Weight-Loss Food Menu For 6 Week Continuation Challenge
- Thread starter cinderelly
- Start date
Weight-Loss
AngelicaHope
New member
goal: eat 1400 calories or under! and to stop eating after dinner (or desert if i decide to have it)
Monday
breakfast: banana (100)
lunch: ham, spinach & parmesan sandwich (190) jalepeno ranch potato crisps (130)
dinner: deer soup (600)
dessert: strawberry banana smoothie (240)
(did meet water goal =D )
total - 1260
Tuesday
breakfast: banana (100)
lunch: taco salad [tortilla chips (140) spinach, cauliflower, broccoli, cilantro (45) salsa (15) parmesan (25) light ranch (40)]
snack: celery & peanut butter (100)
dinner: (D: pizza parade... going to stick mostly to the salad bar and maybe have 1 slice of pizza... or bites off of others pizzas)
total - 1400
Wednesday
breakfast: wrap [tomato basil wrap (100) ham (20) parmesan (10) spinach (5) plain yogurt (15)]
lunch: chicken salad wheat (770) salt and vinegar kettle chips (200)
dinner: taco salad [tortilla chips (140) spinach, cauliflower, broccoli, cilantro (45) salsa (15) parmesan (25) plain yogurt (30)]
total - 1375
Thursday
breakfast: grapefruit (150)
lunch: wrap [tomato basil wrap (100) ham (80) parmesan (25) spinach (10) plain yogurt (30)] chips (100)
dinner... salmon wellington, crab dip, apple pineapple salad, baked veggies
total -1400
Friday
PSYCHO CRAZY BINGEFEST.... king's cake from mardi gras(i got the baby ^^), tortilla chips and salsa, cheesy potatoes broccoli spinach cauliflower, strawberries and grapes, 1 1/2 grapefruits, banana moon pie, hot chocolate with a bajillion marshmellows, wrap.... and a honey bun.... possibly more food... but i think i have repressed the memory... =T
Saturday
breakfast: spinach and cheddar sandwich ran through the george foreman (200)
lunch: salmon wrap (250) grapefruit (150)
dinner: salmon wrap (250) tortilla chips (140) sour cream (60) salsa (15)
desert: smoothie (300)
total - 1365
Sunday
breakfast: grapefruit (150)
lunch: instant mashed potatoes (175) wrap (185)
snack: tortilla chips and salsa (150) banana peach strawberry smoothie (225)
dinner: pasta salads, butterscotch parfait, porchops ???
calories: ???
Monday
breakfast: banana (100)
lunch: ham, spinach & parmesan sandwich (190) jalepeno ranch potato crisps (130)
dinner: deer soup (600)
dessert: strawberry banana smoothie (240)
(did meet water goal =D )
total - 1260
Tuesday
breakfast: banana (100)
lunch: taco salad [tortilla chips (140) spinach, cauliflower, broccoli, cilantro (45) salsa (15) parmesan (25) light ranch (40)]
snack: celery & peanut butter (100)
dinner: (D: pizza parade... going to stick mostly to the salad bar and maybe have 1 slice of pizza... or bites off of others pizzas)
total - 1400
Wednesday
breakfast: wrap [tomato basil wrap (100) ham (20) parmesan (10) spinach (5) plain yogurt (15)]
lunch: chicken salad wheat (770) salt and vinegar kettle chips (200)
dinner: taco salad [tortilla chips (140) spinach, cauliflower, broccoli, cilantro (45) salsa (15) parmesan (25) plain yogurt (30)]
total - 1375
Thursday
breakfast: grapefruit (150)
lunch: wrap [tomato basil wrap (100) ham (80) parmesan (25) spinach (10) plain yogurt (30)] chips (100)
dinner... salmon wellington, crab dip, apple pineapple salad, baked veggies
total -1400
Friday
PSYCHO CRAZY BINGEFEST.... king's cake from mardi gras(i got the baby ^^), tortilla chips and salsa, cheesy potatoes broccoli spinach cauliflower, strawberries and grapes, 1 1/2 grapefruits, banana moon pie, hot chocolate with a bajillion marshmellows, wrap.... and a honey bun.... possibly more food... but i think i have repressed the memory... =T
Saturday
breakfast: spinach and cheddar sandwich ran through the george foreman (200)
lunch: salmon wrap (250) grapefruit (150)
dinner: salmon wrap (250) tortilla chips (140) sour cream (60) salsa (15)
desert: smoothie (300)
total - 1365
Sunday
breakfast: grapefruit (150)
lunch: instant mashed potatoes (175) wrap (185)
snack: tortilla chips and salsa (150) banana peach strawberry smoothie (225)
dinner: pasta salads, butterscotch parfait, porchops ???
calories: ???
Last edited:
M_Marie
New member
M_marie's food intake for week of 2/23 
Goals: eating healthy,stay within 1000-1300 cal a day, exercise a minimum of 5 days a week
Monday
Breakfast: Coffee ( 1 splenda, 1hazelnut creamer, 1 half and half)
Special k with berries w/ 1/2 cup of milk
Lunch: Smores Luna bar
Snack: Cottage cheese, handful of dry roasted peanuts
Dinner: sm. baked potato with parkary (0cal,0fat), peper, light garlic salt, can of asparagus spears, 2 slices of 30 cal ham
Tuesday
Breakfast: Stawberry/Banana yogurt, Lg Coffee with splenda and cream
Lunch: chicken caesar salad ( no croutons, dressing on side... barely used)
snack: handful of dry roasted peanuts
Dinner: ham sandwich on wheat bread with miricle whip and spinich, 1 can of green beans, 1.5 pretzel rods
Wednesday
Breakfast: Coffee ( 2 splenda, 1 cream, 1 half and half), special K with berries and 3/4 cup of milk
Lunch: Smores 180 cal Luna bar
Dinner: Medeteranian Salad ( no meat, only ate half it was nasty!), french onion soup, 1 coors light.
