1x5x135
Hammer Curls
3x10x30
Tricep Extensions
3x12x30
Seated Cable Row
3x10x120
Back Extension 3x10
Duration 38 min.
This afternoon
Farmers Walk (aprrox 200 yds) afternoon
3x35 ea arm
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Bike Ride
20 miles, 1:20.
Third day in a row, felt good. Depending on weather I might get an off rode ride in this week (been a while, last ime 5-16-07).
I'm looking forward to this upcoming Sat. and some more rode riding in.
Plus had an Inspiration
20 miles, 1:20.
Third day in a row, felt good. Depending on weather I might get an off rode ride in this week (been a while, last ime 5-16-07).
I'm looking forward to this upcoming Sat. and some more rode riding in.
Plus had an Inspiration
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Get er..........Done! Have fun!.........
Keep Cooken' It with.....well, the Will! Will......Power! ROCK ON!
9-03-07 diet
4:40am
1 sm banana
85 calories
6:05am
Protein shake and a half
300 calories
6:20am
Clif Bar, energy bar
240 calories
8:00am
20 mile bike ride
Diluted gatoraide mix (bike ride)
100 calories
9:30am
Scrambled egg pita sandwich
2 whole eggs
½ cup egg whites
Whole wheat pita
340 calories
10:30am
1.83 mile walk w/my dogs (30 min.)
11:00am
1 healthy choice fudge/coffee ice cream bar (Mocha Swirl)
90 calories
1:50pm
8 oz. chicken breast
9 oz. spinach
350 calories
3:00pm
1 apple
81 calories
3:40pm
1.83 mile walk w/my dogs (28 min.)
7:30pm
Chicken taco/wrap thing (oh nice and spicy hot)
350 calories
2 Edy’s frozen Fruit Bar (no sugar added)
60 Calories
Total 2000 +/- calories
4:40am
1 sm banana
85 calories
6:05am
Protein shake and a half
300 calories
6:20am
Clif Bar, energy bar
240 calories
8:00am
20 mile bike ride
Diluted gatoraide mix (bike ride)
100 calories
9:30am
Scrambled egg pita sandwich
2 whole eggs
½ cup egg whites
Whole wheat pita
340 calories
10:30am
1.83 mile walk w/my dogs (30 min.)
11:00am
1 healthy choice fudge/coffee ice cream bar (Mocha Swirl)
90 calories
1:50pm
8 oz. chicken breast
9 oz. spinach
350 calories
3:00pm
1 apple
81 calories
3:40pm
1.83 mile walk w/my dogs (28 min.)
7:30pm
Chicken taco/wrap thing (oh nice and spicy hot)
350 calories
2 Edy’s frozen Fruit Bar (no sugar added)
60 Calories
Total 2000 +/- calories
Cbwill,
Are you challenging yourself with those weights? I am approximately the same size and work out with greater weight and less reps. Are you fatigued after doing 10 reps? I increase my weights until I am fatigued on the last one and unable to do another until I rest.
As for the cycling, as long as you are fatigued at the end, which you are!, you went as hard as you could - good job!
Are you challenging yourself with those weights? I am approximately the same size and work out with greater weight and less reps. Are you fatigued after doing 10 reps? I increase my weights until I am fatigued on the last one and unable to do another until I rest.
As for the cycling, as long as you are fatigued at the end, which you are!, you went as hard as you could - good job!
For some yes and some no, It is also an issue of safety for me as I workout alone. On somethings I just don't feel safe going heavy.
Right now I am happy with what I am doing, slowly working up the weight.
Thanks
Yup, Thanks
9-04-07 diet
7:10am
1 sm banana
85 calories
7:20am
1 mile walk (15.5 min.)
8:00am
Multi Grain, hot cereal
1 1/2 Tbsp milled flax seed
Cinnamon, honey, ½ cup Blueberries and ½ cup Strawberries
356 calories
9:00am[b/]
1 whole egg boiled
2 egg whites boiled
104 calories
10:30am
Mixed veggies
Broccoli, carrots, red & yellow sweet pepper
In a garlic-herb olive oil seasoning
100 calories
12:00pm
Chicken taco/wrap thing (left over’s)
350 calories
12:30
2 mile walk (32.5 min.)
2:00pm
Popcorn
2 plums
180 calories
3:00pm
almonds
170 calories
5:15pm
1.83 mile walk w/my dogs (31 min.)
7:30pm
Spaghetti and sauce
350 calories
8:00pm
1 healthy choice fudge/coffee ice cream bar (Mocha Swirl)
90 calories
Total calories 1800 +/-
7:10am
1 sm banana
85 calories
7:20am
1 mile walk (15.5 min.)
8:00am
Multi Grain, hot cereal
1 1/2 Tbsp milled flax seed
Cinnamon, honey, ½ cup Blueberries and ½ cup Strawberries
356 calories
9:00am[b/]
1 whole egg boiled
2 egg whites boiled
104 calories
10:30am
Mixed veggies
Broccoli, carrots, red & yellow sweet pepper
In a garlic-herb olive oil seasoning
100 calories
12:00pm
Chicken taco/wrap thing (left over’s)
350 calories
12:30
2 mile walk (32.5 min.)
