Weight-Loss Food Menu For 6 Week Continuation Challenge

Weight-Loss
Week Three

Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:1 egg and mushrooms
Lunch:Chicken and salad
Dinner:Kangaroo steak and salad

Tuesday

Breakfast:1 egg and mushrooms
Lunch:Kangaroo steak and salad
Dinner:Fish and vegetables(Broccoli, carrot, cabbage& onion)

Wednesday
Breakfast:Tomato,mushroom and mozarella grilled on vitaweat
Lunch:Chicken and salad
Dinner:Steak and salad


Thursday
Breakfast:Tomato,mushroom and mozarella grilled on vitaweat
Lunch:Steak and salad
Dinner:Bolagnase without the spaghetti

Friday
Breakfast:Mushrooms and mozarella on vitaweat
Lunch:Steak and salad
Dinner:Base less pizza

Saturday
Breakfast:Mushrooms and an egg
Lunch:Chicken breast and salad
Dinner:Vege crudites and low fat philly cheese

Sunday
Breakfast:Mushroom and egg
Lunch:steak and veges
Dinner:chicken and mushroom soup
Snack:
 
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Monday
Breakfast:special k and blueberries
Lunch:fruit kebab, 1 piece of sushi, tiny salad roll
Dinner:chicken, potato and coleslaw

Tuesday

Breakfast:Special k and blueberries
Snack:Small banana
Lunch:yoghurt, peach, apple, 2 kiwifruit
Snack:Almonds
Dinner:bagel with smoked chicken and salad

About 3500 cals today but burned 750 through exercise

Wednesday
Breakfast:Special K and blueberries
Snack: banana
Lunch:tuna, cruskits and yoghurt
Snack:Kiwifruit and dried mango
Dinner:Steak and risotto


Thursday
Breakfast:Special K and blueberries
Snack:Banana
Lunch:yoghurt, cruskit and tuna
Snack:Kiwifruit
Dinner:pumpkin soup and bagel


Friday
Breakfast:special k and blueberries
Snack:Banana
Lunch:tuna and cruskit
Snack:Kiwifruit
Dinner:apple turnover

Saturday
Breakfast:toast and tomato
Lunch:panini with smoked chicken and tomato
Dinner:chicken salad

Sunday
Breakfast:special k and blueberries
Lunch:white roll with ham, laughing cow cheese and tomato
Dinner:roast lamb (small serve)
 
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Monday:

Breakfast: bowl of cereal with almond milk, kiwi
Snack:apple
Lunch: turnip casserole, small salad,
Snack:yogurt
Dinner : veggie burger, banana shake

Tuesday

Breakfast: waffles with p.butter, sugar free jam, banana
snack: cottage cheese (salt free)
Lunch:Tomato soup, baked tofu sandwich
Snack: apple
Dinner: egg salad on lavash bread, small salad (no dressing)

Wednesday

Breakfast : oat bran cereal, strawberries
Snack: apple
Lunch : tomato soup, small salad (no dressing)
Snack : cottage cheese
Dinner : banana shake, turnip casserole

Thursday:

Breakfast : english muffin, goat cheese, jam, banana
Snack : small apple
Lunch : Lean cuisine pizza
Snack: cottage cheese
Dinner : tvp, yogurt, banana, ice cream (1/2 cup sugar free)

Friday:

Breakfast : p.butter sandwich, banana
Snack : apple
Lunch: small salad, roll and un-chicken patty
Snack: fage yogurt
Dinner : 2 slices of bread, 2 tofu dogs, mustard, ice cream(1/2 c. sugar free)

Saturday:

Breakfast: home-made waffles (oatmeal), jam, whip cream, grapes
Snack : nothing
Lunch : nothing, saving up the calories for tonight (ok, I drink hot tea)
Snack: nothing
Dinner : vegetarian meat-out party, everyone brings a dish, it would be hard to list what I will eat... I am bringing a nice fruit-salad.

Sunday:

Breakfast: french toast, grapes
snack : nothing
Lunch : tomato soup, grilled cheese sandwich, pineapple
Snack: apple
Dinner : cereal with almond milk and grapes.
 
