cinderelly
New member
Record Daily Food/Drink - Worth 10 points a week
Make one post and then edit and add to it for your weekly menus.
Weight-Loss Food Menu For 6 Week Continuation Challenge
- Thread starter cinderelly
- Start date
Weight-Loss
Record Daily Food/Drink - Worth 10 points a week
Make one post and then edit and add to it for your weekly menus.
MotherOf2
New member
Week 4
Daily Goal: 1800 Calories, 4 Bottles Of Water, 22g fiber
Monday
3/16/2009
Apple -55 Cals
Cake -300 Cals
Grilled Chick Smwch -360 Cals
Fries -580 Cals
3/4 C Vodka -441 Cals
Salad -55Cals
__________
1791 Cals
Tuesday
3/17/2009
Cereal -180 Cals
Mac n' Cheese -290 Cals
2 cookies -120 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
Carrots -30 Cals
Side Kicks -200 Cals
Salad -50 Cals
4 cookies -240 Cals
________
1550 Cals
Wednesday
3/18/2009
Cereal -180 Cals
4 cookies -240 Cals
Salad -50 Cals
Carrots -30 Cals
Side Kicks -200 Cals
9 Chicken Strips -480 Cals
Plum Sauce -60 Cals
cake -200 Cals
________
1440 Cals
Thursday
3/19/2009
Salad -75 Cals
Cake -300 Cals
Tomato smwch -210 Cals
granola bar -160 Cals
Ham -40 Cals
3c spaghetti -600 Cals
2c sauce -240 Cals
Popcorn -100 Cals
__________
1725 Cals
Friday
3/20/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
ham sandwich -280 cals
Popcorn -100 Cals
Ham -40 Cals
Granola bar -150 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
100 g fries -140 Cals
ketchup -20 Cals
1/2c. mix veg. -50 Cals
1 tsp margerine -30 Cals
1/2c. vodka -276 Cals
__________
1736 Cals
Saturday
3/21/2009
granola bar -150 cals
soup -205 cals
popcorn -100 Cals
granola bar -150 Cals
chicken drums -200 Cals
Brocolli -50 Cals
margerine -30 Cals
Rice -160 Cals
BBQ Sauce -60 Cals
granola bar -150 cals
ham sandwich -240 Cals
granola bar -110 Cals
granola bar -150 Cals
________
1755 Cals
Sunday
3/22/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
soup -210 Cals
granola bar -150 Cals
popcorn -100 Cals
granola bar -110 Cals
150g Haddock -165 Cals
100g fries -150 Cals
ketchup -20 Cals
carrots -30 Cals
____________
1145 Cals
Daily Goal: 1800 Calories, 4 Bottles Of Water, 22g fiber
Monday
3/16/2009
Apple -55 Cals
Cake -300 Cals
Grilled Chick Smwch -360 Cals
Fries -580 Cals
3/4 C Vodka -441 Cals
Salad -55Cals
__________
1791 Cals
Tuesday
3/17/2009
Cereal -180 Cals
Mac n' Cheese -290 Cals
2 cookies -120 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
Carrots -30 Cals
Side Kicks -200 Cals
Salad -50 Cals
4 cookies -240 Cals
________
1550 Cals
Wednesday
3/18/2009
Cereal -180 Cals
4 cookies -240 Cals
Salad -50 Cals
Carrots -30 Cals
Side Kicks -200 Cals
9 Chicken Strips -480 Cals
Plum Sauce -60 Cals
cake -200 Cals
________
1440 Cals
Thursday
3/19/2009
Salad -75 Cals
Cake -300 Cals
Tomato smwch -210 Cals
granola bar -160 Cals
Ham -40 Cals
3c spaghetti -600 Cals
2c sauce -240 Cals
Popcorn -100 Cals
__________
1725 Cals
Friday
3/20/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
ham sandwich -280 cals
Popcorn -100 Cals
Ham -40 Cals
Granola bar -150 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
100 g fries -140 Cals
ketchup -20 Cals
1/2c. mix veg. -50 Cals
1 tsp margerine -30 Cals
1/2c. vodka -276 Cals
__________
1736 Cals
Saturday
3/21/2009
granola bar -150 cals
soup -205 cals
popcorn -100 Cals
granola bar -150 Cals
chicken drums -200 Cals
Brocolli -50 Cals
margerine -30 Cals
Rice -160 Cals
BBQ Sauce -60 Cals
granola bar -150 cals
ham sandwich -240 Cals
granola bar -110 Cals
granola bar -150 Cals
________
1755 Cals
Sunday
3/22/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
soup -210 Cals
granola bar -150 Cals
popcorn -100 Cals
granola bar -110 Cals
150g Haddock -165 Cals
100g fries -150 Cals
ketchup -20 Cals
carrots -30 Cals
____________
1145 Cals
Last edited:
DMR
New member
Daily Goal: Eating Healthy
Monday:
Tuesday:
Saturday:
Sunday:
Monday:
- 2L water
- Rice + Veggies
- Salad with Fish + Green Tea
- Snack on Almonds whenever I get a little hungry!
Tuesday:
- 2L water
- Chicken, rice + veggies
- Fruit and bread + yoghurt
- 1L water
- Chicken, Thai noodles (bad food!)
- snaked on bad food all day
- 2L water
- Breakfast: Bakebeans + bread + fruit + Yoghurt and a cup of light milk
- Dinner: chicken, Rice, veggies, potatoes. Cup of Juice.
Saturday:
Sunday:
Last edited:
Schwa
New member
Daily Goal: 2100 Cal, 3.5 L of Water
Monday: Just under 2100 calories, 4+ Liters of water!
B - Smoothie with strawberries, banana, blueberries, pears, whey protein powder, flaxseed oil, and soy milk.
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Black beans, onion, and corn with cumin, pepper and paprika w/ Whole Wheat Pita.
S - 5 oz Red Grapes
D - Two large portabella mushroom caps stuffed with spicy garlic softened potatoes and onions.
Tuesday: 1800 Calories, 3.5 Liters of water.
B - My standard breakfast smoothie (see above)
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Baby bella mushrooms, broccoli, and Quorn Cutlets (Thanks Baglady!) sauteed with a teaspoon of olive oil.
S - 5 oz of Baby Carrots, 5 oz of red seedless grapes.
D - Health and Wealth Broccoli and Cheese Bites, 2 glasses of red wine
* I didn't reach my calorie goal because I forgot to eat the salad I brought into work, and then forgot to take it home with me. I added sunflower seeds and almonds to my salad so it would have accounted for a lot of my daily calories. I spent the evening cleaning my house rather than working out so I'm not too bummed that I missed out on the calories.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday: Just under 2100 calories, 4+ Liters of water!