2:00pm
Popcorn
2 plums
180 calories
3:00pm
almonds
170 calories
5:15pm
1.83 mile walk w/my dogs (31 min.)
7:30pm
Spaghetti and sauce
350 calories
8:00pm
1 healthy choice fudge/coffee ice cream bar (Mocha Swirl)
90 calories
Total calories 1800 +/-
Week Five, Day 2 8-5-07
Deadlift/Shrug
1x10x130
1x10x140
1x10x150
21's
3x20 db
Military Press
3x10x85
Calf Raises
3x15x70
Lateral Raises
3x10x13 db
Front Raises
3x10x13 db
Ab Wheel
3x10
duration 40 min.[/B
While at work
Heavy Grip 100
3x10 (ea. hand)
3x10 upside down (ea. hand)
Heavy Grip 150
4X6
Deadlift/Shrug
1x10x130
1x10x140
1x10x150
21's
3x20 db
Military Press
3x10x85
Calf Raises
3x15x70
Lateral Raises
3x10x13 db
Front Raises
3x10x13 db
Ab Wheel
3x10
duration 40 min.[/B
While at work
Heavy Grip 100
3x10 (ea. hand)
3x10 upside down (ea. hand)
Heavy Grip 150
4X6
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9-05-07 diet
It was one of those days, I could have eaten no stop
4:35am
1 sm banana
67 calories
5:45 am
Protein shake (double)
400 calories
7:25am
1 mile walk (0:14:52)
8:00am
1 whole egg boiled
2 egg whites boiled
110 calories
9:10am
Multi Grain, hot cereal
1 1/2 Tbsp milled flax seed
Cinnamon, honey, ½ cup Blueberries and 1/4 cup Strawberries
490 calories I have been using the wrong calorie count for this, DOH
10:10am
½ cup cottage cheese, 2% milkfat
90 calories
12:00 pm
Ham and Turkey Pita
Stone Wheat Crackers
390 calories
12:30 pm
3 mile walk (total time 0:44:43, the last mile set a new pb time 0:14:43)
3:00pm
Spaghetti and sauce
400 calories
5:15pm
1.83 mile walk w/my dogs (00:25:25)
7:10pm
Chicken Breast (baked)
3 oz. roast beef
452 calories
Total calories 2400+/-
It was one of those days, I could have eaten no stop
4:35am
1 sm banana
67 calories
5:45 am
Protein shake (double)
400 calories
7:25am
1 mile walk (0:14:52)
8:00am
1 whole egg boiled
2 egg whites boiled
110 calories
9:10am
Multi Grain, hot cereal
1 1/2 Tbsp milled flax seed
Cinnamon, honey, ½ cup Blueberries and 1/4 cup Strawberries
490 calories I have been using the wrong calorie count for this, DOH
10:10am
½ cup cottage cheese, 2% milkfat
90 calories
12:00 pm
Ham and Turkey Pita
Stone Wheat Crackers
390 calories
12:30 pm
3 mile walk (total time 0:44:43, the last mile set a new pb time 0:14:43)
3:00pm
Spaghetti and sauce
400 calories
5:15pm
1.83 mile walk w/my dogs (00:25:25)
7:10pm
Chicken Breast (baked)
3 oz. roast beef
452 calories
Total calories 2400+/-
Thanks FF and Chillen.
9-06-07 diet
7:10 am
Protein shake
160 calories
7:25am
1 mile walk (0:15:34)
8:00am[b/]
1 whole egg boiled
2 egg whites boiled
110 calories
9:00m
Multi Grain, hot cereal water instead of soymilk
2 Tbsp milled flax seed
Cinnamon, ½ cup Blueberries
277 calories
10:00am
1 apple
67 calories
12:00pm
Ham and turkey pita
260 Calories
12:15pm
3 mile walk (00:46:30)
1:30pm
4.5 oz cottage cheese
114 calories
2:20pm
Garden veg. medley
100 calories
3:00pm
Protein shake (dbl.)
320 calories
5:50pm
1.83 mile walk w/my dogs (0:28:56)
6:25pm
Scrambled eggs (1 whole egg, ¾ cup egg whites, ¼ low fat cheese)
249 Calories
7:30pm
1.83 mile walk w/my dogs (0:28:15)
8:30pm (later this evening)
Protein Shake
179 calories
Total calories 1836
9-06-07 diet
7:10 am
Protein shake
160 calories
7:25am
1 mile walk (0:15:34)
8:00am[b/]
1 whole egg boiled
2 egg whites boiled
110 calories
9:00m
Multi Grain, hot cereal water instead of soymilk
2 Tbsp milled flax seed
Cinnamon, ½ cup Blueberries
277 calories
10:00am
1 apple
67 calories
12:00pm
Ham and turkey pita
260 Calories
12:15pm
3 mile walk (00:46:30)
1:30pm
4.5 oz cottage cheese
114 calories
2:20pm
Garden veg. medley
100 calories
3:00pm
Protein shake (dbl.)