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I hope its okay, but i've just been re-editing my first food post for the sake of not having scroll through to find my own and to save space... 6 weeks of everyones food is going to get really long
 
Week 3

Monday GOAL MET
  • Breakfast: 1 c egg beaters and an English Muffin with 10 g I can't believe It's not butter
  • Lunch: 1/2 can tuna, 1 tbsp Light Mayo, 100 cal tortilla, lettuce, 1 Light Babybel
  • Snack: 2 oranges, 1 Babybel
  • Dinner: 100 cal tortilla, lettuce, 1/2 can tuna, 1 tbsp Light Mayo, 1 Moisture Free Cheese slice
  • Desert: 8 oz chocolate soy milk
  • Water: 3 Liters

Tuesday
  • Breakfast: 1 c egg beaters, 1 English Muffin, 7 g I can't believe it's not butter
  • Lunch: Salad tossed in olive oil
  • Dinner: Tapas at Spanish restuarant...I'm guessing I did badly

Wednesday

Thursday
  • Breakfast: 1 c Egg beaters, 1 English Muffin, 2 tbsp Goya Green Salsa
  • Lunch: Salad with homemade vinegerette
  • Dinner: Grilled chicken breast, risotto, edamame

Friday
  • Breakfast: Edamame
  • Snack: Myoplex Lite protein shake
  • Lunch: Salad with homemade vinegerette
  • Dinner: Steamed shrimp, salad, broccoli, 100 cal tortilla, homemade sauce
 
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Week 3

Daily plan: below/under 1200 kcal and 2 L water

Monday
Food: big tuna salad with eggs and bit potatoes 400 kcal
Drinks: 2L (Optimel Lime Drink 700 ML 210 kcal, Hot Chocolate 300 kcal)
Total: 910 kcal

Tuesday
Food: 1 BiFi sausage 150 kcal, 40 gram M&M's choco 250 kcal, 1 KFC Hot&Spicy Wing 280 kcal, 1 KFC Hot&Spicy Drumstick 240 kcal, 4 little Choconuts 100 kcal, 2 wasa 200 kcal
Drinks: 2L (Optimel Drink 120 kcal)
Total: 1350 kcal

Wednesday
Food: too much to say.. above 2000 kcal!!!!
Drinks: 2 L
Total: above 1800 kcal

Thursday
Food: too much to say.. above 1800 kcal!!!!
Drinks: 2 L
Total: above 1800 kcal

Friday
Food: 3 BiFi sausages 450 kcal, little seaweed 60 kcal, medium twister fries 300 kcal, choco shake 300 kcal, wasabi beans 90 kcal
Drinks: 2L
Total: 1200 kcal

Saturday
Food: above 1800 kcal.. I ate just too much and not knowing what I ate... -_-"
Drinks: 2L
Total: above 1800 kcal

Sunday
Food: above 1800 kcal.. I ate just too much and not knowing what I ate... -_-"
Drinks: 2L
Total: above 1800 kcal
 
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Week 3 - Same as week 2...Protein Smoothies/fruit smoothies/fruits adn veg

Monday
1 piece of toast/butter

mcdonalds
(cheeseburger,med fries,med coke)

Lazanga (meat)

Mcdonalds fudge sundae

Fiber suppliment - 26 grams

Water

2 liters
Decaff Tea - 40 oz

Protein SMothie

Tuesday

Dorittos

Egg salad sandwich/white bread
1/2 cup of pepsi

Lazanga
2 cups of asparaus/green beans

Water - 1 liter
80 oz Decaff tea
Protein Smothie
Fiber suppliment - 26 grams


Wednesday

Large Banana
Large Orange
carrots/dip
2 pieces of celery

1 cup of french onion soup

Water/none so far
100 oz decaff tea

Protein Shake
Fiber suppliment - 26 grams


Thursday

ProteinShake

Protein Shake

Protein Shake

12 in Pizza Sub (Subway)
Fiber suppliment - 26 grams


Friday

Honey Nut Cheerios/milk

Protein Shake

shrimp/garlic/parmasion cheese

choc pudding

Dora fruit snacks

2 cups brocolli
Fiber suppliment - 26 grams
Decaf tea 40 oz


Saturday

Nibbling Day, lol

Hungry Man Lazanga

Granola crunches
choc pudding
peanuts
chips (one serving)

Steak Sandwich

2 beers
vodka/coke

some more chips
Fiber suppliment - 26 grams
water 2 liters

Sunday

Protein SMoothie
french bread/soft cheese
3 cups of corn/peas
a baked potatoe

2 cups of pepsi
Fiber suppliment - 26 grams
 
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Monday
Breakfast:Special k + blueberries
Lunch:Half chicken salad roll, tiny bit of keiche
Snack:Dried mango
Dinner:Chicken soup and bread roll

