Weight-Loss February challenge: only four weeks!

Weight-Loss
Monster2

Monster2

New member
There's only 4 weeks this month! So... it should be just a bit easier to get through.
(all goals are pretty much optional, these are only challenges to yourself)
Start weight:
Goal weight:
[new goals] exercise goals ________
[new goals] food goals _______
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
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My goals:
Start weight: fat!
Goal weight: fat minus 12 lbs this month
[new goals] exercise goals: 2x per week.
[new goals] food goals: avoid all burger fast food restaurants (taco bell and other places where I might be able to have a decent meal excluded)
Feb. 1 __286.4___
Feb. 8 PASS! (i'm giving myself a pass this week, I slipped off the train!)
I failed on the exercise portion so far, I have to pick that up!
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
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Start weight: 269.6
Goal weight: 255 (-14.6 lbs)
Exercise goals: 1 hr per day, more treadmill and more free weights
Food goals: more vegetables!
Feb. 1 - 269.6
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
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Start weight: Hopefully 277.2 or lower, will have to edit this post on the 1st.
Goal weight: 270 :willy_nilly:
[new goals] exercise goals: at least 30 mins cardio 4X weekly, strength 3X weekly
[new goals] food goals : cup of coffee no more 2X weekly, cut down on overall salt intake.
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
__________________:waving:
 
Start weight: 255
Goal weight: 243
exercise goals: walk 2 miles outside daily despite the cold
food goals: cut down meal sizes and eat more small meals throughout the course of the day
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____

let's go :)
 
Start weight:199
Goal weight:194
[new goals] exercise goals: To keep on the "couch to 5k" plan! So that by the end of Feb, I can jog 3 miles or 30 minutes!
[new goals] food goals: Eat more protein, cut down on caffeine
Feb. 1 200
Feb. 8 _196____
Feb. 15 _198____
Feb. 22 _194____
Feb. 31 __193___
 
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Start weight: Too much
Goal weight: 13.5 lbs less
Exercise goals: re-start resistance training
Food goals: more vegetables, less coffee
Feb 1 13.5 lbs to lose
Feb. 8 +/- 0 ... despite cutting down drastically, apparently I don't lose....*sigh*
Feb. 15 _____
Feb. 22 _____
Feb. 28 _____
 
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My goals:
Start weight: 154
Goal weight: 148
[new goals] exercise goals: 5x per week.
[new goals] food goals: avoid mindless snacking
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
GOAL: to lose 12lbs this month!
[new goals] exercise goals: to get on that bike EVERY weekday!
[new goals] food goals: stick to my 1600 cal. intake goal
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
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Start weight:
Goal weight:-10 pounds
[new goals] exercise goals: Do yoga every night. Contort 5x week. Get more use of my wii xD
[new goals] food goals: Eat out only 4 times this month. And don't over do it! No soda. :D

Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Mar. 1 _____
 
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Start weight: ??? Fat Bastard
Goal weight:-12 pounds
[new goals] exercise goals: get back on the wagon
[new goals] food goals: eat less
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____

I haven't fallen off the wagon so much as I've slipped off the side and am hanging on the rails for dear life. I hope the gym scales are back today but something tells me that they're not and Ill have to bite the bullet and buy a crappy digital one myself.
 
Start weight: 81.9
Goal weightloss amount:-10 pounds
exercise goals: To exercise 5 days a week minimum
food goals: No more fast food!
Feb. 1: 81.9 (180.18)
Feb. 8: 81.1 (178.42)
Feb. 15: 79.7 (175.34)
Feb. 22 _____
Mar. 1 _____
 
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Ok so I talked to a guy that worked at the gym and he said the scale did indeed break while I was away. Before I left I had noticed there were GIANT foot indentations on it as if someone who weighted 400 lbs had been jumping up and down on it. I knew it would happen eventually....

Anyway, thanks our lovely Governor Perry's recent education budget cuts, the school is too damn broke to spring for another professional scale :-/

So I went to walmart and bought the most expensive scale they had ($34) and remain cautiously optimistic in finding out I actually am the same weight I was before I left for North Carolina. The sad part is I was doing pretty good on vacation and had lost three pounds. I'm now back at 250, but I still don't trust the scale all that much.

On a much lighter note I caught my middle aged male neighbor singing Justin Bieber's "Baby" while he was working in backyard. ROFL it is indeed a catchy song.
 
Start weight:198
Goal weight: 180
[new goals] exercise 4x a week
[new goals] keep away from fast food
Feb. 1 199 :(
Feb. 8 197 ( down from 198 yesterday )
Feb. 15 195
Feb. 22 _____
Feb. 31 _____
 
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Kicking ass in February

Start weight: 75.7 kg
Goal weight: 73.7 kg
New goals: none - what I do works,:)

Feb 1:
Feb 8:
Feb 15:
Feb 22:
1 March:
 
Start weight: 144.6
Goal weight: 140
Exercise goals: At least 30 minutes/day, 5 days a week!
Food goals: Less snacking!
Feb. 2 - 143.6 (-1 lb)
Feb. 9 - skipped :(
Feb. 16 -
Feb. 23 - *GW=140*
Mar. 2 -
 
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I'd like to join, even though I'm new. Sounds like something that could keep me in-line.

Start weight: 278
Goal weight: 262-258, 16-20 total, 4-5 lbs a week.
[new goals] exercise goals: stick to the plan concept without being too demoralized to want to continue the next day.
[new goals] food goals: stay away from that brisket. House is always filled with brisket for some reason.
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
March 1:

Good luck everyone, hope you all achieve what you're looking to get out of it.
 
Start weight:237
Goal weight:at least 220
[new goals] exercise goals: Move more. I go to the gym pretty much everyday, but when i come back i sit in my chair and play video games. [new goals] food goals : Eat better during the weekENDS
Feb. 1 _____
Feb. 8 _____
Feb. 15 _____
Feb. 22 _____
Feb. 31 _____
 
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