B - Smoothie with strawberries, banana, blueberries, pears, whey protein powder, flaxseed oil, and soy milk.
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Black beans, onion, and corn with cumin, pepper and paprika w/ Whole Wheat Pita.
S - 5 oz Red Grapes
D - Two large portabella mushroom caps stuffed with spicy garlic softened potatoes and onions.
Tuesday: 1800 Calories, 3.5 Liters of water.
B - My standard breakfast smoothie (see above)
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Baby bella mushrooms, broccoli, and Quorn Cutlets (Thanks Baglady!) sauteed with a teaspoon of olive oil.
S - 5 oz of Baby Carrots, 5 oz of red seedless grapes.
D - Health and Wealth Broccoli and Cheese Bites, 2 glasses of red wine
* I didn't reach my calorie goal because I forgot to eat the salad I brought into work, and then forgot to take it home with me. I added sunflower seeds and almonds to my salad so it would have accounted for a lot of my daily calories. I spent the evening cleaning my house rather than working out so I'm not too bummed that I missed out on the calories.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Last edited:
Daily Goal: <1800 + one cheat day (not all out pig fest but free meal and dessert/sweet)
I drink TONS water and nothing else but herbal tea so no issues there *met this goal unless reporting otherwise*
Monday GOAL<1800 no binges
oatmeal yogurt herbal tea
crab sticks
orzo salmon dish
cheese stick pretzels
apple
3 twizzlers (120cal)
3 mints (30 cal)
orzo chicken leftover soup
sugar free jello pineapple FF whip cream
Tuesday
2 slices raisin toast 1tbsp butter
Wednesday
Thursday
Friday
Saturday
Sunday
I drink TONS water and nothing else but herbal tea so no issues there *met this goal unless reporting otherwise*
Monday GOAL<1800 no binges
oatmeal yogurt herbal tea
crab sticks
orzo salmon dish
cheese stick pretzels
apple
3 twizzlers (120cal)
3 mints (30 cal)
orzo chicken leftover soup
sugar free jello pineapple FF whip cream
Tuesday
2 slices raisin toast 1tbsp butter
Wednesday
Thursday
Friday
Saturday
Sunday
Last edited:
i_will_not_fail
New member
Goal: Eating healthy. Lots of whole wheat, lean meat, fruits, veggies, and low-fat dairy. No soda expect I'm allowing myself 1 diet rite per week. Lots of water. No eating after 9pm. One cheat meal per week if needed.
Monday
Breakfast: Banana
Lunch: Turkey sandwich
Supper: Grilled chicken and broccilli
Tuesday
Breakfast: Granola Bar
Lunch: Ham and cheese on bagel w baked BBQ lays
Supper: 2 cheeseburgers w fries
Wednesday
Breakfast: None
Lunch: Grilled chicken sandwich from Wendys
Supper: Spagetti and meat balls and garlic bread and cake
Snack: Donut
Thursday
Breakfast: Banana
Lunch: 6in subway BMT baked lays
Supper: 6in BMT sour cream and onion chips
Snack: Orange and Banana
Friday
Breakfast:
Lunch:
Supper:
Saturday
Breakfast:
Lunch:
Supper:
Sunday
Breakfast:
Lunch:
Supper:
Monday
Breakfast: Banana
Lunch: Turkey sandwich
Supper: Grilled chicken and broccilli
Tuesday
Breakfast: Granola Bar
Lunch: Ham and cheese on bagel w baked BBQ lays
Supper: 2 cheeseburgers w fries
Wednesday
Breakfast: None
Lunch: Grilled chicken sandwich from Wendys
Supper: Spagetti and meat balls and garlic bread and cake
Snack: Donut
Thursday
Breakfast: Banana
Lunch: 6in subway BMT baked lays
Supper: 6in BMT sour cream and onion chips
Snack: Orange and Banana
Friday
Breakfast:
Lunch:
Supper:
Saturday
Breakfast:
Lunch:
Supper:
Sunday
Breakfast:
Lunch:
Supper:
Last edited:
hickgurltx
New member
OUT of Challenge
Too many issues...
Mostly dental....
Too many issues...
Mostly dental....
Last edited:
bmohearn
New member
Goal Plan: 1600 calories or less per day
Monday:
Cheerios with skim milk (x2), turkey club sandwich, small fries, 5 cups of popcorn (200 calories)
Tuesday:
4 potato stick things, 1 cup homemade mac and cheese, 2 oz fresh fish (forget what type, my brother caught it and my step dad made it. YUMM)
Wednesday:
1 cup chinese food rice, 4 oz of General Gau chicken, 3 chicken fingers, 2 mini veggie sushi's, 1 cheeseburger, 1 bun,
Monday:
Cheerios with skim milk (x2), turkey club sandwich, small fries, 5 cups of popcorn (200 calories)
Tuesday:
4 potato stick things, 1 cup homemade mac and cheese, 2 oz fresh fish (forget what type, my brother caught it and my step dad made it. YUMM)
Wednesday:
1 cup chinese food rice, 4 oz of General Gau chicken, 3 chicken fingers, 2 mini veggie sushi's, 1 cheeseburger, 1 bun,
Last edited:
Monday
Breakfast: Almonds
Lunch: Lean Chicken Breast + veg
Snack: Grapes - small Bunch, 125 gram Fresh Blackberries
Dinner: Lean Chicken Breast
Water: 3 litres
Tuesday
Breakfast: Apple
Snack: Wheat free, apple and blueberry muesli bar
Lunch: Lean Chicken Breast
Snack: 1 Energy Drink, 100 ml OJ
Dinner: Lean Chicken Breast
Water 3.5 Litres
Wednesday
Breakfast - Energy Drink
Snack -Wheat free, apple and blueberry muesli bar
Lunch - Lean Chicken Breast + veg
Snack: Yoghurt
Dinner: Kangaroo Steak + veg.