Thursday
Breakfast: 2 Cups of coffee ( 1 cream, 1 half and half, and 2 splendas for each)
Lunch: Special K with Berries, 1/2 cup of milk
Dinner: Chicken, mushroom, greenpepper, onion, jack cheese fajitas ( 4) (ps- these were AMAZING)
Friday
Breakfast- Blueberry Bliss Luna bar ( 170 cal). 1 cup of coffee
Lunch- ham on light wheat bread w/ deli musturd, 1/2 cup of frozen asparagus w/vinegertte
snack- sm piece ice cream cake
Dinner- grilled chicken caesar salad ( ate half of it), spinich artichoke dip with chips, 2 coors lights
Saturday
Breakfast- Everything Bagel w/ cream cheese and butter, carmel latte
Lunch- 4 pieces of sharp cheddar cheese w/ musturd, 1/2 cup of baked macaroni and cheese
Dinner- Chicken Caesar Wrap, 1 coorslight, 1 shocktop
snack- 2handfuls of honey roasted peanuts
Sunday
Brunch- Western Omlett, english muffin, coffee
snack- iced carmel latte from dunkin donuts
Dinner- Hotdog w/ musturd&Ketchup, Dr. Pepper. garlic soft pretzal w/ cheese dipping sauce
YIKES. rough end of the week!
Goals: eating healthy,stay within 1000-1300 cal a day, exercise a minimum of 5 days a week
Monday
Breakfast: Coffee ( 1 splenda, 1hazelnut creamer, 1 half and half)
Special k with berries w/ 1/2 cup of milk
Lunch: Smores Luna bar
Snack: Cottage cheese, handful of dry roasted peanuts
Dinner: sm. baked potato with parkary (0cal,0fat), peper, light garlic salt, can of asparagus spears, 2 slices of 30 cal ham
Tuesday
Breakfast: Stawberry/Banana yogurt, Lg Coffee with splenda and cream
Lunch: chicken caesar salad ( no croutons, dressing on side... barely used)
snack: handful of dry roasted peanuts
Dinner: ham sandwich on wheat bread with miricle whip and spinich, 1 can of green beans, 1.5 pretzel rods
Wednesday
Breakfast: Coffee ( 2 splenda, 1 cream, 1 half and half), special K with berries and 3/4 cup of milk
Lunch: Smores 180 cal Luna bar
Dinner: Medeteranian Salad ( no meat, only ate half it was nasty!), french onion soup, 1 coors light.
Thursday
Breakfast: 2 Cups of coffee ( 1 cream, 1 half and half, and 2 splendas for each)
Lunch: Special K with Berries, 1/2 cup of milk
Dinner: Chicken, mushroom, greenpepper, onion, jack cheese fajitas ( 4) (ps- these were AMAZING)
Friday
Breakfast- Blueberry Bliss Luna bar ( 170 cal). 1 cup of coffee
Lunch- ham on light wheat bread w/ deli musturd, 1/2 cup of frozen asparagus w/vinegertte
snack- sm piece ice cream cake
Dinner- grilled chicken caesar salad ( ate half of it), spinich artichoke dip with chips, 2 coors lights
Saturday
Breakfast- Everything Bagel w/ cream cheese and butter, carmel latte
Lunch- 4 pieces of sharp cheddar cheese w/ musturd, 1/2 cup of baked macaroni and cheese
Dinner- Chicken Caesar Wrap, 1 coorslight, 1 shocktop
snack- 2handfuls of honey roasted peanuts
Sunday
Brunch- Western Omlett, english muffin, coffee
snack- iced carmel latte from dunkin donuts
Dinner- Hotdog w/ musturd&Ketchup, Dr. Pepper. garlic soft pretzal w/ cheese dipping sauce
YIKES. rough end of the week!
Last edited:
RadiantPebble
New member
Goal is under 1700 cals a day.
Monday
I slice of costco pizza (more like two slices of regular pizza)
Cream of asparagus soup
Sandwich - multigrain bread, light miracle whip, cheese, salami
Total cals 1414
Made day.
Tuesday
Tomato soup
Grilled cheese sandwich
Two slices rosemary bread - I can't believe it's not butter
Cheese slices
Salami slices
(I can't wait until I feel good and get a job again so I can start eating how I want to!)
Total cals 1453
Made day.
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
I slice of costco pizza (more like two slices of regular pizza)
Cream of asparagus soup
Sandwich - multigrain bread, light miracle whip, cheese, salami
Total cals 1414
Made day.
Tuesday
Tomato soup
Grilled cheese sandwich
Two slices rosemary bread - I can't believe it's not butter
Cheese slices
Salami slices
(I can't wait until I feel good and get a job again so I can start eating how I want to!)
Total cals 1453
Made day.
Wednesday
Thursday
Friday
Saturday
Sunday
Last edited:
pickled08
New member
Daily Goal: Eating Healthy/Regular Exercise
Monday: Muesli w/ yoghurt for brekkie and a big Spanish meal for tea at Zaragosa. Lots of black coffee. Lots of water. Five stubbies.
Tuesday: Muesli w/ yoghurt for brekkie, a cabbage and carrot saute w/ WW pasta for lunch, and a lentil dish with roasted potato and carrot w/ zucchini for tea. Lots of black coffee. Lots of water.
Wednesday: A few stubbies. No food. Lots of black coffee. Lots of water.
Thursday: Muesli with milk. Lunch: Mexican bean and rice dish with some cheese, side of roasted potatoes & carrots. PB on rice cakes, apple, grapes for snack. Hummus plate for tea. Lots of black coffee. Lots of water.
Friday: muesli, yoghurt, orange, prunes, lentils, green beans, brown rice, rice crackers, dates, stubbies, smoked salmon, corn on the cob, salad greens. Lots of black coffee and lots of water.
