FF - An Extreme Athlete's Journal

LOL. you guys are so mean to each other.

As I said-BRICKS. Just focus on bricks....

and eat clean.

and get more sleep.

and drink more water.

and just finish the race.

that is all
 
no time to chat with some girly!!! go do the dishes or soemthing!



Monday: rest

Today:
rode 10
swim 1500 < that took me nearly 45 minutes with stopping to catch my breath and all!!! OMG>
run 2
rode 10
 
20 miles mountain bike, major HIIT sessions....

felt gr4eat to get my heart rate out of control , and nearly puke a few times...
I miss that!

even had to jump off bike and walk around once....

GET SOME!

Sweat Daily
FF

ride / swim tomorrow

time to work
 
Hey FF, is your next event the Gator Half? No can do on the swim. I'm going to New Orleans Saturday morning and have a boatload of work to do before then. But, I will get one long run and one long ride (and maybe a swim) in before then
 
my nest event is the flatwwods four at flatwoods park, running with my sone TJ.

see tampabayraces.com

Carolyn will be doing registereing..



Sweat Daily
FF
 
saturday
bike 1 hour
run 30 minutes
rpe 5

sunday
run 5 miles fast.... and it is humid out, felt good to really sweat first thing in the morning.

FF
 
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