Water: 3 litres
Thursday
Breakfast: Chicken Caesar Salad (No croutons, 1 tbl spoon dressing, boiled egg added)
Lunch: Gluten Free chicken Swerma
Snack: 3 carrots (raw)
Water: 3 litres
Friday
Breakfast - Almonds, Apple
Lunch - Chicken Breast, Orange Juice
Dinner -Veg soup
Snack - Energy Drink
Water : 3 litres
Saturday
Breakfast- Left over Veg soup from last night
Lunch- N/A
Dinner-Chicken Breast, Energy Drink
Water- 3 L
Sunday
Breakfast- Porridge
Lunch- Chicken Breast
Dinner-Steamed Veg
Water- 3 L
Breakfast: Almonds
Lunch: Lean Chicken Breast + veg
Snack: Grapes - small Bunch, 125 gram Fresh Blackberries
Dinner: Lean Chicken Breast
Water: 3 litres
Tuesday
Breakfast: Apple
Snack: Wheat free, apple and blueberry muesli bar
Lunch: Lean Chicken Breast
Snack: 1 Energy Drink, 100 ml OJ
Dinner: Lean Chicken Breast
Water 3.5 Litres
Wednesday
Breakfast - Energy Drink
Snack -Wheat free, apple and blueberry muesli bar
Lunch - Lean Chicken Breast + veg
Snack: Yoghurt
Dinner: Kangaroo Steak + veg.
Water: 3 litres
Thursday
Breakfast: Chicken Caesar Salad (No croutons, 1 tbl spoon dressing, boiled egg added)
Lunch: Gluten Free chicken Swerma
Snack: 3 carrots (raw)
Water: 3 litres
Friday
Breakfast - Almonds, Apple
Lunch - Chicken Breast, Orange Juice
Dinner -Veg soup
Snack - Energy Drink
Water : 3 litres
Saturday
Breakfast- Left over Veg soup from last night
Lunch- N/A
Dinner-Chicken Breast, Energy Drink
Water- 3 L
Sunday
Breakfast- Porridge
Lunch- Chicken Breast
Dinner-Steamed Veg
Water- 3 L
Last edited:
Goal: 1,500 - 2,000 calories a day
Monday
Breakfast: 3 Oz. Chicken
Lunch: None
Supper: 5 Oz. of Chicken, One cup of baked Beans, onions, green pepper, mushroom
Tuesday
Breakfast: Peanut Butter Sandwich
Lunch: Peanut Butter Filled Pretzels
Dinner: Chili's Restaurant - Steak, rice, broccoli, onions, green peppers, mushrooms
Wednesday
Breakfast: NONE
Lunch: MC DONALD'S - GRILLED CHICKEN SANDWICH WITH TOMATO, LETTUCE, NO SAUCE
Dinner: EL POLO LOCO - 2 CHICKEN BREASTS NO SKIN, ONE CUP OF RICE, GREEN PEPPER, ONION, MUSHROOM, SALSA, FAT FREE ITALIAN DRESSING
Thursday
Breakfast: NONE
Lunch: NONE
Dinner: HOT DOG, BUN, MUSTARD, ONION
Friday
Breakfast: NONE
Lunch: JACK IN THE BOX - CHICKEN PITA SANDWICH
Dinner: SOUP PLANTATION - SALAD, CUP OF SOUP, MUFFIN
Saturday
Breakfast: YOGURT, CEREAL
Lunch: NONE
Dinner: CHILI'S - SALMON, VEGETABLES
Sunday
Breakfast: TURKEY BURGER, B.B.Q. SAUCE
Lunch: NONE
Dinner: CLAIM JUMPER - STEAK, BAKED POTATO - 2 TBS. SOUR CREAM, 2 TBS BUTTER, SQUACH, ONIONS, CARROTS, B.B.Q. SAUCE
Monday
Breakfast: 3 Oz. Chicken
Lunch: None
Supper: 5 Oz. of Chicken, One cup of baked Beans, onions, green pepper, mushroom
Tuesday
Breakfast: Peanut Butter Sandwich
Lunch: Peanut Butter Filled Pretzels
Dinner: Chili's Restaurant - Steak, rice, broccoli, onions, green peppers, mushrooms
Wednesday
Breakfast: NONE
Lunch: MC DONALD'S - GRILLED CHICKEN SANDWICH WITH TOMATO, LETTUCE, NO SAUCE
Dinner: EL POLO LOCO - 2 CHICKEN BREASTS NO SKIN, ONE CUP OF RICE, GREEN PEPPER, ONION, MUSHROOM, SALSA, FAT FREE ITALIAN DRESSING
Thursday
Breakfast: NONE
Lunch: NONE
Dinner: HOT DOG, BUN, MUSTARD, ONION
Friday
Breakfast: NONE
Lunch: JACK IN THE BOX - CHICKEN PITA SANDWICH
Dinner: SOUP PLANTATION - SALAD, CUP OF SOUP, MUFFIN
Saturday
Breakfast: YOGURT, CEREAL
Lunch: NONE
Dinner: CHILI'S - SALMON, VEGETABLES
Sunday
Breakfast: TURKEY BURGER, B.B.Q. SAUCE
Lunch: NONE
Dinner: CLAIM JUMPER - STEAK, BAKED POTATO - 2 TBS. SOUR CREAM, 2 TBS BUTTER, SQUACH, ONIONS, CARROTS, B.B.Q. SAUCE
Last edited:
cinderelly
New member
Im eating Healthy...To me Im just eating how I normally eat and my cals are usually low so unless I actually splurge or Pig out or eat outta the realm for me...Basically, I know what is typical for me, it will prob be diff for youOh and im workign on adding more fruits and vegg and I take a vit suppliment for half my daily intake...
Water
2 - 3 liters
Monday Ive been hungry today for some reason...already ate more than typical for me
1 cup of raspberry yoguart with all bran buds on it
1/2 cucumber
a carrot muffin
2 drum sticks
1 liter of water
2 hot dogs (whole wheat buns tho
3 oatmeal cookies
4 pieces of garlic bread (I only eat the inside not the crust)
spaghetti
spaghetti sauce
3 liters water
Tuesday
A bowl of Shreddies/Milk
Nectorine
3 liters water
40 oz of decaff tea
1/2 pork chop
1/2 cup mashed potatoes
1 cup peas/carrots
Doritos
A&W Root beer
[/colour]
Wednesday
a banana
Doritos
chow mein
chicken balls (not much of either)
a potatoe
1/4 cup of rice
beef roast/gravey
2 yorkshire puddings
glass of milk
piece of angel food cake
4 liters of water
Thursday
an english muffin
3 soft boiled eggs
glass of apple juice
2 grilled cheese sandwiches
a can of tomato soup (LOL)
3 liters of water
Friday
2 small carrot muffins
Raviolo (can) parmasion cheese
Bolw of beef Stew/ketchup
Saturday
Grapes
Doritos
apple and p/b
ham mashed potatoes 1/4c
peas
slush
Water 2 liters
Sunday
serving of cheese
Cheese bread stick
orange
protein shake (ICK!!!)