320 calories
5:50pm
1.83 mile walk w/my dogs (0:28:56)
6:25pm
Scrambled eggs (1 whole egg, ¾ cup egg whites, ¼ low fat cheese)
249 Calories
7:30pm
1.83 mile walk w/my dogs (0:28:15)
8:30pm (later this evening)
Protein Shake
179 calories
Total calories 1836
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Week Five, Day Three 9-7-07
Squat
1x10x125
1x10x135
1x10x145
Side Bends
3x15x35 ea side
Bench Press (flat)
1x10x120
1x10x130
1x5x140
1x5x130
Bent Over Row db
1x10x37
1x10x45
1x10x50
Lying Row db
3x10x37
Rope Pull Down
3x10x66
Face Pull
3x10x72
Duration 45 min.
While at work
Heavy Grip 100
3x10 (ea. hand)
3x10 upside down (ea. hand)
Heavy Grip 150
2X6
1x7
After work
Hanging Leg Raises
3x10
Farmers Walk (aprrox 200 yds ea.)
3x35 ea arm
Squat
1x10x125
1x10x135
1x10x145
Side Bends
3x15x35 ea side
Bench Press (flat)
1x10x120
1x10x130
1x5x140
1x5x130
Bent Over Row db
1x10x37
1x10x45
1x10x50
Lying Row db
3x10x37
Rope Pull Down
3x10x66
Face Pull
3x10x72
Duration 45 min.
While at work
Heavy Grip 100
3x10 (ea. hand)
3x10 upside down (ea. hand)
Heavy Grip 150
2X6
1x7
After work
Hanging Leg Raises
3x10
Farmers Walk (aprrox 200 yds ea.)
3x35 ea arm
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9-07-07 diet
5:55am
Protein shake (dbl.)
400 calories
7:45am
2 mile walk (00:31:00)
8:45am
1 whole egg boiled
5 egg whites boiled
½ apple
193 calories
9:30am
Half pita, nat. peanut butter sandwich
250 calories
11:00am
Protein shake
200 calories
12:00pm
3 mile walk (00:45:38)
1:00pm
Ham and turkey pita
Stoned wheat thins
390 Calories
1:30pm
2 plums
73 calories
2:30pm
Broccoli and Carrots
Lightly seasoned w/garlic and herbs
120 calories
5:30pm
1.83 mile walk w/my dogs (00:29:22)
6:50pm
2 Vegan Burgers
Cauliflower & Cheese Sauce
330 Calories
7:35pm
1.83 mile walk w/my dogs (00:28:05)
Later Tonight
9:00pm
Protein Shake
200 calories
Total calories 2156+/-
Fat grams = 65 = 587 calories = 27%
Carbs. Grams = 208 = 744 calories = 34%
Protein Grams = 209 = 836 calories = 39%
and I got over 8.5 miles walking today...
5:55am
Protein shake (dbl.)
400 calories
7:45am
2 mile walk (00:31:00)
8:45am
1 whole egg boiled
5 egg whites boiled
½ apple
193 calories
9:30am
Half pita, nat. peanut butter sandwich
250 calories
11:00am
Protein shake
200 calories
12:00pm
3 mile walk (00:45:38)
1:00pm
Ham and turkey pita
Stoned wheat thins
390 Calories
1:30pm
2 plums
73 calories
2:30pm
Broccoli and Carrots
Lightly seasoned w/garlic and herbs
120 calories
5:30pm
1.83 mile walk w/my dogs (00:29:22)
6:50pm
2 Vegan Burgers
Cauliflower & Cheese Sauce
330 Calories
7:35pm
1.83 mile walk w/my dogs (00:28:05)
Later Tonight
9:00pm
Protein Shake
200 calories
Total calories 2156+/-
Fat grams = 65 = 587 calories = 27%
Carbs. Grams = 208 = 744 calories = 34%
Protein Grams = 209 = 836 calories = 39%
and I got over 8.5 miles walking today...
Start of Week Six
Weigh in 199.0 lbs, 2.4 lb drop this week.
I think I may have cut to many calories last month, I increased the calories this week (and also added biking) and I lost more. I may be wrong but who cares I am going in the right direction...
This morning;
7:00am oh what nice weather temp 72 degrees
20 mile bike ride (1:19:50)
Weigh in 199.0 lbs, 2.4 lb drop this week.
I think I may have cut to many calories last month, I increased the calories this week (and also added biking) and I lost more. I may be wrong but who cares I am going in the right direction...
This morning;
7:00am oh what nice weather temp 72 degrees
20 mile bike ride (1:19:50)
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:yelrotflmao:
Yep, I've got the same goal! Nah, just think of that knowledge and experience we have that we didn't when we were 23!?
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