Saturday: poaced eggs, rice cakes, pear, muesli with milk, banana, dates, polenta, mexi beans, salad greens, guac, a few corn chips, carrot and celery sticks, rice crackers, apple, smoked salmon and roasted veg. Lots of black coffee and water. A couple stubbies.
Sunday: A few stubbies. Lots of coffee and water. No food.
Monday: Muesli w/ yoghurt for brekkie and a big Spanish meal for tea at Zaragosa. Lots of black coffee. Lots of water. Five stubbies.
Tuesday: Muesli w/ yoghurt for brekkie, a cabbage and carrot saute w/ WW pasta for lunch, and a lentil dish with roasted potato and carrot w/ zucchini for tea. Lots of black coffee. Lots of water.
Wednesday: A few stubbies. No food. Lots of black coffee. Lots of water.
Thursday: Muesli with milk. Lunch: Mexican bean and rice dish with some cheese, side of roasted potatoes & carrots. PB on rice cakes, apple, grapes for snack. Hummus plate for tea. Lots of black coffee. Lots of water.
Friday: muesli, yoghurt, orange, prunes, lentils, green beans, brown rice, rice crackers, dates, stubbies, smoked salmon, corn on the cob, salad greens. Lots of black coffee and lots of water.
Saturday: poaced eggs, rice cakes, pear, muesli with milk, banana, dates, polenta, mexi beans, salad greens, guac, a few corn chips, carrot and celery sticks, rice crackers, apple, smoked salmon and roasted veg. Lots of black coffee and water. A couple stubbies.
Sunday: A few stubbies. Lots of coffee and water. No food.
Last edited:
lisamcrn
New member
Goal: < 1550 cals/day
Mon: 2/23 bad cold no appetite
protein bar 140 cal
banana 110 cal
specK cereal 110 cal
yogurt 1 cup 140 cal
spaghetti 300 cal
slice bread 60 cal
Tues 3/24: cold a bit better, no appetite
apple 138 cal
protein bar 140 cal
broccoli 60 cal
baked potato ? med
chili 100 cal
protein bar 140 cal
Wed 2/25:
protein bar 140 cal
banana
apple
spec k cereal
taco
Spanish rice
re fried beans
green beans
yogurt
Thurs 2/26:
protein bar x 2
saltines x 4
spanish rice
beef patty
corn
cheese dip/chips 150 cals
banana
Fri:
protein bar
banana
apple
chips and salsa
Sat:
protein bar
banana
apple
green beans
rice
hamburger
Sunday:
protein bar
apple
broccoli
chicken breast
baked potato
Mon: 2/23 bad cold no appetite
protein bar 140 cal
banana 110 cal
specK cereal 110 cal
yogurt 1 cup 140 cal
spaghetti 300 cal
slice bread 60 cal
Tues 3/24: cold a bit better, no appetite
apple 138 cal
protein bar 140 cal
broccoli 60 cal
baked potato ? med
chili 100 cal
protein bar 140 cal
Wed 2/25:
protein bar 140 cal
banana
apple
spec k cereal
taco
Spanish rice
re fried beans
green beans
yogurt
Thurs 2/26:
protein bar x 2
saltines x 4
spanish rice
beef patty
corn
cheese dip/chips 150 cals
banana
Fri:
protein bar
banana
apple
chips and salsa
Sat:
protein bar
banana
apple
green beans
rice
hamburger
Sunday:
protein bar
apple
broccoli
chicken breast
baked potato
Last edited:
G
Guest
Guest
FEAST OF WEEK 1 (doubt it):
Monday GOAL MET
Wednesday GOAL MET
Monday GOAL MET
- Breakfast: 1/2 english muffin with peanut butter (all natural)
- Lunch: 2 oranges, ham sandwich on 35 cal bread, glass of soy milk
- Dinner:4 oranges, 6 slices of 35 cal toast, 2 serv I can't believe it's not butter
- Breakfast: apple
- Lunch: olives and feta with a tortilla
- Snack: leftover Leek and Potato soup
- Dinner: 2 poached eggs and 2 English Muffins, yogurt with blueberries LOTS O'
Wednesday GOAL MET
- Breakfast: Fiber One bar
- Lunch: Portabello mushroom pita wrap with gruyere
- Dinner: Mushrooms pan cooked with balsamic vinegar, olive oil and snap peas and carrots over a tortilla
- Desert: 5 thin mints....mmmmmmmmmmmmmmmmm
- Brunch: 4 pieces 35 cal toast, butter, two light babybel
- Dinner: 2 100 cal tortillas, 2 big bowls of homemade turkey chili with beans
- Desert: jello with two thin mint cookies.........mmmmmmmmmm
- Breakfast: Carrot juice and protein shake
- Lunch: Tortilla, 1 Babybel, Blackberries, 35 cal bread with 1 tbsp peanut butter
- Dinner: shrimp dish and Iced Tea
- Desert: Thin mints...my reason for living
- Breakfast: 5 scrambled egg whites, 4 links of breakfast chicken sausage
- Lunch: 35 cal slice of bread with 1 tbsp peanut butter, apple
- Snack: 100 cal wheat tortilla, yogurt with blueberries
- Dinner: Slice of Pizza, celery, cake
- Late night snack: 1 Babybel cheese, light
- Breakfast: Fiber one bar
- Lunch: Tuna in a whole wheat pita with 5 club crackers, 1 light babybel cheese
- Snack: 1 tbsp peanut butter
- Dinner: Chipotle bowl with rice, veggies, lettuce, mild sauce
- Snack: glass of milk and one chocolate chip cookie
Last edited:
mom24monsters
New member
Just trying to eat healthier and eat more!
