Geovicsha's Diary - New Years Resolution.
- Thread starter Geovicsha
- Start date
Geovicsha
Active member
Thursday, March 6, 2008
Yesterday was good for a break, university wise and I wanted to make the most of the spare time. I got some homework done, and went shopping for my friend, Amanda's, 20th.
Everyone stayed at my place last night as people travelled a couple of hours to celebrate Amanda's.
Originally I wasn't planning to drink but I decided I'd have a 6 pack, with no regrets. The only regret is I drank one glass of diet soda and bourbon. Ewwww.
Ah well. Another regret is I brought my pedometer with me to the pub and I dropped it, fortunately someone picked it up for me.I am so hung over today which is disappointing and thus I hardly have the energy to do anything. I also had to get up early as I travelled back to my hometown of Swan Hill. It's good to be home.
My legs are feeling much better today, and now with the challenge, I plan to go back to my jogs.
Continued with the bio-oil and face exercises.
Diet
Breakfast
Oatmeal - 112 cals
One banana - 138 cals
1/2 glass of skim milk - 42 cals
Total: 292 cals
Lunch
Two wholegrain, tomato and lettuce sandwiches - 390 cals
Total: 390 cals
Snacks
Six beers - 690 cals
One glass of Jack Daniels and Pepsi max - 70 cals
Total: 760 cals
Dinner
Roast chicken, skinless - 350 cals
Salad (cucumber, lettuce, onion, carrot, tomato) - 110 cals
Total: 460 cals
Water
2.5 litres
Grand Total: 2,370 cals.
Exercise
Normal Walking
Steps: 10,160
Distance: 6.4km
Calories burnt: 209 cals
Farewell,
Shannon
Geovicsha
Active member
Hi India, I'm sorry I got confused I meant 82kg not 81kg and I did reach that, although it's slightly up currently. But still. Yayness and congratulations.
AmyRB
New member
Hey Shannon, welcome to the team!! It sounds like you have done well with your goals so far. I'm with Kimmie, I used to work in a gym for years and every single person there is trying to work on their self-proclaimed imperfections. I think you'll find people there who are quite knowledgeable and can help you. I started at a public gym at the age of 18 and ended up becoming a trainer there two years later. The owner took me under his wing and personally trained me and I reached my goals. That was many years ago and now is a different story. Every person starts somewhere, nobody is born with a perfect physique.
Get ready to kick some ass in this challenge. You will find that Kim and I are a couple of hard-core exercising fiends. We are in it to win it.
Take care,
Amy
Get ready to kick some ass in this challenge. You will find that Kim and I are a couple of hard-core exercising fiends. We are in it to win it.
Take care,
Amy
bikinibound
New member
That's my Amy.
Every word she said is true. Now, get your hungover arse to the gym..haha I'm just kidding. Sleep it off, son, sleep it off.
So, who is this Amanda? And is she girlfriend potential?
Geovicsha
Active member
Amy: Hello teammate, haha. Thanks for the words about the gym, I'm going to check out a gym this week, it's my promise to all of you. Until lately I've been very good with my exercise, going on daily jogs that last for about 70mins so I can easily get in the 5 hours. My legs are ACHING since the concert still, but they are slowly healing. I must have pulled a muscle or something. Whooo a trainer in our team, MILF more like TILF.
Kim: I slept the hungover off and feel fine and dandy like sour candy. Very energetic. Amanda is a good friend of mine, I doubt she's girlfriend material since she has had a 2 year relationship until last week so she's a bit down. Although I did drunkingly kiss her on Thursday night, something I somewhat regret and which is a different story for a different time.
Thanks for the words about the gym, I'm going to check out a gym this week, it's my promise to all of you. Until lately I've been very good with my exercise, going on daily jogs that last for about 70mins so I can easily get in the 5 hours. My legs are ACHING since the concert still, but they are slowly healing. I must have pulled a muscle or something. Whooo a trainer in our team, MILF more like TILF. Kim: I slept the hungover off and feel fine and dandy like sour candy. Very energetic.
Amanda is a good friend of mine, I doubt she's girlfriend material since she has had a 2 year relationship until last week so she's a bit down. Although I did drunkingly kiss her on Thursday night, something I somewhat regret and which is a different story for a different time.
Geovicsha
Active member
Friday, March 7, 2008
The day after the big drinking session, and what a hangover I had. Add to that I had to travel from Bendigo to Swan Hill in a car for 2 hours, not that far but made me sick with the bumpy roads.
Home (Swan Hill) basically has nothing (bananas) etc so I need to go shopping soon.
New low of 81.8kg today.
Diet
Breakfast
Oatmeal - 112 cals
One banana - 138 cals
1/2 glass of skim milk - 42 cals
Total: 292 cals
Lunch
Two wholegrain, tomato and lettuce sandwiches - 390 cals
Total: 390 cals
Snacks
One sandwich, egg and lettuce - 200 cals
Total: 200 cals
Dinner
Grilled fish (x3) and vegetables - 600 cals
Total: 600 cals
Water
2.5 litres
Grand Total: 1,482 cals
Exercise
Shit all. A dead day. Today will be much better.
keepitoff83
New member
Also, I assume some of you are casual drinkers? Have you found since your weight loss you've become a lightweight and get drunk so much easier? I used to be able to drink a slab of beer and now I have the same affect from a 6 pack. Which is good because it's cheaper.
haha six pack? it takes me like 2 beers and i'm gone....I think I stopped drinking after college ended b/c I had gained about 20 lbs from drinking alone. It prob has to do w/ the fact that I lost some weight, but moreso b/c I barely drink now
It's been a while since I've had a six pack!
bikinibound
New member
Also, I assume some of you are casual drinkers? Have you found since your weight loss you've become a lightweight and get drunk so much easier? I used to be able to drink a slab of beer and now I have the same affect from a 6 pack. Which is good because it's cheaper.