4 kiwis
some strawberies
a mars bar
a slush , lol
one chicken fajiata
(Chicken,beans,salsa,cheese
Water 2 liters
Oh and im workign on adding more fruits and vegg and I take a vit suppliment for half my daily intake...Water
2 - 3 liters
Monday Ive been hungry today for some reason...already ate more than typical for me
1 cup of raspberry yoguart with all bran buds on it
1/2 cucumber
a carrot muffin
2 drum sticks
1 liter of water
2 hot dogs (whole wheat buns tho
3 oatmeal cookies
4 pieces of garlic bread (I only eat the inside not the crust)
spaghetti
spaghetti sauce
3 liters water
Tuesday
A bowl of Shreddies/Milk
Nectorine
3 liters water
40 oz of decaff tea
1/2 pork chop
1/2 cup mashed potatoes
1 cup peas/carrots
Doritos
A&W Root beer
[/colour]
Wednesday
a banana
Doritos
chow mein
chicken balls (not much of either)
a potatoe
1/4 cup of rice
beef roast/gravey
2 yorkshire puddings
glass of milk
piece of angel food cake
4 liters of water
Thursday
an english muffin
3 soft boiled eggs
glass of apple juice
2 grilled cheese sandwiches
a can of tomato soup (LOL)
3 liters of water
Friday
2 small carrot muffins
Raviolo (can) parmasion cheese
Bolw of beef Stew/ketchup
Saturday
Grapes
Doritos
apple and p/b
ham mashed potatoes 1/4c
peas
slush
Water 2 liters
Sunday
serving of cheese
Cheese bread stick
orange
protein shake (ICK!!!)
4 kiwis
some strawberies
a mars bar
a slush , lol
one chicken fajiata
(Chicken,beans,salsa,cheese
Water 2 liters
Last edited:
Wannabsexee
New member
Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily
Monday
Breakfast:2 vitaweat crackers with tomato, baby spinach and mozzarella
Lunch:Beef goulash
Dinner:Chicken breast and vegetables
Water intake achieved!!
Tuesday
Breakfast:1 xScrambled egg with baby spinach
Lunch:Chicken and salad
Dinner:Chicken and salad
Water intake achieved
Wednesday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Steak and salad
Dinner:Beef goulash
Water intake achieved
Thursday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Beef goulash
Dinner:Chicken breast and salad
Water Intake achieved!
Friday
Breakfast:Scrambled egg with tomato and mushrooms.
Lunch:Chicken breast and salad
Dinner:Chicken, mushrooms and salad
2 cups of coffee
water Intake achieved!
Saturday
Breakfast:Scrambled egg and mushrooms
Lunch:Small cup of soup and chicken breast
Dinner:Small cup of soup and chicken breast( I'm boring I know but its all about convience)
Water intake achieved
Sunday
Breakfast:Mozarella, tomato and mushroom grilled on vitaweat
Lunch:Soup with chicken breast
Dinner:Steak and salad
Water intake achieved
Water Intake Goal:2-3L Daily
Monday
Breakfast:2 vitaweat crackers with tomato, baby spinach and mozzarella
Lunch:Beef goulash
Dinner:Chicken breast and vegetables
Water intake achieved!!
Tuesday
Breakfast:1 xScrambled egg with baby spinach
Lunch:Chicken and salad
Dinner:Chicken and salad
Water intake achieved
Wednesday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Steak and salad
Dinner:Beef goulash
Water intake achieved
Thursday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Beef goulash
Dinner:Chicken breast and salad
Water Intake achieved!
Friday
Breakfast:Scrambled egg with tomato and mushrooms.
Lunch:Chicken breast and salad
Dinner:Chicken, mushrooms and salad
2 cups of coffee
water Intake achieved!
Saturday
Breakfast:Scrambled egg and mushrooms
Lunch:Small cup of soup and chicken breast
Dinner:Small cup of soup and chicken breast( I'm boring I know but its all about convience)
Water intake achieved
Sunday
Breakfast:Mozarella, tomato and mushroom grilled on vitaweat
Lunch:Soup with chicken breast
Dinner:Steak and salad
Water intake achieved
Last edited:
sophia28
Member
Goal:
1,200 calories a day.
No eating after dinner (i.e no food after 8.30 pm)
2 litres water/day
Monday 23 Feb
Breakfast:
Philadelphia - Extra Light Cheese, 1 tsp (120)
Waitrose - Half Fat Mild Cheddar Cheese, 1 slice (66)
Nimble Wholemeal - Bread, 1 slice (48)
Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1 bar (131)
Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, raw, fresh, 25 g (9)
Olive oil, 1 tbsp (128)
Sainsburys - Chicken breast, skinless & boneless, 140 g (207)
Tesco Light Choices - Honey & Mustard Dressing, 2 tbsp (22)
Extras/Snacks:
Semi Skimmed milk, 1/2 pint (139)
Sugar, demerara, 1 tsp (18)
Jaffa mini roll, 1 roll (119)
TOTAL CALS: 1,108
Tuesday 24 Feb
Breakfast:
Philadelphia Extra Light Cheese, 1 tsp (12)
Waitrose Half-Fat Cheddar Cheese, 1 slice (66)
Nimble Wholemeal Bread, 1 slice (48)
Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1/2 bar (66)
Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, 25 g (9)
Filippo Berio Extra virgin olive oil, 1 tbsp (99)
Kraft Light Honey & Mustard Dressing, 1 tbsp (19)
Chicken breast, skinless & boneless, 140 g (207)
Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour 1/3 bar (41)
Waitrose Half Fat Mild Cheddar Cheese, 0.5 slice (33)
Sugar, demerara, 1 tsp in tea (18)
Jaffa mini roll (119)
Tesco Semi Skimmed milk, 3/4 pint (209)
TOTAL CALS: 1,155
Wednesday 24 Feb
Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead - Fruit cake bar apple flavour 1/3 bar, 41
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, beef, slicing, 80g, 14
Red Onions, raw, fresh, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour, 1/3 bar, 41
Semi Skimmed Milk (1 pint), 1 pint, 280
Sugar, demerara, 3 tsp, 54
TOTAL CALS: 1,093
Thursday 25 Feb
Breakfast:
No time for breakfast, yep not good, I know.
Lunch:
2/3 of McVities Go Ahead Fruit cake bar apple flavour, 82
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Sainsburys - Continental four leaf salad for one (1 bag), 7
Snacks/Extras:
Semi Skimmed Milk (3/4 pint), 1 pint, 209
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 967
Profuse apologies for how boring my diet is, but this is the only way I can do this. I've tried diets with more 'variety' and somehow I inevitably fall off the wagon with those, strange but true, so ....... chicken & salad it is.
Friday 26 Feb
Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136
Saturday 27 Feb
Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136
Sunday 28 Feb
Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55
Lunch:
2/3 McVities Go Ahead Fruit cake bar apple flavour bar,82
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
1 Sainsburys ready to bake petit pain, 121
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,130
1,200 calories a day.