Tuesday
Breakfast:Special k and blueberries
Snack:Banana
Lunch: 4 ryvita high fibre crakers, tomato and laughing cow cheese...yoghurt
Snack:Almonds and grapes
Dinner:panini with chicken and tomato

Wednesday
Breakfast: special k and blueberries
Snack: banana
Lunch: vita weat with tuna, yoghurt
Dinner: Chicken, skinless and risotto

Thursday
Breakfast:banana
Snack: grapes and almonds
Lunch: cruskit, and ham, kiwifruit
Dinner: smoked fish

Friday
Breakfast: fruit salad
Snack: kiwifruit
Lunch: vege soup and bread roll
Snack: popcorn
Dinner: steak on spinach and half panini

Saturday
breakfast: Toast and tomato
Snack: banana
Lunch: fish
Dinner: Steak and potato

Sunday
Breakfast: toast and peanut butter
Lunch: avacado and crackers
Dinner: chicken and salad
 
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Monday:

Breakfast : english muffin, goat cheese, jam, grapes
Snack : orange
Lunch : turnip casserole, salad without dressing
Snack: cottage cheese
Dinner : zucchini queche.

Tuesday:

Breakfast : cantaloupe, sandwich thin with egg salad
Snack : apple
Lunch : small salad, zucchini
Snack : barbara's yogurt bar
Dinner : soup, veggie burger on a bun

Wednesday:

Breakfast : cereal with almond milk, grapes
Snack : apple
Lunch: L.C. cheese ravioli, steamed zucchini
Snack : yogurt
Dinner : toast with jam, zucchini quiche.

Thursday

Breakfast: waffles, better n p.butter, jam, banana
Snack: barbara's fruit bar
Lunch: salad, left over zucchini quiche
Snack : yogurt, oatmeal bar
Dinner : tofu pasta with quorn chicken, broccoli , squash


Friday:

Breakfast : oat bran cereal, cantaloupe
Snack : apple
Lunch: salad, cambell's soup
Snack: yogurt, oatmeal bar
Dinner : cereal, strawberries with almond milk, 1 vitamuffin top, coffee with protein powder

Saturday :

Breakfast : chocolatey squares (oatmeal, p.butter, bananas, raisins),strawberries
Snack : vitamuffin, baby carrots
Lunch : salad, open face bean sandwich (beans, mustard, parsley, tomatoes)
Snack : 100 cal popcorn, hot chocolate
Dinner : banana shake, hot dog, bread

Sunday::

Breakfast : chocolatey squares (oatmeal, p.butter, bananas, raisins),strawberries
Snack: nothing
Lunch : salad, open face bean sandwich (beans, mustard, parsley, tomatoes), vitamuffin with reddi whip
Snack : apple
Dinner : cereal with almond milk, strawberries
After dinner dessert : 100 cal popcorn.
 
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Week 4

Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:Mushrooms and mozarella on vitaweat grilled
Lunch:Cup of soup
Dinner:Beef filet and vege
Snack: Rockmelon
Water Intake achieved!
Tuesday

Breakfast:Egg and asparagus
Lunch:Chicken and salad
Dinner:agnolotti :(
Snack:Rockmelon
Water Intake achieved!

Wednesday
Breakfast:Mango smoothie
Lunch:Chicken breast and salad
Dinner:Chicken breast and salad
Water intake achieved

Thursday
Breakfast:Mango Smoothie
Lunch:Salad with fetta cheese
Dinner:Mexican beef with salad
Snack: orange
Water intake achieved

Friday
Breakfast:Mango smoothie
Lunch:chicken breast and salad
Dinner:Steak and steamed veg
Water intake achieved
Saturday
Breakfast:tomato, mushroom and mozarella on vitaweat
Lunch:Mango smoothie
Dinner:Chicken and char grilled veg
Snack: rockmelon
Water intake achieved
Sunday
Breakfast:Egg, mushroom and zuchini
Lunch:Chicken and char grilled veg
Dinner:
Snack:
 
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Week 4

Monday:
Food: chinese food, above 1800 kcal
Drinks: 2 L
Total: above 1800 kcal
Notes: just not being in the mood to weight loss.. a lot things are going on..
Everytime I want to lose weight... I just can't help to eat food to feel better or there are many meetings with family and friends I can't stand to eat it... sigh

Tuesday:
Food: wasa cookies 400 kcal, KFC hotwings 3*240+3*280=1560 kcal, some snacks 500 kcal
Drinks: 2L
Total: 2460 kcal
Note: sigh, i have to get rid of this eating habit

Wednesday:
Food: wasa cookies 400 kcal, dinner 700 kcal, icecream 300 kcal, chocolate 500 kcal
Drinks: 2L
Total: 1900 kcal
Note: my period just came... -_-" feeling like really fat now...