A slab of beer?? That's a case for you Yanks. A slab is a helluva lot of beer in one night. I don't think I'd be hungover off a 6-pack, though. I used to drink like a fish while I was in Korea (when in Rome, do as the Romans do), but I haven't been much of a drinker since then. The last time I had a drink was two weeks ago, and I had 4 pots of beer and it made me reasonably buzzed.
You weren't drinking VB by any chance, were you?
Geovicsha
Active member
Nope, I hate VB and went a much classier Carlton Draught.
I don't think it was just the six pack, I also had two jagerbomb's and a smirnoff black at the pub which I forgot to mention. And the scotch and diet coke which I said previously. That might be partially why!
I don't think I'll be drinking anytime soon.
I don't think it was just the six pack, I also had two jagerbomb's and a smirnoff black at the pub which I forgot to mention. And the scotch and diet coke which I said previously. That might be partially why!
I don't think I'll be drinking anytime soon.
Geovicsha
Active member
Saturday, March 8, 2008
Got a new of 81.5kg which is translated into the 170's club when measuring in pounds. I am most pleased.
Diet
Breakfast
Oatmeal - 112 cals
1/2 glass of skim milk - 42 cals
Total: 292 cals
Lunch
Two wholegrain, tomato and lettuce sandwiches - 390 cals
Total: 390 cals
Snacks
One banana - 138 cals
One glass of skim milk - 84 cals
One boiled cup of cabbage - 22 cals
One Natural Peach & Apple 100% Fruit Bar - 86 cals
Total: 330 cals
Dinner
Roast chicken, skinless - 350 cals
Salad (cucumber, lettuce, onion, carrot, tomato) - 110 cals
Cheese - 40 cals
Total: 500 cals
Water
2.5 litres
Grand Total: 1,512 cals
Exercise
Was a great day for exercising, however I by accidentally left my official figures in Swan Hill. Normal walking was about 7,000 steps whilst the jog/power walk was about 7,200, which was a total of 70 mins.
Cheers,
Shannon
Geovicsha
Active member
Sunday, March 9, 2008
Got a new of 81.5kg which is translated into the 170's club when measuring in pounds. I am most pleased.
Diet
Breakfast
Oatmeal - 112 cals
1/2 glass of skim milk - 42 cals
One banana - 138 cals
Total: 292 cals
Lunch
Nothing, missed it. Errrk.
Snacks
Two almond and hazelnut cranberry bars - 472 cals
One boiled cup of cabbage - 22 cals
One Natural Peach & Apple 100% Fruit Bar - 86 cals
One cheese and cracker biscuit - 25 cals
Total: 605 cals
Dinner
Sweet and sour chicken stirfry (sauce, brown rice and frozen vegetables) - 450 cals
Total: 450 cals
Water
2.5 litres
Grand Total: 1,347 cals
Exercise
Once again the data was left at home, but I did about 3,400 steps.
Cheers,
Shannon
bikinibound
New member
Nope, I hate VB and went a much classier Carlton Draught.
I don't think it was just the six pack, I also had two jagerbomb's and a smirnoff black at the pub which I forgot to mention. And the scotch and diet coke which I said previously. That might be partially why!
I don't think I'll be drinking anytime soon.
Gee, that might have been what caused the hangover...
How conveniently you forgot to mention that. My H LOVES VB. I guess he's not as classy as you are.
One of his best buddies is a Carlton Draught fan. Congrats on hitting the 170s!
keepitoff83
New member
are you eating the cabbage just plain old boiled? hmmmmmmmm doesn't sound appetizing
Geovicsha
Active member
Monday, March 10, 2008
Another new low of 81.3kg, yay!
Diet
Breakfast
Oatmeal - 112 cals
1/2 glass of skim milk - 42 cals
One banana - 138 cals
Total: 292 cals
Lunch
Two wholegrain, tomato and lettuce sandwiches - 390 cals
One glass of skim milk - 84 cals
One apple - 75 cals
Total: 549 cals
Snacks
One almond and hazelnut cranberry bars - 236 cals
One boiled cup of cabbage - 22 cals
Total: 258 cals
Dinner
Roast chicken, skinless - 350 cals
Salad (cucumber, lettuce, onion, carrot, tomato) - 110 cals
Total: 460 cals
Water
2.5 litres
Grand Total: 1,559 cals
Exercise
Normal Walking
Steps: 851
Distance: 0.536km
Calories burnt: 17.5
Jogging (back to it!)
Steps: 7,691
Distance: 4.845km
Calories burnt: 158.2 cals
Duration: 70 mins
Total
Steps: 8,542
Distance: 5.381km
Calories burnt: 253.4 cals
Cheers,
Shannon