well good day today
breakfast-half a pot of yogurt
Lunch-Half a small bowl of soup
Dinner- tablespoon of mashed fish and a couple of teaspoons of mashed veg
And I am still stuffed...so pleased with myself and my little friend the balloon for not making me throw it all up lol.
Hope you are all doing ok let us know how your getting on xx amy
well done - the sense of achievement when u eat something and it stays down is great you will be up proper solids in no time.
I am doing good today after a rocky few days which I have put down to the learning curve after all I only have the ballooon over 3 weeks i think i got too excited to be able to eat again and overdid it.
I am on the weight watchers points plan now to help me manage portion size. What I am finding hardest is learning to listen to my body telling me its full so now i eat slowly chew thoroughly and try to take about 20 mins over a meal to guage how full i am, its hard when ur programmed since childhood to clear the plate!!!!!
heres to another good day tomorrow