Monday: 23
Breakfast:Coffee
Snack:na
Lunch:na
Snack :na
Dinner:Salad with leftover taco meet
Tuesday: 24
Breakfast:Coffee
Snack:na
Lunch: na
Snack: na
Dinner: tuna helper w/pease bread and small salad
Wednesday
Breakfast:
Lunch:
Dinner:
Thursday
Breakfast:
Lunch:
Dinner:
Friday
Breakfast:
Lunch:
Dinner:
Saturday
Breakfast:
Lunch:
Dinner:
Sunday
Breakfast:
Lunch:
Dinner:
decisionmaker
New member
Following a dietician's advice and meal plans. Started off as Cohen's, and ended with a few subtle adjustments.
Friday
total calories consumed = 1168
calories burnt through structured exercise = around 600
Breakfast: 1/2c baked beans (190cal);
spinach with lemon and olive oil(70cal);
1/2 piece wholemeal toast (40cal)
MT: -
Lunch: Veg frittata with spinach salad (400)
AT: low fat yoghurt (138)
Dinner: lean beef chillie (100g beef with veg, paprika and cumin) 219+31
Supper: tinned plum (80)
Saturday:
B:
MT:
L:
AT:
D:
Sunday
Friday
total calories consumed = 1168
calories burnt through structured exercise = around 600
Breakfast: 1/2c baked beans (190cal);
spinach with lemon and olive oil(70cal);
1/2 piece wholemeal toast (40cal)
MT: -
Lunch: Veg frittata with spinach salad (400)
AT: low fat yoghurt (138)
Dinner: lean beef chillie (100g beef with veg, paprika and cumin) 219+31
Supper: tinned plum (80)
Saturday:
B:
MT:
L:
AT:
D:
Sunday
Last edited:
IwanttoKEEPfit.
New member
Week 2
Daily goals: Eating healthy, 2 liters of water and under/below 1200 kcal and not eating after 7:00 pm (except some fruit if I really need something).
Monday:
Food: 1 sandwich 390 kcal, dinner (some rice, vegetables, fishballs) 500 kcal, snackie 700 kcal
Drinks: 2 L (1 chocomilk 100 kcal)
Total: 1690 kcal
Note: I don't like to delete my old record. I like to learn from my mistakes and good things.. If it's better to paste this thing under my week 1. Just say it and I will do it.... I just let myself go tonight... It went good until 5 pm or something... -_-"
Tuesday:
Food: 1 little bread 325 kcal, 10 x Raffaello chocolate = 10 x 60 kcal=600 kcal, junkfood 500 kcal, 5*KFCchicken=5*80kcal=400 kcal, bapao 300 kcal
Drinks: 2.0 L (chocomilk 100 kcal, nestea 60 kcal)
Total: 1985 kcal
Notes: Good start with the chocolate already... (NOT!>.<") I know I ate much.... but 1985 kcal is A LOT!
Ahhhhh~~ Thank God I counted my kcal... You are fast on the high level of kcal before you know it.. I seriouly gonna count my kcal-intake everyday from now on!!! Below 1500 kcal a day pl0x... Maybe even less.... Yeh.. I go under 1200 kcal from now on...
Wednesday:
Food: Unox Erwtensoup (green bean soup) 360 kcal, icecream 200 kcal, snack 400 kcal, chinese food restaurant (yes, AGAIN -_-") 1000 kcal (i don't know the kcal)
Drinks: 2 L
Total: 2060 kcal
Notes: Sighs.... Haven't time to go to supermarket yet. Tomorrow won't have time too I am afraid..... Hopefully will eat healthier.. I don't feel so good after the chinese food and icecream.. Why oh why do I not just eating healthy?
Thursday:
Food: Bram Ladage Fries with Peanut sauce (patatje normaal) 500+100=600 kcal , little snackie 50 kcal
Drinks: 1 L
Total: 650 kcal
Note: Ate too less.
Friday:
Food: Bapao Rund 300 kcal, snacks chips 300 kcal, ijs 300 kcal, chicken sticken 222 kcal, Falafel 400 kcal, little bread plus ijs 250 kcal
Drinks: 2 L (chocomel 100 kcal)
Total: 1872 kcal
Note:
Saturday:
Food: 0.3 chicken stick 80 kcal, sandwich duo chicken ceasar 350 kcal, 2 stroopwafels 180 kcal, spagethi plus rookworst 500 kcal, kroketbroodje AH 350 kcal
Drinks: 2 L (0.75 L taxi 400 kcal)
Total: 1860 kcal
Sunday:
Food: Mac Fish Burger 350 kcal, Kapsalon (Hassalon) 1200 kcal
Drinks: 2L
Total: 1550 kcal
Daily goals: Eating healthy, 2 liters of water and under/below 1200 kcal and not eating after 7:00 pm (except some fruit if I really need something).
Monday:
Food: 1 sandwich 390 kcal, dinner (some rice, vegetables, fishballs) 500 kcal, snackie 700 kcal
Drinks: 2 L (1 chocomilk 100 kcal)
Total: 1690 kcal
Note: I don't like to delete my old record. I like to learn from my mistakes and good things.. If it's better to paste this thing under my week 1. Just say it and I will do it.... I just let myself go tonight... It went good until 5 pm or something... -_-"
Tuesday:
Food: 1 little bread 325 kcal, 10 x Raffaello chocolate = 10 x 60 kcal=600 kcal, junkfood 500 kcal, 5*KFCchicken=5*80kcal=400 kcal, bapao 300 kcal
Drinks: 2.0 L (chocomilk 100 kcal, nestea 60 kcal)
Total: 1985 kcal
Notes: Good start with the chocolate already... (NOT!>.<") I know I ate much.... but 1985 kcal is A LOT!
Ahhhhh~~ Thank God I counted my kcal... You are fast on the high level of kcal before you know it.. I seriouly gonna count my kcal-intake everyday from now on!!! Below 1500 kcal a day pl0x... Maybe even less.... Yeh.. I go under 1200 kcal from now on...
