Sport FFriday Challenge - It's back! wanna play?

Sport Fitness
Derwyddon said:
I'm in, I'll let FF decide if he wants me to do regular or OH or a combo.

Good times.
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I thought you were gone like MJ...

Did 110 BW squats this morning before work, only just had time. Absolutely f**ked! Had to have a few breaks (obviously).

I'm gonna do some in the bathroom at work. Also, squatting for the sh1tter counts as one.
 
I just did another 21 including squatting on the sh1tter.

131 - a lot to go.
 
OK-- here we go! FFFFFFRRREEEEKIN FRRRRIDAY RULES!!!

TGIF

and like Tom, I will start with flax seed, that will give me one free squat!

let's squat babeeeeeeeeeeeeeeeeeeeeeee

:action11:FF:action11:
 
Just done another 40, it looks weird though because i'm coming out of the toilet out of breath LOL so i'm trying not to breathe so deeply!

Sh1t it's starting to burn my quads already.

Only on 171!

329 to go.....
 
BigTomW said:
It's no problem for you neonlady :D

Why don't we push it to 250, that way your doing the half marathon ;)

YOU CAN DO IT!
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Wont let me rep you again...!!!! good work man!


I just finished my first 101 ( ;) )

grabbed a piece of pipe from the garage, OH's for the next 100.

And Tom, rule # 2 F-the public. they are primarily sedetary anyways.
 
flyinfree said:
Wont let me rep you again...!!!! good work man!


I just finished my first 101 ( ;) )

grabbed a piece of pipe from the garage, OH's for the next 100.

And Tom, rule # 2 F-the public. they are primarily sedetary anyways.
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Cheers FF, i swore i was gonna do the challenge :D

And yea your quite right, apart from my office, most are quite active!
 
hahaha

ok new opinion pole:

chick doing squats in heels

sexy? or not?

LOL!!!!

even if she is stuck in the 80's! hehee :action8:

ok, So I got 50 of the OH in now too - they burn the front of the quad.

makes me at 151

Remeber to stretch a bit ya'll. Geting a lil tight over here.
 
Just hammered another 50 out before having a piss.

This is getting a bit harder now, i'm not exactly doing sh1tty 1/4 squats either, these are full f**king squats!

I'm half way, 250 now ;)
 
I'm doing mine in sets of about 10, my flexibility is shocking so I can't do too many OH squats without my back tightening.

I've done quite a few regular BW squats on a bosu ball as well to help my stabilizers a little
 
i really gotta say it, and I hope you see the compliemnt Tom.

There are alot of other "athletes" here that I thought would participate. and you would have been the last one I thought would actually follow thru.

You have always been "big mouth" lil action, (think abotu the competition with Typhon) and every other challenge.

But you are stepping up!!!!

And they are goign to get hard! remember the pushups - oh wait you didnt do those! aroudn 350, the suffering really begins.

YOU ARE DOING IT MAN!!!

cheers!
 
500 squats

7:00 AM. Just cranked out my first 50. 51 with bathroom break. This will be fun to try for 50 every hour. Good luck all.
 
flyinfree said:
i really gotta say it, and I hope you see the compliemnt Tom.

There are alot of other "athletes" here that I thought would participate. and you would have been the last one I thought would actually follow thru.

You have always been "big mouth" lil action, (think abotu the competition with Typhon) and every other challenge.

But you are stepping up!!!!

And they are goign to get hard! remember the pushups - oh wait you didnt do those! aroudn 350, the suffering really begins.

YOU ARE DOING IT MAN!!!

cheers!
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Cheers FF.......I think :p
 
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