No eating after dinner (i.e no food after 8.30 pm)
2 litres water/day
Monday 23 Feb
Breakfast:
Philadelphia - Extra Light Cheese, 1 tsp (120)
Waitrose - Half Fat Mild Cheddar Cheese, 1 slice (66)
Nimble Wholemeal - Bread, 1 slice (48)
Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1 bar (131)
Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, raw, fresh, 25 g (9)
Olive oil, 1 tbsp (128)
Sainsburys - Chicken breast, skinless & boneless, 140 g (207)
Tesco Light Choices - Honey & Mustard Dressing, 2 tbsp (22)
Extras/Snacks:
Semi Skimmed milk, 1/2 pint (139)
Sugar, demerara, 1 tsp (18)
Jaffa mini roll, 1 roll (119)
TOTAL CALS: 1,108
Tuesday 24 Feb
Breakfast:
Philadelphia Extra Light Cheese, 1 tsp (12)
Waitrose Half-Fat Cheddar Cheese, 1 slice (66)
Nimble Wholemeal Bread, 1 slice (48)
Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1/2 bar (66)
Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, 25 g (9)
Filippo Berio Extra virgin olive oil, 1 tbsp (99)
Kraft Light Honey & Mustard Dressing, 1 tbsp (19)
Chicken breast, skinless & boneless, 140 g (207)
Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour 1/3 bar (41)
Waitrose Half Fat Mild Cheddar Cheese, 0.5 slice (33)
Sugar, demerara, 1 tsp in tea (18)
Jaffa mini roll (119)
Tesco Semi Skimmed milk, 3/4 pint (209)
TOTAL CALS: 1,155
Wednesday 24 Feb
Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead - Fruit cake bar apple flavour 1/3 bar, 41
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, beef, slicing, 80g, 14
Red Onions, raw, fresh, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour, 1/3 bar, 41
Semi Skimmed Milk (1 pint), 1 pint, 280
Sugar, demerara, 3 tsp, 54
TOTAL CALS: 1,093
Thursday 25 Feb
Breakfast:
No time for breakfast, yep not good, I know.
Lunch:
2/3 of McVities Go Ahead Fruit cake bar apple flavour, 82
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Sainsburys - Continental four leaf salad for one (1 bag), 7
Snacks/Extras:
Semi Skimmed Milk (3/4 pint), 1 pint, 209
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 967
Profuse apologies for how boring my diet is, but this is the only way I can do this. I've tried diets with more 'variety' and somehow I inevitably fall off the wagon with those, strange but true, so ....... chicken & salad it is.
Friday 26 Feb
Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136
Saturday 27 Feb
Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55
Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136
Sunday 28 Feb
Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55
Lunch:
2/3 McVities Go Ahead Fruit cake bar apple flavour bar,82
Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
1 Sainsburys ready to bake petit pain, 121
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10
Snacks/Extras:
Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,130
Last edited:
Goal:
1300-1350 calories a day. Also watching protein intake ( I am a vegetarian), fiber and sodium.
76 oz water a day.
Monday: Total 1300 calories.
Breakfast:Cereal with almond milk, fresh blueberries
Snack: 1 apple
Lunch: tomato soup, small tossed salad(no dressing), 1 peach
Snack : Yogurt, piece of cheese
Dinner: un-chicken breast with pita tomatoes and salad, banana shake
Tuesday: 1292 cals.
Breakfast: waffles, p.butter, jelly, peach
Snack: 1 apple
Lunch: tomato soup, orange
Snack: greek yogurt
Dinner: steamed veggies, fish fillet, blueberry shake
Wednesday
Breakfast:strawberrry scone
snack : apple
Lunch: tomato soup, salad
Dinner: banana shake, chicken wrap
Thursday: audit all day
Breakfast: ww bagel, ww cream cheese, jam
snack : nothing
Lunch: fage yogurt
snack : nothing
Dinner: portabello mushroom wrap, salsa, small fruit salad
Friday
Breakfast: cranberry-orange scone
snack: apple
Lunch: tomato soup, salad
snack: yogurt
Dinner: miso soup with tofu pasta, tofu dogs with two slices of bread
Saturday
Breakfast: raisin scone, yogurt
snack: none
Lunch:4 cups steamed zucchini
snack: apple
Dinner: veggie lasagna(no pasta, just veggies)
Sunday
Breakfast:egg beaters, broccoli, veggie bacon, grapes
Snack: nothing
Lunch: banana shake, veggie burger
Snack: apple
Dinner: Oat bran cereal
1300-1350 calories a day. Also watching protein intake ( I am a vegetarian), fiber and sodium.
76 oz water a day.
Monday: Total 1300 calories.
Breakfast:Cereal with almond milk, fresh blueberries
Snack: 1 apple
Lunch: tomato soup, small tossed salad(no dressing), 1 peach
Snack : Yogurt, piece of cheese
Dinner: un-chicken breast with pita tomatoes and salad, banana shake
Tuesday: 1292 cals.
Breakfast: waffles, p.butter, jelly, peach
Snack: 1 apple
Lunch: tomato soup, orange
Snack: greek yogurt
Dinner: steamed veggies, fish fillet, blueberry shake
Wednesday
Breakfast:strawberrry scone
snack : apple
Lunch: tomato soup, salad
Dinner: banana shake, chicken wrap
Thursday: audit all day
Breakfast: ww bagel, ww cream cheese, jam
snack : nothing
Lunch: fage yogurt
snack : nothing
Dinner: portabello mushroom wrap, salsa, small fruit salad
Friday
Breakfast: cranberry-orange scone
snack: apple
Lunch: tomato soup, salad
snack: yogurt
Dinner: miso soup with tofu pasta, tofu dogs with two slices of bread
Saturday
Breakfast: raisin scone, yogurt
snack: none
Lunch:4 cups steamed zucchini
snack: apple
Dinner: veggie lasagna(no pasta, just veggies)
Sunday
Breakfast:egg beaters, broccoli, veggie bacon, grapes
Snack: nothing
Lunch: banana shake, veggie burger
Snack: apple
Dinner: Oat bran cereal
Last edited:
goal: eat healthy, no real calorie count, just small portions.
Monday:
breakfast- bowl of honey nut cheerios
post workout snack-protein bar, 32 oz of water.
snack- banana and a handful of dry roast peanuts (unsalted)
lunch- turkey italian sausage on whole wheat and shredded cheese, yogurt. 16.9oz of water
snack- hand full of dry roasted peanuts(unsalted) and raisins, tablespoon of hummus
Dinner-Tilapia and steamed broccoli, 8 oz of orange juice, 16.9 oz of water.