Wednesday:
Food: Unox Erwtensoup (green bean soup) 360 kcal, icecream 200 kcal, snack 400 kcal, chinese food restaurant (yes, AGAIN -_-") 1000 kcal (i don't know the kcal
)Drinks: 2 L
Total: 2060 kcal
Notes: Sighs.... Haven't time to go to supermarket yet. Tomorrow won't have time too I am afraid..... Hopefully will eat healthier.. I don't feel so good after the chinese food and icecream.. Why oh why do I not just eating healthy?
Thursday:
Food: Bram Ladage Fries with Peanut sauce (patatje normaal) 500+100=600 kcal , little snackie 50 kcal
Drinks: 1 L
Total: 650 kcal
Note: Ate too less.
Friday:
Food: Bapao Rund 300 kcal, snacks chips 300 kcal, ijs 300 kcal, chicken sticken 222 kcal, Falafel 400 kcal, little bread plus ijs 250 kcal
Drinks: 2 L (chocomel 100 kcal)
Total: 1872 kcal
Note:
Saturday:
Food: 0.3 chicken stick 80 kcal, sandwich duo chicken ceasar 350 kcal, 2 stroopwafels 180 kcal, spagethi plus rookworst 500 kcal, kroketbroodje AH 350 kcal
Drinks: 2 L (0.75 L taxi 400 kcal)
Total: 1860 kcal
Sunday:
Food: Mac Fish Burger 350 kcal, Kapsalon (Hassalon) 1200 kcal
Drinks: 2L
Total: 1550 kcal
Last edited:
Wannabsexee
New member
Week two
Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:Banana
Lunch:Steak
Dinner:Steak and salad
Water intake achieved!!
Tuesday
Breakfast:Mozarella, tomato and mushroom on vitaweat grilled
Lunch:Soup with chicken breast
Dinner:Chicken breast and salad
Snack: Banana
Water intake achieved
Wednesday
Breakfast:Tomato and mozarella on vitaweat
Lunch:Chicken breast and salad
Dinner:Savoury minced beef with veg
Water intake achieved
Thursday
Breakfast:Tomato and mozarella on vitaweat
Lunch:Savoury minced beef with veg, slice of bread(wholegrain)
Dinner:Chargrilled veg(zuchini, squash & onion) and steak
Snack:Orange, Apple
Water Intake achieved
Friday
Breakfast:Egg and mushrooms
Lunch:Chicken breast and salad
Dinner:Chicken breast and salad
Saturday
Breakfast:Eggs and mushrooms
Lunch:salad with cheese
Dinner:Chicken skewers
Snack:Strawberries,apple
Sunday
Breakfast:A pancake! OMG! So Naughty! with syrup!
Lunch:Chicken and salad
Dinner:Chicken skewers spinach, tomato.
Snack: Apple, orange
Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:Banana
Lunch:Steak
Dinner:Steak and salad
Water intake achieved!!
Tuesday
Breakfast:Mozarella, tomato and mushroom on vitaweat grilled
Lunch:Soup with chicken breast
Dinner:Chicken breast and salad
Snack: Banana
Water intake achieved
Wednesday
Breakfast:Tomato and mozarella on vitaweat
Lunch:Chicken breast and salad
Dinner:Savoury minced beef with veg
Water intake achieved
Thursday
Breakfast:Tomato and mozarella on vitaweat
Lunch:Savoury minced beef with veg, slice of bread(wholegrain)
Dinner:Chargrilled veg(zuchini, squash & onion) and steak
Snack:Orange, Apple
Water Intake achieved
Friday
Breakfast:Egg and mushrooms
Lunch:Chicken breast and salad
Dinner:Chicken breast and salad
Saturday
Breakfast:Eggs and mushrooms
Lunch:salad with cheese
Dinner:Chicken skewers
Snack:Strawberries,apple
Sunday
Breakfast:A pancake! OMG! So Naughty! with syrup!
Lunch:Chicken and salad
Dinner:Chicken skewers spinach, tomato.
Snack: Apple, orange
Last edited:
lovelylilly
New member
Week two
Monday
Breakfast:Special K
Snack:Banana
Lunch:Lite tuna and 3 cruskits
Snack: 2 kiwifruit
Dinner:Chicken, mashed potato, coleslaw
Calories about 1400cal today, water on track
Tuesday
Breakfast:Special K and Blueberries
Snack:Banana
Lunch:Tuna and cruskits
Snack:Kiwifruit, dried mango
Dinner:Chicken soup and a bagel
about 1350cal today, but burned 1000cal in exercise...water good!
Wednesday
Breakfast:Special K and blueberries
Snack:Banana
Lunch:tuna and cruskits, weight watcher bar
snack:2 kiwifruit and dried mango
Dinner:2Xham cheese and pineapple toasted sandwiches on whole grain bread
Thursday
Breakfast:Special k and blueberries
Snack:banana
Lunch:tuna and 3 cruskits, kiwifruit
Snack:Scone
Dinner:Chicken soup and a pita bread
About 1300 cals today, burned 600 through exercise water good
Friday
Breakfast:Special K and blueberries
Snack:Banana
Lunch:tuna and cruskit 2 kiwifruit
Snack: scone
Dinner: tomato soup and 1 piece of wholegrain bread
Saturday
Breakfast:tomato on toast...late breakfast so no snack
Lunch:small pita bread with smoked chicken and tomato
Snackeach
Dinner:Spinach and tomato risotto, medium chicken breast
About 1400cal, water good!
Sunday
Breakfast:special k and fresh blueberries
Snackeach
Lunch:kavli crackers (very low fat) smoked chicken and gherkins
Snack: Dried mango (6 pieces)
Dinner: Snapper, baked potato and salad
about 1400cal again today, water still great!
Monday
Breakfast:Special K
Snack:Banana
Lunch:Lite tuna and 3 cruskits
Snack: 2 kiwifruit
Dinner:Chicken, mashed potato, coleslaw
Calories about 1400cal today, water on track
Tuesday
Breakfast:Special K and Blueberries
Snack:Banana
Lunch:Tuna and cruskits
Snack:Kiwifruit, dried mango
Dinner:Chicken soup and a bagel
about 1350cal today, but burned 1000cal in exercise...water good!