Thursday:
Friday:
Saturday:
Sunday:
 
Week 5

Week 5 menu

Monday:

Breakfast : Chocolatey squares (oatmeal, p.butter, cocoa powder, raisin, bananas), whip cream, jam
Snack: apple
Lunch : salad, tofu loaf
snack : barbara's yogurt and fruit bar
Dinner : p.butter sandwich, blueberry shake.

Tuesday

Breakfast: oat bran cereal, small apple
Snack : apple
Lunch : small salad, tofu loaf
Snack : fage yogurt, oatmeal bar
Dinner : cereal with almond milk
 
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Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:Mango smoothie
Lunch:Cup of soup
Dinner:Beef and vegetable stir fry
Snack: crackers
Water Intake achieved!

Tuesday
Breakfast:Mushrooms and mozarella on vitaweat grilled
Lunch:beef and veg stir fry(leftovers)
Dinner:Savoury mince with vegetables(Capsicum,mushrooms,zuchini)
Water Intake achieved!

Wednesday
Breakfast:Baby spinach, tomato and mozzarella on vitaweat grilled
Lunch:Chicken breast and salad
Dinner:Chicken and vegetable soup
Water Intake achieved!
Thursday
Breakfast:Mango Smoothie
Lunch:Chicken soup
Dinner:steak and salad
Snack:
Water Intake achieved!
Friday
Breakfast:Mango smoothie
Lunch:Cup of soup
Dinner:Baseless pizzas

Saturday
Breakfast:Mango smoothie
Lunch:baseless pizzas
Dinner:-
Snack: bowl of yoghurt

Sunday
Breakfast:Tomato and mushroom, mozarella grilled on vitaweat
Lunch:chicken and salad wrap
Dinner:Chicken and Salad
Snack:
 
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Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:Mango smoothie
Lunch:Chicken and asparagus soup
Dinner:Chicken and asparagus soup
Water Intake achieved!

Tuesday
Breakfast:Mango smoothie
Lunch:Chicken and aspargus soup
Dinner:Chicken and asparagus soup
Snack:Apple
Water Intake achieved!

Wednesday
Breakfast:Mango smoothie
Lunch:Chicken breast and salad
Dinner:chicken & vege casserole
Snack:Apple
Water Intake achieved!

Thursday
Breakfast:Mango Smoothie
Lunch:Chicken and veg casserole
Dinner:Chicken and asparagus soup
Snack:Orange
Water achieved

Friday
Breakfast:Tomato and mushroom,mozarella on vitaweat grilled
Lunch:chicken salad
Dinner:steak and salad
Water intake achieved
Saturday
Breakfast:Egg
Lunch:chicken
Dinner:steak and veg
Snack: Watermelon

Sunday
Breakfast: wholemeal pancake
Lunch:chicken salad
Dinner:
Snack:Watermelon
 
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Monday
Breakfast:Special k + blueberries
Lunch:Half chicken salad roll, tiny bit of keiche
Snackried mango
Dinner:Chicken soup and bread roll

Tuesday
Breakfast:Special k and blueberries
Snack:Banana
Lunch: 4 ryvita high fibre crakers, tomato and laughing cow cheese...yoghurt
Snack:Almonds and grapes
Dinner:panini with chicken and tomato

Wednesday
Breakfast: special k and blueberries
Snack: banana
Lunch: vita weat with tuna, yoghurt
Dinner: Chicken, skinless and risotto

Thursday
Breakfast:banana
Snack: grapes and almonds
Lunch: cruskit, and ham, kiwifruit
Dinner: smoked fish

Friday
Breakfast: fruit salad
Snack: kiwifruit
Lunch: vege soup and bread roll
Dinner: chicken soup and bagel

Saturday
breakfast: Toast and tomato
Snack: banana
Lunch: fish
Dinner: mushroom toasted sandwich

Sunday
Breakfast: toast and peanut butter
Lunch: avacado and crackers
Dinner: chicken and salad
 
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