Tuesday
breakfast- bowl of honey nut cheerios
post workout- turkey Italian sausage omelette, 8oz of OJ, 16 oz of water
snack- peanuts, raisins, hummus
lunch-yogurt, turkey burger 16.9 oz of water
Dinner- two chicken schwarma sandwiches(mmmmmmmmm) 16oz of water
Wednesday
breakfast- bowl of honey nut cheerios
post workout snack-protein bar, 16 oz of water.
snack-turkey italian sausage 16 oz of water
lunch- chicken caesar salad, no dressing. and 2 rolls. 32 oz of water
dinner- turkey burger, broccoli, yogurt, 16 oz of water.
Thursday
breakfast- bowl of honey nut cheerios
post workout- turkey burger and eggs, banana, 8 oz of OJ
lunch- turkey burger sandwich, broccoli, yogurt and 16.9 oz of water
snack- raisins and peanuts, 16.9 oz of water.
desperation snack! clementine and 16.9 oz of water
dinner, two chicken wraps with hummus. 16.9 oz of water
Friday
breakfast- bowl of honey nut cheerios and a banana
post workout- protien bar, eggs, turkey sausage, OJ
snack- nuts and rasins
lunch-chicken caeser wrap (spinach), no dressing.
snack-Talapia and steamed broccoli 16.9 oz water
dinner- turkey burger broccoli, 16 mocha frappuchino
Saturday
breakfast- bowl of honey nut cheerios and a banana
post-workout turkey sausage omelette, hash browns wheat toast.
lunch-2 turkey burgers
dinner-tilapia
Sunday
breakfast-bowl of cheerios
lunch- subway 12 inch sandwich
dinner-turkey burger
Monday:
breakfast- bowl of honey nut cheerios
post workout snack-protein bar, 32 oz of water.
snack- banana and a handful of dry roast peanuts (unsalted)
lunch- turkey italian sausage on whole wheat and shredded cheese, yogurt. 16.9oz of water
snack- hand full of dry roasted peanuts(unsalted) and raisins, tablespoon of hummus
Dinner-Tilapia and steamed broccoli, 8 oz of orange juice, 16.9 oz of water.
Tuesday
breakfast- bowl of honey nut cheerios
post workout- turkey Italian sausage omelette, 8oz of OJ, 16 oz of water
snack- peanuts, raisins, hummus
lunch-yogurt
, turkey burger 16.9 oz of waterDinner- two chicken schwarma sandwiches(mmmmmmmmm) 16oz of water
Wednesday
breakfast- bowl of honey nut cheerios
post workout snack-protein bar, 16 oz of water.
snack-turkey italian sausage 16 oz of water
lunch- chicken caesar salad, no dressing. and 2 rolls. 32 oz of water
dinner- turkey burger, broccoli, yogurt, 16 oz of water.
Thursday
breakfast- bowl of honey nut cheerios
post workout- turkey burger and eggs, banana, 8 oz of OJ
lunch- turkey burger sandwich, broccoli, yogurt and 16.9 oz of water
snack- raisins and peanuts, 16.9 oz of water.
desperation snack! clementine and 16.9 oz of water
dinner, two chicken wraps with hummus. 16.9 oz of water
Friday
breakfast- bowl of honey nut cheerios and a banana
post workout- protien bar, eggs, turkey sausage, OJ
snack- nuts and rasins
lunch-chicken caeser wrap (spinach), no dressing.
snack-Talapia and steamed broccoli 16.9 oz water
dinner- turkey burger broccoli, 16 mocha frappuchino
Saturday
breakfast- bowl of honey nut cheerios and a banana
post-workout turkey sausage omelette, hash browns wheat toast.
lunch-2 turkey burgers
dinner-tilapia
Sunday
breakfast-bowl of cheerios
lunch- subway 12 inch sandwich
dinner-turkey burger
Last edited:
niapage
New member
Goal ---> Stay between 1,200-1,500 calories each day
Monday
BREAKFAST:breakfast in a bag (3 ser egg beaters FF cheese candian bacon) one weight watcher mc muffin with butter spray "290 cals""
LUNCH:healthy made turkey sand with 2% swiss and mustard (230 cals)apple 100 cals total "330 cals"
SUPPER: baked lemon pepper chicken breats(210)plain bake potatoe w butter spray(110)steam pk mix veggies(50) "TOTAL 370
SNACKS
apple w/ peanutbutter (190 cals)
100 cal pk pretzles)100 cals)
TOTAL....1280
Tuesday
Breakfast:breakfast in a bag (3 ser egg beaters FF cheese candian bacon) one weight watcher mc muffin with butter spray "290 cals""
Lunch:healthy made turkey sand with 2% swiss and mustard (230 cals)apple 100 cals total "330 cals"
Supper:baked lemon pepper chicken breats(210)plain bake potatoe w butter spray(110)steam pk mix veggies(50) "TOTAL 370
SNACKS
apple w/ peanutbutter (190 cals)
100 cal pk pretzles)100 cals)
TOTAL....1280
Wednesday
Breakfast:egg beaters and bannanah 1 slice wheat lite toast -- 210 cal
Lunch:Lean cuisine chciken fettuchini -- 320 cals
apple -- 100 cals
Supper: lemon pepper chicken breat plain potaoe green beans --350
SNACKS
cereal wit 2% milk 220
100 cal pack
TOTAL CALS 1300 ISH
Thursday
Breakfast:egg beaters and bannanah 1 slice wheat lite toast -- 210 cal
Lunch:Turkey sand 100 cal pk chips grapes 320 cals
Supper: 2 chciken fajitas with healthy shells and fat free toppings 310 cals
SNACKS
apple w peanutbutter 190
cereal 2% milk 210
TOTAL CALS 1210
Friday
Breakfast:healthy made at home egg mc muffin 210 banannah 100
Lunch:Turkey sand 100 cal pk chips grapes 320 cals
Supper: leani cusine chicen patties lasagna stuff yumm 270 mixed veggies 60
SNACKS
light cream cheese and ritz baked sour cream chive crackers 150
apple peanutbuuter 190
TOTAL CALORIES 1260
Saturday
Breakfast:cereal 2% milk a big bowl 320 cals
Lunch:lean cuisine chicken club pinani with mustard 320 bannah 100
Supper: 2 chciken fajitas with healthy shells and fat free toppings 310 cals
SNACKS
grapes
100 cal pk oreo bites
apple peanutbutter.- 190 ya i love this
TOTAL 1370
Sunday
Breakfast:
Lunch:
Supper:
__________________
Monday
BREAKFAST:breakfast in a bag (3 ser egg beaters FF cheese candian bacon) one weight watcher mc muffin with butter spray "290 cals""
LUNCH:healthy made turkey sand with 2% swiss and mustard (230 cals)apple 100 cals total "330 cals"