Wednesday
Breakfast:Special K and blueberries
Snack:Banana
Lunch:tuna and cruskits, weight watcher bar
snack:2 kiwifruit and dried mango
Dinner:2Xham cheese and pineapple toasted sandwiches on whole grain bread
Thursday
Breakfast:Special k and blueberries
Snack:banana
Lunch:tuna and 3 cruskits, kiwifruit
Snack:Scone
Dinner:Chicken soup and a pita bread
About 1300 cals today, burned 600 through exercise water good
Friday
Breakfast:Special K and blueberries
Snack:Banana
Lunch:tuna and cruskit 2 kiwifruit
Snack: scone
Dinner: tomato soup and 1 piece of wholegrain bread
Saturday
Breakfast:tomato on toast...late breakfast so no snack
Lunch:small pita bread with smoked chicken and tomato
Snack
eachDinner:Spinach and tomato risotto, medium chicken breast
About 1400cal, water good!
Sunday
Breakfast:special k and fresh blueberries
Snack
eachLunch:kavli crackers (very low fat) smoked chicken and gherkins
Snack: Dried mango (6 pieces)
Dinner: Snapper, baked potato and salad
about 1400cal again today, water still great!
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cinderelly
New member
Week 2 - Protein/Smoothies/Fruits and Veg
2 - 3 liters of water
Monday:
Strawberries
Chicken faijita
Tortilla
chicken
peppers
beans
Peppers (orange/red/yellow)
2 servings of chips
1 cup mixed fresh veggies
1/4 cup of rice
potatoe (homemade fries)
glass of milk
Vitamin suppliment (4 servings equivilent)
3 liters of water
2 bowls of corn bran/milk
Tuesday
Berry Protein Smoothie
Bagel/p/b
can of raviolo
steak stir fry (1 cup of veggies)
1/4 cup of rice
Banana Protein Smoothie
Vit suppliment
4.5 liters of water
Wednesday
Mango/Peach/Banana Protein Smoothie
2 cups of brocolli soup
2 pieces of sushi
2 servings pita chips
lots of bacon at least 6 pieces
6 perogies
2 cups of green beans
2 bottles of coke
3.5 liters of water
Thursday
Strawberry, banana protein shake with yoguart and apple juice
Can of raviolo
small piece of chicken homemade shake and bake
small potatoe
green beans (2 cups)
glass of milk
2 more pieces of chicken , LOL (small)
2 king sized chocolate bars (Areo/Mars)
small slush
Water
3 liters
Friday
Mango/Peach/Yoguart/milk Smoothie
6inch on white Tuna sub from subway
small bag of chips
bottle of coke
1 choc chip cookie
Chinese Food for Dinner
chow mein
beef and broccolli
wonton soup
chicken balls
honey garlic pork
fried rice
Orange crush
Water NONE (can you believe that)
Saturday
Fried Rice
Chicken Chow Mein
bc burger (only half all i could eat (White Spot))
Fries
water
Larger Slush
Large Hot chocolate
Tim Bits
cup of home made mac and cheese
Strawberrie Yogurat Banana Protein Smoothie
Water - maybe a liter...
2 - 3 liters of water
Monday:
Strawberries
Chicken faijita
Tortilla
chicken
peppers
beans
Peppers (orange/red/yellow)
2 servings of chips
1 cup mixed fresh veggies
1/4 cup of rice
potatoe (homemade fries)
glass of milk
Vitamin suppliment (4 servings equivilent)
3 liters of water
2 bowls of corn bran/milk
Tuesday
Berry Protein Smoothie
Bagel/p/b
can of raviolo
steak stir fry (1 cup of veggies)
1/4 cup of rice
Banana Protein Smoothie
Vit suppliment
4.5 liters of water
Wednesday
Mango/Peach/Banana Protein Smoothie
2 cups of brocolli soup
2 pieces of sushi
2 servings pita chips
lots of bacon at least 6 pieces
6 perogies
2 cups of green beans
2 bottles of coke
3.5 liters of water
Thursday
Strawberry, banana protein shake with yoguart and apple juice
Can of raviolo
small piece of chicken homemade shake and bake
small potatoe
green beans (2 cups)
glass of milk
2 more pieces of chicken , LOL (small)
2 king sized chocolate bars (Areo/Mars)
small slush
Water
3 liters
Friday
Mango/Peach/Yoguart/milk Smoothie
6inch on white Tuna sub from subway
small bag of chips
bottle of coke
1 choc chip cookie
Chinese Food for Dinner
chow mein
beef and broccolli
wonton soup
chicken balls
honey garlic pork
fried rice
Orange crush
Water NONE (can you believe that)
Saturday
Fried Rice
Chicken Chow Mein
bc burger (only half all i could eat (White Spot))
Fries
water
Larger Slush
Large Hot chocolate
Tim Bits
cup of home made mac and cheese
Strawberrie Yogurat Banana Protein Smoothie
Water - maybe a liter...
