Sport FFriday Challenge - It's back! wanna play?
- Thread starter flyinfree
- Start date
Sport Fitness
NICE-- Championship material righth there G8R!
thinking next week we will do planks
no rest those abbies!
400 down! This is a tough 1-day challenge
lol! especially if you do them correctly, as I know you are.
just think tho-- in two days you'll start to REALLY feel it! LOL
:action11:
500 squats
FF you are right on the money with the two days later results. My hammies are sooo tight I'm walking like a robot. I rested this weekend but I should have taken a bike ride to loosen up. I am going to continue working all the squat exercises done by the group and try for better form and deeper bends. I'm ready for some insane plank challenge. Today is my first day following the 100 pushup program. 4 sets of 14-18 pushups followed by 5th set max reps (program says at least 20 but I'm hoping for 40-50). I'm starting on the third week because of my initial test of 50. 500 pushups in 24 hrs sounds like a challenge for the group. Sept 3rd is my goal for 100 consecutive pushups. Plenty of time for anyone else to train for this challenge. I guess I'm challenging everyone. Come on Neon after reading your journal entries you're my hero. SportsgalTX step up to the plate and sweat.
FF you are right on the money with the two days later results. My hammies are sooo tight I'm walking like a robot. I rested this weekend but I should have taken a bike ride to loosen up. I am going to continue working all the squat exercises done by the group and try for better form and deeper bends. I'm ready for some insane plank challenge. Today is my first day following the 100 pushup program. 4 sets of 14-18 pushups followed by 5th set max reps (program says at least 20 but I'm hoping for 40-50). I'm starting on the third week because of my initial test of 50. 500 pushups in 24 hrs sounds like a challenge for the group. Sept 3rd is my goal for 100 consecutive pushups. Plenty of time for anyone else to train for this challenge. I guess I'm challenging everyone. Come on Neon after reading your journal entries you're my hero. SportsgalTX step up to the plate and sweat.