SUPPER: baked lemon pepper chicken breats(210)plain bake potatoe w butter spray(110)steam pk mix veggies(50) "TOTAL 370
SNACKS
apple w/ peanutbutter (190 cals)
100 cal pk pretzles)100 cals)
TOTAL....1280
Tuesday
Breakfast:breakfast in a bag (3 ser egg beaters FF cheese candian bacon) one weight watcher mc muffin with butter spray "290 cals""
Lunch:healthy made turkey sand with 2% swiss and mustard (230 cals)apple 100 cals total "330 cals"
Supper:baked lemon pepper chicken breats(210)plain bake potatoe w butter spray(110)steam pk mix veggies(50) "TOTAL 370
SNACKS
apple w/ peanutbutter (190 cals)
100 cal pk pretzles)100 cals)
TOTAL....1280
Wednesday
Breakfast:egg beaters and bannanah 1 slice wheat lite toast -- 210 cal
Lunch:Lean cuisine chciken fettuchini -- 320 cals
apple -- 100 cals
Supper: lemon pepper chicken breat plain potaoe green beans --350
SNACKS
cereal wit 2% milk 220
100 cal pack
TOTAL CALS 1300 ISH
Thursday
Breakfast:egg beaters and bannanah 1 slice wheat lite toast -- 210 cal
Lunch:Turkey sand 100 cal pk chips grapes 320 cals
Supper: 2 chciken fajitas with healthy shells and fat free toppings 310 cals
SNACKS
apple w peanutbutter 190
cereal 2% milk 210
TOTAL CALS 1210
Friday
Breakfast:healthy made at home egg mc muffin 210 banannah 100
Lunch:Turkey sand 100 cal pk chips grapes 320 cals
Supper: leani cusine chicen patties lasagna stuff yumm 270 mixed veggies 60
SNACKS
light cream cheese and ritz baked sour cream chive crackers 150
apple peanutbuuter 190
TOTAL CALORIES 1260
Saturday
Breakfast:cereal 2% milk a big bowl 320 cals
Lunch:lean cuisine chicken club pinani with mustard 320 bannah 100
Supper: 2 chciken fajitas with healthy shells and fat free toppings 310 cals
SNACKS
grapes
100 cal pk oreo bites
apple peanutbutter.- 190 ya i love this
TOTAL 1370
Sunday
Breakfast:
Lunch:
Supper:
__________________
Last edited:
lovelylilly
New member
Goal:
1300 - 1500 cal, however not upset if I go over as long as I am making healthy choices...water 2 litres.
Monday
Breakfast: Special K and fresh blueberries
Snack: Baby banana
Lunch: Dutch fruit bun, almonds and green grapes
Snack: 2 kiwifruit
Dinner: 1/2 bagel with rosemary and garlic, vegetable soup
Total - about 1300 cals today, water on track!
Tuesday
Breakfast:Special K, whey protein, and blueberries
Snack: baby banana
Lunch: yoghurt, green grapes and almonds
Snack: 2 kiwifruit
Dinner:Tomato soup
Total:1135..quite a bit under, water good!
Wednesday
Breakfast:Special K and blueberries
Snack:Baby banana
Lunch:Ryvita crackers (3) and avacado
Snack: 1 kiwifruit
Dinnerork steak lean and rice risotto (about 1600 today, but still a 1000cal restriction)
Thursday
Breakfast:Special k and blueberries
Snack: Apple
Lunch: yogurt, smoked chicken on 4 crispbread crackers
Snack: kiwifruit
Dinner:rice with vegetables
About 1600 today and water good!
Friday
Breakfast:Special k and blueberries
Snack: Apple
Lunch:Vege Soup and a yoghurt
Dinner:home made hamburger and some fries
About 1300cals today....water good!
Saturday
Breakfast:Special K, Blueberries
Snack: Popcorn
Lunch:Croissant with ham and tomato
Dinner:Snapper, boiled potato, pineapple, half panini with garlic
About 1400 water good
Sunday
Breakfast:whole grain bread toasted with marmite - 2 slices
Lunch:Avocado on rice crackers
Snack:Spaghetti (small serve)
Dinner:small pita bread with chicken, ham, pineapple, tomato and a little cheese
About 1500 give or take...water good!
______
1300 - 1500 cal, however not upset if I go over as long as I am making healthy choices...water 2 litres.
Monday
Breakfast: Special K and fresh blueberries
Snack: Baby banana
Lunch: Dutch fruit bun, almonds and green grapes
Snack: 2 kiwifruit
Dinner: 1/2 bagel with rosemary and garlic, vegetable soup
Total - about 1300 cals today, water on track!
Tuesday
Breakfast:Special K, whey protein, and blueberries
Snack: baby banana
Lunch: yoghurt, green grapes and almonds
Snack: 2 kiwifruit
Dinner:Tomato soup
Total:1135..quite a bit under, water good!
Wednesday
Breakfast:Special K and blueberries
Snack:Baby banana
Lunch:Ryvita crackers (3) and avacado
Snack: 1 kiwifruit
Dinner
ork steak lean and rice risotto (about 1600 today, but still a 1000cal restriction)Thursday
Breakfast:Special k and blueberries
Snack: Apple
Lunch: yogurt, smoked chicken on 4 crispbread crackers
Snack: kiwifruit
Dinner:rice with vegetables
About 1600 today and water good!
Friday
Breakfast:Special k and blueberries
Snack: Apple
Lunch:Vege Soup and a yoghurt
Dinner:home made hamburger and some fries
About 1300cals today....water good!
Saturday
Breakfast:Special K, Blueberries
Snack: Popcorn
Lunch:Croissant with ham and tomato
Dinner:Snapper, boiled potato, pineapple, half panini with garlic
About 1400 water good
Sunday
Breakfast:whole grain bread toasted with marmite - 2 slices
Lunch:Avocado on rice crackers
Snack:Spaghetti (small serve)
Dinner:small pita bread with chicken, ham, pineapple, tomato and a little cheese
About 1500 give or take...water good!
______
Last edited:
dreamtobethin
New member
Daily Goal: 1200 Calories, 80oz Of Water
Monday: Breakfast: A Banana Lunch : Fruit Salad, Nuts. (I am fasting today for religious reasons so sticking to fruits will be back to normal food tommorow)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday: Breakfast: A Banana Lunch : Fruit Salad, Nuts. (I am fasting today for religious reasons so sticking to fruits will be back to normal food tommorow)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
IwanttoKEEPfit.