Last edited:
M_Marie
New member
Week two
Monday
Breakfast- 2 Coffee( 2 splenda, 1 cream, 1 1/2&1/2), large handful of dry roasted peanuts
Lunch- Tuna on wheat sandwhich with lettuce and Banana Peppers
snack- 15 mini animal crackers
Dinner- Sm. baked potato with parkay, garlic salt, shaker cheese, asparagus baked in vinegrette, 2 slices of low fat deli ham
Tuesday
Breakfast- 2 Coffees( Splenda, 2 cream, 1 half and half), Berry Burst Cheerrios with 3/4 cup skim milk
Lunch- Low fat ham on light wheat bread with 1/2 tsp of deli musturd, 1/2 cup asparagus
Snack- strawberry activa yogurt, 10 mini animal crackers
Dinner- French Onion soup, mango salsa with tortilla chips... YUM
Wednesday
Breakfast- Berry Blast Cherrios w/ 1/2 cup skim milk, 2 cups of coffee ( 2 splendas, 1 cream , 1 1/2 1/2 each)
Lunch- 2 egg beaters w/cheese, english muffin, sausage patty
Snack- Kit Kat Bar, handful of peanuts
Dinner- Protein Shake (1/2 Cup strawberries, 1 scoop protein powder ( 23g protein), 1 Cup of light soy milk)
Thursday
Breakfast- 1 cup of coffee
Lunch- Oatmeal Rasin Luna Bar ( 180 cal), blueberry activa yogurt ( 60 cal)
Dinner- 2 garlic shrimp skewers, Broccoli,carrots, 1 roll w/ cinnimon butter
Friday
Breakfast- Berry Blas Cheeriosq/ skim milk, 1 cup of coffee
Lunch- Carmel Brownie Luna bar ( 170 cal)
Eve- PB choc special K meal bar, 1 cup of mixed nuts, Black and green tea
Saturday
Breakfast- 2 Egg and cheese wraps, coffee
Lunch- Everything bagel w/ cream cheese, carnel latte ( YIKES)
Dinner- crab and cheese stuffed portabella mushroom, 1 cup of asparagus, two bites of steak
Sunday
Breakfast- 2 eggs with cheese, 1 sausage link, english muffin, coffee
Lunch- late breakfast no lunch
Dinner- Sushi, boiled soy beans
Monday
Breakfast- 2 Coffee( 2 splenda, 1 cream, 1 1/2&1/2), large handful of dry roasted peanuts
Lunch- Tuna on wheat sandwhich with lettuce and Banana Peppers
snack- 15 mini animal crackers
Dinner- Sm. baked potato with parkay, garlic salt, shaker cheese, asparagus baked in vinegrette, 2 slices of low fat deli ham
Tuesday
Breakfast- 2 Coffees( Splenda, 2 cream, 1 half and half), Berry Burst Cheerrios with 3/4 cup skim milk
Lunch- Low fat ham on light wheat bread with 1/2 tsp of deli musturd, 1/2 cup asparagus
Snack- strawberry activa yogurt, 10 mini animal crackers
Dinner- French Onion soup, mango salsa with tortilla chips... YUM
Wednesday
Breakfast- Berry Blast Cherrios w/ 1/2 cup skim milk, 2 cups of coffee ( 2 splendas, 1 cream , 1 1/2 1/2 each)
Lunch- 2 egg beaters w/cheese, english muffin, sausage patty
Snack- Kit Kat Bar, handful of peanuts
Dinner- Protein Shake (1/2 Cup strawberries, 1 scoop protein powder ( 23g protein), 1 Cup of light soy milk)
Thursday
Breakfast- 1 cup of coffee
Lunch- Oatmeal Rasin Luna Bar ( 180 cal), blueberry activa yogurt ( 60 cal)
Dinner- 2 garlic shrimp skewers, Broccoli,carrots, 1 roll w/ cinnimon butter
Friday
Breakfast- Berry Blas Cheeriosq/ skim milk, 1 cup of coffee
Lunch- Carmel Brownie Luna bar ( 170 cal)
Eve- PB choc special K meal bar, 1 cup of mixed nuts, Black and green tea
Saturday
Breakfast- 2 Egg and cheese wraps, coffee
Lunch- Everything bagel w/ cream cheese, carnel latte ( YIKES)
Dinner- crab and cheese stuffed portabella mushroom, 1 cup of asparagus, two bites of steak
Sunday
Breakfast- 2 eggs with cheese, 1 sausage link, english muffin, coffee
Lunch- late breakfast no lunch
Dinner- Sushi, boiled soy beans
Last edited:
Week two
Monday 1300 cals
Breakfast: cereal with almond milk, grapes
Snack: apple
Lunch: ceasar salad, dressing on the side
Snack: fage yogurt
dinner: banana shake, un-chicken patty with roll
Tuesday: 1300 cals
Breakfast : ww bagel with cream cheese, sugar free jam, small orange
Snack : apple
Lunch: vegetarian lasagna, banana
snack: dannon yogurt
Dinner : Quorn chicken, lavash bread, goat cheese, blueberry shake
Wednesday
Breakfast : fiber one english muffin, egg salad, banana
Snack: orange
Lunch: small salad (no dressing), 2 slices of bread, baked tofu.
Snack: yogurt
Dinner: vegetarian lasagna
Thursday:
Breakfast : waffles, p.butter, sugar free jam, banana
Snack : apple
Lunch: minestrone soup, reduced sodium, orange
Snack: plain yogurt
Dinner : Cereal with almond milk, kiwi.
Friday
Breakfast: oat bran, banana
Snack: apple
Lunch: small salad, bread and baked tofu
Dinner: vegetarian lasagna
Saturday
Breakfast : cranberry scone, yogurt
Snack : nothing
Lunch : veggie BLT, banana shake
Snack: baby carrots
Dinner : tofu pasta with broccoli and quorn chicken.
Sunday:
Breakfast : eggbeaters, toast with goat cheese, nuts, grapes
Snack: nothing
Lunch : 2 slices of cranberry-orange bread(homemade)
snack: jello
Dinner : small tossed salad, no dressing.
Monday 1300 cals
Breakfast: cereal with almond milk, grapes
Snack: apple
Lunch: ceasar salad, dressing on the side
Snack: fage yogurt
dinner: banana shake, un-chicken patty with roll
Tuesday: 1300 cals
Breakfast : ww bagel with cream cheese, sugar free jam, small orange
Snack : apple
Lunch: vegetarian lasagna, banana
snack: dannon yogurt
Dinner : Quorn chicken, lavash bread, goat cheese, blueberry shake
Wednesday
Breakfast : fiber one english muffin, egg salad, banana
Snack: orange
Lunch: small salad (no dressing), 2 slices of bread, baked tofu.
Snack: yogurt
Dinner: vegetarian lasagna
Thursday:
Breakfast : waffles, p.butter, sugar free jam, banana
Snack : apple
Lunch: minestrone soup, reduced sodium, orange
Snack: plain yogurt
Dinner : Cereal with almond milk, kiwi.
Friday
Breakfast: oat bran, banana
Snack: apple
Lunch: small salad, bread and baked tofu
Dinner: vegetarian lasagna
Saturday
Breakfast : cranberry scone, yogurt
Snack : nothing
Lunch : veggie BLT, banana shake
Snack: baby carrots
Dinner : tofu pasta with broccoli and quorn chicken.
Sunday:
Breakfast : eggbeaters, toast with goat cheese, nuts, grapes
Snack: nothing
Lunch : 2 slices of cranberry-orange bread(homemade)
snack: jello
Dinner : small tossed salad, no dressing.
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Week 2
Monday
Breakfast: Orange Juice
Lunch: Chicken Breast
Dinner: Steamed Veg
Water: 3 litres
Tuesday:
Breakfast: Nil
Lunch:Chicken Breast
Snack:Energy Drink
Dinner: Steamed Veg, 1 baked potato
Water: 5 litres
Wednesday
Breakfast: Cornflakes
Lunch: Steamed Veg
Dinner: Rice + veg
Water: 3 litres
Thursday
Breakfast: Apple
Lunch:Chicken, homus, tabouli, lettuce and cheese in a baked potato with hot chilli sauce
Dinner: Chicken Breast
Snack: apple
Water: 3 litres
Friday
Breakfast: -
Snack: Energy Drink, Wheat free museli bar
Lunch: Chicken Breast, Steamed Veg
Dinner: steamed Veg
Water: 3.5 litres
Saturday
Breakfast: Almonds
Snack: Energy drink
Lunch Chicken Breast + steamed veg
Dinner: Mixed nuts
Water: 3 litres
Sunday
Breakfast: eggs
Lunch:
Dunner:
Water:
Monday
Breakfast: Orange Juice
Lunch: Chicken Breast
Dinner: Steamed Veg
Water: 3 litres
Tuesday:
Breakfast: Nil
Lunch:Chicken Breast
Snack:Energy Drink
Dinner: Steamed Veg, 1 baked potato
Water: 5 litres
Wednesday
Breakfast: Cornflakes
Lunch: Steamed Veg
Dinner: Rice + veg
Water: 3 litres
Thursday
Breakfast: Apple
Lunch:Chicken, homus, tabouli, lettuce and cheese in a baked potato with hot chilli sauce
Dinner: Chicken Breast
Snack: apple
Water: 3 litres
Friday
Breakfast: -
Snack: Energy Drink, Wheat free museli bar
Lunch: Chicken Breast, Steamed Veg
Dinner: steamed Veg
Water: 3.5 litres
Saturday
Breakfast: Almonds
Snack: Energy drink
Lunch Chicken Breast + steamed veg
Dinner: Mixed nuts
Water: 3 litres
Sunday
Breakfast: eggs
Lunch:
Dunner:
Water:
Last edited:
AngelicaHope
New member
WEEK 2
Monday
breakfast: n/a
lunch: grilled cheese, garden salad, no fat ranch, cajun fries (750?)
Monday
breakfast: n/a
lunch: grilled cheese, garden salad, no fat ranch, cajun fries (750?)
ok trying for a fresh start here so I have planned my meals for the week. To jumpstart me back to the weight loss wagon I am doing 1 week unprocessed whole grain no added sugar.
everything except dinner will be the same each day and I will add in any detours, I am adding in a second afternoon snack because I know that is my challenging time and if I dont need it so be it.
Breakfast: brocolli egg bake + 4oz veg juice
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: apple string cheese
afternoon snack#2: assorted raw veggies hummus
Dinner: doesnt have to be low carb but sensible and not a ton of refined carbs (exception tuesday small church group pot luck, be sensible and not overindulge)
Night Snack: leaving myself some leeway here but most likely sugar free jello with FF whip cream or blueberries and milk or nuts
MONDAY
Breakfast: 2/3 brocolli egg bake + 4oz veg juice
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: 2 apple 2string cheese almonds (starving low blood sugar attack)
add in: honey roasted peanuts
Dinner: mexican fried brown rice with black beans, corn, chicken
Night Snack: sugar free jello with FF whip cream
TUESDAY
Breakfast: brocolli egg bake
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: assorted raw veggies hummus
Dinner: rice noodles, egg roll, zucchini (very small serving home made from my friend yummo)
everything except dinner will be the same each day and I will add in any detours, I am adding in a second afternoon snack because I know that is my challenging time and if I dont need it so be it.
Breakfast: brocolli egg bake + 4oz veg juice
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: apple string cheese
afternoon snack#2: assorted raw veggies hummus
Dinner: doesnt have to be low carb but sensible and not a ton of refined carbs (exception tuesday small church group pot luck, be sensible and not overindulge)
Night Snack: leaving myself some leeway here but most likely sugar free jello with FF whip cream or blueberries and milk or nuts
MONDAY
Breakfast: 2/3 brocolli egg bake + 4oz veg juice
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: 2 apple 2string cheese almonds (starving low blood sugar attack)
add in: honey roasted peanuts
Dinner: mexican fried brown rice with black beans, corn, chicken
Night Snack: sugar free jello with FF whip cream
TUESDAY
Breakfast: brocolli egg bake
Morning Snack: raw almonds & carrots
Lunch: grilled chicken breast, sweet potato, steamed brocolli
afternoon snack: assorted raw veggies hummus
Dinner: rice noodles, egg roll, zucchini (very small serving home made from my friend yummo)
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