New member
Week 1
Daily goals: Eating healthy, 2 liters of water and under/below 1500 kcal and not eating after 7:00 pm (except some fruit if I really need something).
Monday:
Food: Baked chicken, baked potatoe and curry and some candies. -_-"
Drinks: 3 glasses of green tea, 3 glasses of water.. enough to around 2 liters
Total kcal: between 1300 kcal and 1800 kcal
Note: Quite unhealthy I know.. but at least I didn't eat a lot today.. Tomorrow better.
Tuesday:
Food: 2 eggs plus 1 yellow-inside-egg thingy 250 kcal, baked cassaves 600 kcal, few grams candy 200 kcal, noodle 250 kcaL
Drinks: 2 L (green tea and water)
Total kcal: 1300 kcal
Note: I didn't eat regulary. I wish I ate more food with less kcal, then eating less food with more kcal. So hopefully pasta salad (quite low kcal and healthy and *yummy*) for tomorrow.
Wednesday:
Food: one and a half Glace cookie/cake 350 kcal, ate 50% of the salad pan 455 kcal, little snack 100 kcal, bit of icecream 150 kcal, popcorn 300 kcal
(Salad pan: made of 3/4 coleslaw, a can tunafish, 3 little sausage, one slice cheese, paste, a little hunny-mustard salad sauce.
-Total SaladFoodPan is around 905 kcal-)
Drinks: 2 L
Total: 1355 kcal
Note: I don't know if I have counted the calories right. I don't feel hungry at this moment, yesterday I was quite hungry... I did eat a lot healthier... mostly because of the salad pan.. I wonder what my scale is saying tonight....."
Thursday:
Food: 35% salad 315 kcal, popcorn 100 kcal, mushroom soup plus some bread 300 kcal, 30 kcal lil snack
Drinks: 2.0 L
Total: 745 kcal
Notes: I can't believe it's already Thursday, 4th day....." I still didn't tag everyone's dairy yet. Actually.. waiting for people to write mine and I write them back.. Kinda lazy.. *ahem* But in the weekends I promise I will tag everyone who I haven't tagged yet. I am 0.1 kg lighter since yesterday... so 55.8 kg... Quite slowish~ =O
Friday:
Food: Bapao Chicken 250 kcal, cookies 100 kcal
Drinks: 1.2 L
Total: 350 kcal
Notes: I know I am not eating well. These days a lot happened. No time to make healthy food and I don't want to eat in the late hours. =/
Saturday:
Food: sandwich 250 kcal , 2 little cakes 100 kcal, chips 50 kcal, dutch food kroket 400 kcal, mie and fishball 300 kcal, candy 100 kcal
Drinks: 2.0 L
Total: 1200 kcal
Notes: I didn't slept that much yesterday... Feels a bit sicky... going to bed soon.... nite nite~~
Sunday:
Food: chinese food in a chinese restaurant HUGEEEEEEEEEEEE MISTAKEEEEEEEEEEE! I ate like I haven't eaten in my life before, fries 300 kcal
Drinks: 2.0 L
Total: -unknown lots-
Notes: Ahhhhhhhh... why do I screw up my diet on the very last day.... This wouldn't happen anymore! I will exercise and fight back this coming new week. I am glad I can start over! 2nd week, here I comeeeeeeeeeeee!!!! xD
Daily goals: Eating healthy, 2 liters of water and under/below 1500 kcal and not eating after 7:00 pm (except some fruit if I really need something).
Monday:
Food: Baked chicken, baked potatoe and curry and some candies. -_-"
Drinks: 3 glasses of green tea, 3 glasses of water.. enough to around 2 liters
Total kcal: between 1300 kcal and 1800 kcal
Note: Quite unhealthy I know.. but at least I didn't eat a lot today.. Tomorrow better.
Tuesday:
Food: 2 eggs plus 1 yellow-inside-egg thingy 250 kcal, baked cassaves 600 kcal, few grams candy 200 kcal, noodle 250 kcaL
Drinks: 2 L (green tea and water)
Total kcal: 1300 kcal
Note: I didn't eat regulary. I wish I ate more food with less kcal, then eating less food with more kcal. So hopefully pasta salad (quite low kcal and healthy and *yummy*) for tomorrow.
Wednesday:
Food: one and a half Glace cookie/cake 350 kcal, ate 50% of the salad pan 455 kcal, little snack 100 kcal, bit of icecream 150 kcal, popcorn 300 kcal
(Salad pan: made of 3/4 coleslaw, a can tunafish, 3 little sausage, one slice cheese, paste, a little hunny-mustard salad sauce.
-Total SaladFoodPan is around 905 kcal-)
Drinks: 2 L
Total: 1355 kcal
Note: I don't know if I have counted the calories right. I don't feel hungry at this moment, yesterday I was quite hungry... I did eat a lot healthier... mostly because of the salad pan.. I wonder what my scale is saying tonight.....
"Thursday:
Food: 35% salad 315 kcal, popcorn 100 kcal, mushroom soup plus some bread 300 kcal, 30 kcal lil snack
Drinks: 2.0 L
Total: 745 kcal
Notes: I can't believe it's already Thursday, 4th day.....
" I still didn't tag everyone's dairy yet. Actually.. waiting for people to write mine and I write them back.. Kinda lazy.. *ahem* But in the weekends I promise I will tag everyone who I haven't tagged yet. I am 0.1 kg lighter since yesterday... so 55.8 kg... Quite slowish~ =O Friday:
Food: Bapao Chicken 250 kcal, cookies 100 kcal
Drinks: 1.2 L
Total: 350 kcal
Notes: I know I am not eating well. These days a lot happened. No time to make healthy food and I don't want to eat in the late hours. =/
Saturday:
Food: sandwich 250 kcal , 2 little cakes 100 kcal, chips 50 kcal, dutch food kroket 400 kcal, mie and fishball 300 kcal, candy 100 kcal
Drinks: 2.0 L
Total: 1200 kcal
Notes: I didn't slept that much yesterday... Feels a bit sicky... going to bed soon.... nite nite~~
Sunday:
Food: chinese food in a chinese restaurant HUGEEEEEEEEEEEE MISTAKEEEEEEEEEEE! I ate like I haven't eaten in my life before, fries 300 kcal
Drinks: 2.0 L
Total: -unknown lots-
Notes: Ahhhhhhhh... why do I screw up my diet on the very last day.... This wouldn't happen anymore! I will exercise and fight back this coming new week. I am glad I can start over! 2nd week, here I comeeeeeeeeeeee!!!! xD
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